Evening Check-in
5 Min
Meditation
1.1k+ Plays
49 Favorites
Hannah Castillo
Mental Health Counselor, Coach
Taking the time each day to focus on positivity can help you to maintain a positive focus during your day, regardless of what may be happening around you. Practicing a nightly meditation focused on your successes of the day can promote relaxation and prepare you to start the next day more intentionally focused.