30 sec preview
Get Started Free

Equanimity Meditation ~ for Dealing with Uncertainity

12 Min
2.8k+ Plays
190+ Favorites

Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Equanimity is the quality of awareness that fosters wisdom and creates inner balance. It teaches you to have a deep understanding of the nature of change and allows you to be with lifes change with insight and compassion. Equanimity arises from intentional observation and the ability to be aware of without being caught by what we see. When well-developed this gives rise to a great sense of peace. This practice may be profoundly helpful during this time of uncertainty.