Clara Schroeder

Ecotherapist & Mindfulness Teacher

Unwind and come home to yourself at the end of your day with this gentle mindfulness meditation. You will be guided into the present moment through your breath and physical sensations, inviting relaxation and letting go. The meditation ends with a short gratitude practice to help you transition into your evening or night with ease and a peaceful heart.

Relax and let go with a gentle mindfulness meditation, focusing on breath and physical sensations, ending with gratitude for an easy transition to evening.

Evening Unwind Meditation