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Evening Check-in

7 Min
Meditation
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Hannah Castillo
Mental Health Counselor
Taking the time each day to focus on positivity can help you to maintain a positive focus during your day, regardless of what may be happening around you. Practicing a nightly meditation focused on your successes of the day can promote relaxation and prepare you to start the next day more intentionally focused.
From the community
3 reflections
B
Beth
Developing positivity
Great way to end the day. I am feeling grateful for today and optimistic about tomorrow.
E
Emily
Positivity is a beautiful thing
I learned that you should always take a moment to focus on positivity. Positivity helps build oneself up and finding time each day to really focus in on it can be very beneficial to you.
T
Tom
Relaxed
I felt more relaxed after the meditation. I'm learning to not be afraid of good anxiety, and this keeps my stress lower than normal.