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7 min

Evening Check-in

7 Min

Meditation

30 Favorites

Hannah Castillo

Mental Health Counselor

Taking the time each day to focus on positivity can help you to maintain a positive focus during your day, regardless of what may be happening around you. Practicing a nightly meditation focused on your successes of the day can promote relaxation and prepare you to start the next day more intentionally focused.

From the community

3 reflections

B

Beth

Developing positivity

Great way to end the day. I am feeling grateful for today and optimistic about tomorrow.

E

Emily

Positivity is a beautiful thing

I learned that you should always take a moment to focus on positivity. Positivity helps build oneself up and finding time each day to really focus in on it can be very beneficial to you.

T

Tom

Relaxed

I felt more relaxed after the meditation. I'm learning to not be afraid of good anxiety, and this keeps my stress lower than normal.

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