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Equanimity - Fifth Phase of Insight

7 Min
Meditation
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Kara Barnhart
Gentle Embodiment Advocate
The 6 phases, as developed by Vince & Emily Horn, is a model for the process of insight meditation. It offers practitioners a map of the common experiences of Vipassana practice. With practice, the 5th phase of insight comes as a state of bliss irrespective of circumstance. Learning to dis-identify and respond rather than react to what lies outside our control.