Evening Ritual For Restful Sleep

This meditation is a beautiful way to end your day and move into a good night's rest. This practice is designed to be done either sitting up before bed or while already lying own. You will use a mix of affirmation and gratitude to help calm your mind and increase your well-being. You will also set an intention to wake up the next day healthy and purposeful. By the end, you will wish yourself a deep, peaceful sleep. Photo by Jeremy Bishop on Unsplash