30 sec preview
Get Started Free

Evening Unwind: Release & Renew

11 Min
4 Favorites

Tracey Marks
Mental wellness expert and educator
Dive into tranquility with our guided meditation designed for evening relaxation. This session leads you through a journey of letting go of the day's burdens, using the power of visualization and breathwork to usher in peace and prepare for restful sleep. Envision a serene transition from day to night, releasing stress and embracing calm. As we guide you through relaxing each part of your body and visualizing a sunset that carries away any residual tension, you'll find a deep sense of serenity and readiness for a night of rejuvenating sleep. Perfect for ending your day on a note of peace and renewal.