This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

This is a guided visualization meditation for total relaxation and deep inner stillness. You will go on a journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

Take a journey to an island and ancient forest, followed by deep meditation in absolute stillness, in this guided visualization for total relaxation.

The Path To Deep Stillness

This is a short, guided meditation to help you relax and unwind from the day. Imagine eating delicious fruit that fills you with love and happiness, and opens your heart and mind to experience a natural state of bliss.

A guided meditation to relax and unwind by imagining eating fruit that fills you with love and happiness, opening your heart and mind to bliss.

Blissful Mind Meditation

Dive into restful slumber with our guided meditation, "Serenade to Sleep: A Night Voyage." As the evening quiets set the stage for a night of soul rejuvenation and peaceful rest. Find your most comfortable spot, let the day's burdens lift, and embrace the tranquility of the night. Begin with a deep, relaxing body scan, releasing stress from every part of your body. Imagine yourself on a tranquil lake under the soft glow of the moon, in a boat that's as cozy as your bed, floating towards the dreamland shores. With each breath, move smoothly over calm waters, drawing closer to where dreams and consciousness blend. This meditation invites you into a deep, restorative sleep and the promise of a fresh start.

Embark on a tranquil night voyage with our guided meditation for restful sleep, relieving stress and embracing the tranquility of the night.

Serenade To Sleep | A Night Voyage

Dive into tranquility with our guided meditation designed for evening relaxation. This session leads you through a journey of letting go of the day's burdens, using the power of visualization and breathwork to usher in peace and prepare for restful sleep. Envision a serene transition from day to night, releasing stress and embracing calm. As we guide you through relaxing each part of your body and visualizing a sunset that carries away any residual tension, you'll find a deep sense of serenity and readiness for a night of rejuvenating sleep. Perfect for ending your day on a note of peace and renewal.

Relax and find peace before bed with our guided evening meditation, using visualization and breathwork to release stress and prepare for sleep.

Evening Unwind: Release & Renew

Tracey Marks

Mental wellness expert and educator

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