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Ephesians Sleep Meditation

30 Min
1.7k+ Plays
74 Favorites

Vanessa Michele
Yoga and Meditation Teacher
Drift off into a relaxing sleep with this Christian faith-based meditation. We begin with progressive muscle relaxation to scan the body in order to relax, calm the mind, and find ease intentionally. Then we move into a sleep story from the Book of Ephesians to help you further relax and move into a deep sleep.