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30 min

Ephesians Sleep Meditation

30 Min

Meditation

1k+ Plays

51 Favorites

Vanessa Michele

Yoga and Meditation Teacher

Drift off into a relaxing sleep with this Christian faith-based meditation. We begin with progressive muscle relaxation to scan the body in order to relax, calm the mind, and find ease intentionally. Then we move into a sleep story from the Book of Ephesians to help you further relax and move into a deep sleep.

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