Evening Gratitude & Sleep Meditation

This guided practice helps you transition from daily stress to deep rest. You'll begin with mindful breathing to center yourself, then gently release tension from head to toe. The meditation guides you through a gratitude reflection to shift your mindset, followed by peaceful visualization to prepare for sleep. Designed for those who struggle to quiet their minds at night, it combines science-backed relaxation techniques with heart-centered awareness to improve sleep quality naturally. To learn more about Tina Stinson, head over to https://www.tinastinson.com