Enjoying Breathing

Take some time

You may need quiet to really gather your mind while mediation

Day one.

No matter how long I get lost in my thoughts, I'll eventually regain focus and can relax again.

mindfulness

everything is literally all in your mind and with breathing, I can ease anxiety by letting go of those thoughts with each exhale.

Day one

I believe this will do me some good every morning. I won’t be so stressed walking into work.

Day 1

Whatever the thoughts going on in your brain, there’s always time to focus on breathing and calm your mind.

Soothing

Get in touch with ur inner zen an ease ur way into a beautiful day🖖🏽☺️

Soothing voice

When I focus on breathing I start to relax, when I relax things slow down and become easier to manage, which helps me make better decisions on how to go about my day. 😎

Today's session

I am looking forward to the next session. I am beginning to notice that I am a bit more calmer. I am feeling the stillness and I am making a conscious effort to be at peace and release my stress.

Meditation

I learned that meditating before bed is extremely relaxing and calming. I almost fell asleep. How peaceful and beautiful it felt.

Session 1

Breathing is important and helpful. Trying to relax during stressful times

Taking notice of the most involuntary movement

Love it, loved reflection of breathing thank you that lesson

Trick

My breath is a wonderful and safe way to trick my mind. Since my breath is steady It sends this message to my mind: « Hey everything is Ok! That silly thoughts had nothing to do here. Everything is calm.

Air

Slow and steady what a wonderful way to reconnect to the world around you - breathing in birds songs and fresh country air.

Slow and steady breathing

To and from the belly releasing and relaxes tension and emotional trauma held in the body. Thank you 💜

Passing Thoughts

I learned that as I focus on breathing, I begin to relax. And although I may become distracted by my surroundings, I can allow those things that enter my mind to pass through like clouds in the sky.

Breathing: So simple but so important

It almost makes me laugh. But constant reminders are essential!

Just Enjoying

I’m still sitting cross legged on my bed; don’t want to move. I can’t describe how peaceful and comfortable I feel after this meditation. My mind didn’t wander much and I really did enjoy “just breathing”. I think I’ll sit here a while longer. 🙏

Amazing

I never knew just how amazing meditation was. It’s very peaceful, and it calms my nerves.

The effects of this meditation

I find it funny that such a simple, unnoticed part of our every day lives, when focused on, can be so relaxing and even mood-improving. This is by far a favorite meditation of mine!💜

Progress

2 day streak, trying to make daily meditation a habit. Sitting in my car at a grocery store before I go inside. My anxiety diminished and I feel at peace ✌️ 💚

Breathing

Such a pleasant exercise. It was nice to take this time for myself and be aware of my breathing. I feel relaxed and ready to start my day.

Enjoying breathing

I hadn’t ever thought about “enjoying” breathing before. But it really is pleasant and relaxing to feel the easy fluidity of the breath.

Concentration

Hi guys finding it hard to concentrate on my breathing my mind seems confused and scattered is this normal at the beginning??

Enjoying breathing

I became very focused on my breathing and was able to lose myself in the breath. When my mind wandered I noted and then again concentrated on the in and out breaths. Our breath is truly like a dear friend that is always there for us. I find myself taking long deep breaths when stressed and it truly is calming and centering.

Somber Saturday 12-2-17

This meditation is just focusing on breathing. A good peaceful morning or anytime meditation. Enjoy! Have a great day, EVERYONE!

Shallow Breaths

My first anxiety attack, I was in the middle of completing my calculus homework during the last two minutes of break. I remember feeling helpless with a calculator in my hand but no formula or possible derivations in my head. I fell to the floor, shallow breaths leaving my mouth as my hands turned numb and vision grainy and dark. I’ve learned since then (especially now) to value breath. You never know when you’ll lose it.

Take a breather

Taking time out of the day to stop and breath helps me connect back with who I am individually and distance myself from the stressors and inconveniences life throws at me on a daily basis. So grateful for the Aura app!😊✨

Enjoying Breathing

I learned that I need to take time out of my day to focus on my breathing and just taking even breathes. In & Out.

Stuck

I learned that this loaded only half way so i could not meditate, frustrated and not a good way to start the day

Make time for you

I learned that you need to take few minutes in a day to focus on you by breathing and emptying your stress

Old memories

I thought of the time I spent meditating on the beech with Courtney. Waking up at 6 am just to be on time. How I wasted it. Being focused completely on her and not getting a damn thing out of that meditation.

I could feel how tense my body is. I had to release the tension while breathing.

I need to do this more often because I know it will help me relax.

Deep Space

The space that you create when you focus on your breathing displaces the mambo-jumbo, as it were, of thoughts that were inhabiting that space. Today, what I realized was a new thought that came about by noticing the absence of others. Not only that, but I saw the space that I literally fill with my lungs as I breathe in as being a vulnerable space as I breathe out. The space is still there, but it isn’t filled by me for that moment. However, it is still filled with my consciousness. How’s that for some deep space?

Breathe

Breathe it all in and let it all out. Morning is the best time for me to do meditation because it helps me to prepare for the day and naturally, I am more calm and kind to myself.

Acknowledgement

It's salient to take time in one's day to notice the subtle yet immense value of breathing

First experience

This was the first time I got into a truly meditative headspace, meaning that I didn't have to force myself breathe, I didn't need to gorce my attention on the breath, and I kept going after the video ended. Truly amazing.

Happy New Year

A nice easy meditation for a new year, thank you. May 2018 bring peace, enlightenment, and positive change.

Enjoy Breathing

Keeping it simple was the perfect meditation during this holiday season. Than you Lyndi and Happy New Year. 🙏🏻

Breath

It is so important to take time to breathe a few times a day. I have noticed that as I have done this, my mind and state of being is much more relaxed and at ease.

To breath

Ahhh, to breath, what we take for granted usually. I love feeling the air go into my body and feeling the benefits immediately because I am aware Have a clear breathing mind day!

Just breathe.

Breathing. Really breathing. Filling the lungs to full capacity. And letting it go. Letting everything go. Fully and completely. While only focusing on the feel and sensation of breath. Is the single kindest thing you can choose to do to your mind every day.

time off

focusing on breathing and actually resting your mind and thoughts for even a few minutes a day will take so much stress off, mental health is always more important

Observer effect

I'm not currently capable of breathing normally when I'm paying attention to my breath. This isn't a problem for me, but it's definitely something I notice. I actually prefer intentional breathing, possibly because I value intentionality (that's a nice way of saying I'm a bit of a control freak), but also because I like the way it feels and the way it makes me feel. Put another way, I don't often enjoy breathing, but when I focus it comes pretty naturally to me.

Breath

Focusing on enjoying breathing helps a lot with letting go and experiencing the present moment.

Stop and Breathe

Reminding myself to breathe deeply will help me relieve pent up stress.

Toss Worries Here

Enjoy the breath of life! All these worries and stresses will not matter in the end. It will only matter of how you handle it.

1/18/18

Enjoying breathing as a way to relax and be calm as possible. I usually find hard to relax and concentrate but I’m trying my best.

Respirar

A veces el tan sólo respirar hace que cualquier tension se disipe. En ocasiones es complicado, sin duda, pero incluso cuando lo es, también tiene una utilidad importante para la vida.

Calm

I learned that it’s important to connect to your center. To allow your body to generate positive light waves until you feel soothed

Peace

Breathe in. Breathe out. Let it go so you can relax again. Taking a moment to appreciate how breathing feels can help align your life again when things feel like they’re too much to handle. Enjoy living the life God is lending you every breath.

Breathe

Taking the time to breathe each day gives us a noticeable loss insight to our zen souls when we focus on calming the mind

Enjoying breathing

I like the idea that we can come back to this at anytime in our day. I like the guidedness that keeps me on track but I look forward to being able to guide myself.

Enjoying Breathing

Spending a little time just settling in and enjoying one’s natural breathing is quite calming.

First session

I learned that it doesn’t take a lot of time to get started.

Breathe

Not only can I enjoy breathing but that I do very muchtbank you

Breath

It is important to stop and be thankful that you are living and breathing.

Breathing

I learned to focus more on breathing and to take time out of my day to relax and sit down and focus

Breathing

To take slow breathes slowly and to reflect on any thoughts

Breathing day 1 2/11/18

I learned just taking time to sit and just loose yourself in breathing helps with anxiety and it helped me feel more calm

Breathing

A lovely, simple, yet effective meditation. I have to laugh at myself though. Every time I do a guided meditation that tells me to “relax and breathe naturally”, I find it impossible - because I cannot take my focus off my breath there’s nothing natural about my breathing. 😊

Enjoy breathing

Enjoy breathing is the most relaxing 😌 time of the day and the evening. It helps me feel a little bit more better when I’m paranoid and stressed 😩 hope everyone has a good day today.

Peace

I am responsible for what I let into my life. So what I choose to let in is perfect peace and love.

Breathing

These breathing ones are always too stressful for me. I keep trying but...

Enjoying Breathing

I am learning to take control of my mind and what I allow to consume me. Even though I still have my down days, I feel more powerful and I am now taking matters into my own hands when it comes to fulfilling my purpose. Breathing has definitely played a major role in this.

2/20/18

Sometimes taking a few minutes to just breathe is the most effective thing. It allows my body to slow down, even if my mind isn’t quite there yet.

Enjoying breathing

I learned how much I enjoyed connecting to the breath and that it is anyways there for me to fine back to when I feel caught up in my thoughts

Go outside

Run, dance, sing, live, be. You have time and a life of choices.

First time meditating in two months...

...and this meditation was exactly what I needed. Thank you. ✨

Breathing

Breathing may be simple, but it's crucial for us to do in order to attain peace of mind and maintain sanity.

Life’s priority of breath..

We can go for a few to several days without food or water. How many days can we go without breathing? Hours? Minutes? And only a few of them at the most, if we want to stay on that that “hit parade” we call life. We all need to “re-appreciate” breathing and the gift of life it gives us.

Day 66

I enjoyed being able to just focus on the breath and practice the in and out breath

Day 1

This actually helped a bit and relaxed me. Very good for trying to relax as calm down before bed

Enjoying breathing

I felt open and calm. I notice that breathing can calm you down. I learned that if you are sad or stressed, just enjoy breathing.

Breathing is a gentle blessing

Breathing slowly can be a blessing 🙏🧚‍♀️!! Just the fact that you can breath slowly and go about your day is a gift. Some people didn’t breath again this morning , some have trouble breathing being intubated. Let’s rejoice about the things we have! Nothing is a given!

I felt frustrated when I started this morning.

I learned that by taking a moment and focusing on one thing, can slowdown every running thought..

Calm

I feel at ease. Don’t sweat the small stuff and it’s all small stuff.

Empty

Everything is light. I have no thoughts and I don't know what to write. I'm at peace

Problems

During my breathing session I kept thinking about the wrongs in my life. How I’m just so tired of everything as well.

Breathing -day 1

I have noticed that when I concentrate on my breathing I don’t seem to fully exhale, something seems to stop me.

Enjoying Breathing

To let go of my anxiety I focus more on how to enjoy the act of breathing and how it can help ease calm and relax thymself

Nice

I enjoyed this. It was very relaxing. I learned that every long breath can make you relax way more.

First day

I had some trouble imagining the sun, as it is kind of warm we’re I live.

Enjoying breathing

I found it hard to just enjoy breathing and stay with this meditation today. Maybe I’ll try later.

Enjoy

Yes, breathing should be enjoyable. The more I enjoy it the more I will remember to do it. Generally, I am less stressed throughout the day since I have started this. Yea

Helpless

I haven’t learned anything yet. Just that I a am completely out of control of my life. I am a spectator that is all. Nothing I try to do changes anything

Brearhing

I CAN focus on my breathing and let my worries release even for a short period of time.

Silly

The narrator had a nice, soothing voice, but every time she talked about “enjoying breathing “, I wanted to giggle. “Beats the alternative”, and other juvenile quips kept going through my head. It may not have been relaxing, but it was inadvertently funny!

Happiness

I learnt that happiness is subjective, that while we complain about broken nails and lost pencils, we could enjoy something as simple as breathing. It makes me grateful

Hard to focus

Focusing on my Breathing usually helps me, but for some reason this could not keep my attention. I found this hard to focus on. Maybe it was just the moment, and I will try again later.

Nice

A nice short lesson focusing on the breath. Now back to my Saturday evening movie, already in progress!🤗

Awesome

Helped me connect with my breathing in a way like none other. I only wish others would give this keeper a try!

anxiety

This really helped with my anxiety and fears and worries and let them all go!!

Enjoying Breathing

Got lost in the experience of breathing and found my breathing to be a solid focal point to bring relaxation.

b r e a t h

I learned that even just breathing normally can help me calm down. My hearth doesn’t have to be heavy not intense it can be simply me breathing. Just relaxing and letting my body breath while focusing and enjoying it. Letting all bad thoughts in your brain take a back seat and breathing in and out. It’s very helpful when feeling sad :)

Counting 21 breaths

Initially was distracted but, able to get focused on the rhythm of my breath. Felt in the zone at end but, the 7 minute version would be better.

Needing an outlet

This is meditation is one we all have learned at some point in our life but forget to use it, thank you for reminding me on how important it is to concentrate on my own breathing.

Something new

I felt a little anxious with a lot on my mind during the session

Breathing

I learned that breathing can making feeling me more relaxed

Simplicity

It’s nice to take a pause from the stressors of daily life and just...breathe.

First 3 minutes

I felt calm and grounded. Love the voice and pace. I really like the idea of a few minutes here and there. It removes any sense of urgency or obligation. Pretty great.

Benficial

I felt relaxed and peaceful. My mind would wander occasionally, but I was able to refocus while listening to the calming voice of the narrator.

Breathing

I learned that I need to concentrate on my breathing during the day if possible.

לנשום

צריך לנשום ולהירגע לפני השינה ולתת לגוף להירגע ולהקשיב לנשימות

Feelings

I feel at peace and more satisfied with life, as though the words and thoughts left my body and were replaced with pure serenity.

Thoughts

Recognize the thought, then let it go. If it’s a negative thought, blow it out and away. With each new breath, bring in new energy and breath out the old energy.

Relaxed

First meditation was hard, challenging not to grab a thought and over analyze, which is a bad habit. I see value in focusing on breathing and learning to allow thoughts to pass, thereby diminishing their power

Day 1

My mind wanders often...which made it difficult to focus. I’m still working on focusing on breathing alone...

I feel calmer. Less anxious. I still need to keep anxious thoughts at bay.

I learned that I can control my breathing. I learned when my thoughts drift to just breathe.

When I breath, I calmed down... The deeper I breath, the more relax I felt.

I have to make an effort but it is worth it. Letting my thoughts come and go is the best. Focusing in the now and not allowing distractions is the key

I felt stress at work

I noticed my mind making up negative scenarios to justify/react to the physical reactions of stress. Rather then take the time to deal with what was in front of me I used emotional energy to amplify the negative and had to work even harder at making sure my mind didn’t wander to a toxic thought and simply focus and enjoy the breathing.

Peace

Listening and doing all that was said gave me complete peace and tranquillity

I felt aware of my thoughts, i felt relaxed but i could have gone longer.

I learned that my mind wonders in to place I’m not in control of. I can shift a thought but I’m that thought i can’t control where it wonders

Enjoy breathing

Calming moment and felt pretty relaxed, though my mind wandered quite a bit

Enjoy Breathing

I noticed that over time my breathing because slower and more even without conscious effort on my part.

Enjoy breathing

When I focused on breathing I calmed down more and more helping my stress

First exercise

I learned that focusing on your breathing relaxes you and just lets you be calm.

Breathing

I learned that my heart beat slows and I calm down. As my family made noise and walked in, I ignored them and stayed calm.

enjoying breathing

i learned that the exercise slowed down my breathing and made me feel calmer. my mind wandered a bit though.

Breathing

I fell nice and relaxed while breathing!! Lol!! I enjoy it..

1st Breathing Exercise

I noticed that I became very calm and that the act of just breathing had a certain pleasure to it that wasn’t there before.

14/06/18

I felt a little more relaxed. My body is still a little tense but hoping to relax a lot more and worry less. Want to learn to discontinue creating negative or pointless thoughts in my mind and focus on the present.

I just felt more relaxed, and that is blessed thing!

At times your body needs to relax...Im not into writing all of my down. I am a very private person.

Skönt

Det var skönt att känna andningen. Jag märkte hur jag slappnade av snabbt av att tänka på min andning

Day 1

I definitely found my mind wonder off quite a bit and that made my anxiety increase slightly but when I got it back on track I felt much better

What I felt

I felt calm and relaxed. Like I had a sense of myself with the stress and the pressure of everyday life.

First session

Struggled to focus. But felt nice :) May prefer lying down. Seat was hard and neck hurt.

First session

Nearly fell off mid way but felt calmer and mind felt quietened

Sleeping

My eyes are feeling more heavy and tired. Feeling ready for bed

breathing

just focusing on my breathing really made me feel tired and that's what I struggle with

Sleep

I don’t learn anything I need time to sleep I need ways to sleep to relax myself to feel better while sleeping

Ugh

I didn’t like it. All I made me do was breathe. Nothing like close your eyes. But your hand on your heart. Nothing. All it was, was breathe. Didn’t like it.

I felt Relaxed

I was relaxed and I never really knew I could let go so easily if I just focus and let my body sink deep, deep into the bed!☺️

Not very good

I felt that I didn’t relax much from this or learn anything new. I didn’t like this.

Angry

I notice that I complain a lot, I feel angry at everyone or anything. Sometimes I’ve just had it with my awful mood. It makes me feel sad that other people notice I’m in a mood. That they have to walk on egg shells so i wont get pissed off. I want to do better.

Enjoying Breathing

What a wonderful reminder to stop being lost in my thoughts and plans and just enjoy the experience of breathing

Confused

I didn’t realise how quick and easy it was , it made me feel calmer and more relaxed However, I also became self aware of my breathing and I became slightly more anxious .

more stressed

it honestly made me focus on breathing so much that i got stressed about dying and how when i’m wayyyyyyy older that it’s going to get harder and soon it will stop, i’m praying and i’m not going to jinx it but hopefully that’s when i’m over 100 years old and i die from natural causes and old age only, i pray about that daily. so overall didn’t enjoy this.

Stressed

This is my first time doing this, but I’m really stressed out because I’m in high school and it’s hard for me to focus on school work and being away from family because I’m at a boarding school..but practicing this every day will probably help me😌

Neutral

My breathing stayed the same and it was hard to focus since I have trouble breathing

I felt the real ness of the breathing and how it changed my mood to more relaxed.

Breathing can help calm your stress. All you have to do is take a moment to focus on the simplicity of breathing.

Enjoying Breathing

i learned that focusing on breathing really helped me focus on something other than my sadness.

Telling about depression

I caught myself almost waking up from focusing on breathing. I also caught my mind trying to think about the things that made me sad to begin w but I put up a blockade.

exam stress release

i feel less stressed about my school exams now that i can enjoy every breath

Breath

I never realized how it truly felt to breath until now. When it was telling me to focus on my breathing I could picture the air traveling through my body and into my lungs. It helped me release some of my stress and i will be sure to keep doing this

I felt

Incredibly weird , because for once in my life i felt good cause I heard my self breathing

I learned!

This was a new one for me to practice, I had fun! Will download this for a later time!

my breathing

sometimes it’s okay to sit down and enjoy my breathing. breathing helps you calm your senses and emotions. if i’m breathing hard it leads to stress, anger, etc. i need to take more time to just breathe softly and understand me.

Angry

I learned that I need to make a change in my life I don’t know how or when

Focus

I learned that you need to keep focus on the bigger picture and not let any distractions get in your way

You, Unlimited

I really felt something there. I felt, an amazing sensation of relaxation and calming the body down to its normal speed. I tend to stress and overthink a lot, and every now and then these help a lot. I’ve learned to not worry so much, things happen for a reason.

I felt more calmer

I learn that it’s good for me to learn how to breath in a relaxing way

Calm

I felt a lot more calmer and my head was a lot clearer and I could finally focus on myself

Calm

Breathing is a gift, taking the time to just breathe is very helpful.

Ignore

I learned that it’s okay to ignore what others say or think about you. You just need to focus on yourself and your needs

I felt relaxed

I learned that it is easier to relax when you are not stressed

Relaxed

I felt more calm & relaxed, connecting with my breathing and just letting everything flow!

Anxious

Still anxious and need to focus more on the positives in life

relaxed

i learned that it’s okay sometimes to just let go and breathe and focus on only that and take time to yourself to be in that moment and calm down.

I felt calm

I learned that I should probably focus on breathing more and try not to let my thoughts flood my mind as they do - it helped thank you

I felt very at peace

I Learned the letting go home can be very therapeutic for the soul

I felt like I enjoyed breathing.

I learned that every breath matter. For all of us that are getting a chance to be awake with our loved ones.❤️

Helped me sleep

Felt like sleeping after this meditation. Good for before bed.

Peace

This really let me slow down and just take a moment to relax and breathe.

Relaxed

I don’t feel like I’m rushing anywhere anymore. I just feel calm and relaxed

You know

Breathing helps you calm down a little bit more and feeling relaxed but still anxious

It was very peaceful, whenever I started to think about a situation in my life it would turn blank

Take the time to enjoy breathing and have the chance to relax.

Insomnia

Such a major problem to be up when everyone else is asleep. Then you sleep once everyone is up. Or continue the up till people are ready to go to sleep

Mind Body Complex

I learned that becoming aware of the rhythm of the body by breathing slowed down my erratic thinking. I feel calm and less agitated.

I noticed

I noticed that breathing is calming and relaxing Enjoying breathing really important You can throw out all your mind and get relaxed

Anxious

I’ve been feeling high anxiety bc of everything that’s going on with financial aid but ik that my family and friends will do everything in their power to get me back to school bc that is truest what I really want. I need to learn to relax and to just let things happen because there’s not a doubt in my mind that I won’t go back to school I’m going to go back just because my family and my friends know how important it is to me. So really I’ve been anxious for no reason and I think I just need to relax

Before Bed Session

I noticed that this session made me feel hyper-aware of my breathing, and almost instantly, my chest felt heavy - not the greatest experience.

Well

I mean I’m going through a breakup so my opinion doesn’t really count right now

First Time

I learned that taking the time to focus on breathing can help me reduce my anxiety

I felt lost

I learned that i have to let go, and try to be free and live the moment

Crying

Im feeling depressed, lonely, forgotten, a nobody. I’m heartbroken like nothing I’ve been through before. I’m loosing a friend and I don’t know why. They won’t talk to me to say why, share their feelings to let me understand what’s going on. I’m trying to hold on to hope , but it’s hard. I’m crying all throughout the day, I miss him. My friend , my one true person I can share anything with. I need him right now. I’ve tried to run a way twice from this. I can’t lose him yet, I need time to say goodbye before he leaves for war this year at some point.

Yeah

Breathing can help in putting my mind At rest, so peaceful, so easy and so relaxing

Enjoying breathing

I learnt that breathing is the most vital thing for human life. When you focus on how your body naturally keeps itself alive, you start to love yourself for how your body is simply so independent 😌

Wedding

I’m feeling less stressed about the wedding now that my aunt is helping me

Calm

I should focus on breathing more, and just look at one thing st once

Good

I felt calmer in a way. I sorta felt more sleepy than trying to enjoy my breathing but it’s was good overall.

Anxiety

I need to just breathe. The anxiety will end. Listen to the small sounds around me. Appreciate me and all of me.

Just Breathe

I learned that breathing, in every moment keeps me alive and I must cherish that.

Calming

I have been feeling very anxious about school and grades and homework so this exercise felt very relaxing

Breathing

I learned that I have a lot of emotions in me I need to attend to. Releasing the deep breathes helped me release some emotions as well.

I was called a slut by my boyfriend

By thinking of how much my friends cared about me while I was sobbing in the bathroom it makes me realize that I’ve been through a lot and resolved a lot with them, so I can do that with my boyfriend hopefully

I’ve been stressed about auditioning for this very prestigious school

Taking a moment to breathe and let go of all the stress and negativity helps you to preform better when doing highly stressful tasks, such as preparing to audition for a prestigious school. I hope this app can help me be for mindful and relaxed, so my through passion can shine through, and overall, help me be a better person

Venezuela

Now I feel relaxed. Now I can get on the street and protest against the dictator, I don’t care if I die. With this lesson I feel fearless.

I was stressed with all the thoughts racing my mind . This definitely eased me

Meditiation is something calming for me. I’m proud I took this step today.

Enjoying Breathing

I feel rejuvenated after a sleepless night and ready to conquer the day.

Work environment

I tried to do this during a break as I really needed it, but I think it’s going to take a few times to feel comfortable doing this at work.

I felt peaceful

I learned that it is easy to get lost in a day but if we take a moment and breath, it can help to slow things down and help us focus on whatever we are doing

Ik was vergeten dat ik altijd terug naar Mn ademhaling kan

Moet vaker doen want het kan een houvast zijn. Ik wou dat meer kracht had voor zelfdiscipline Kan daarvoor nergens steun en houvast vinden dus Bianca, Ga naar je adem!

Calm

I felt calm,I love nature and all the nature sounds made it even better. Thanks Aura ❤️

Relaxed

I felt relaxed just after a couple minutes, before was quite anxious about several things on my mind.

first date with aura

it’s new for me let’s see what’s coming i was very confused

I felt that I was relaxed, and my mind was able to not focus on what is causing me anxiety

I learned it’s important to just breathe for a couple of mins no matter what the reason, it’s a very calming process.

breathing

i learned that noticing your breathing allows you to calm your self and not focus on every stressful thing happening in your life

Breathing

I learned that breathing really takes your thoughts away and it actually feels good

Stress

I realized that focusing on breathing can relive stress and make me ecscape from my thoughts

Stress

I felt calm throughout focusing on my breathing was more comforting than I had thought it would be

Stress

This helped me forget about my thoughts was relaxing and calming

24 Jan

I felt like breathing was a circle. The rise of my stomach being one curve and the fall being the other curve.

Breathing

I have to appreciate the fact that I’m breathing and take my time when it comes to breathing really understand my chi

Session 1

This relaxed me so much that putting my thoughts together to write something meaningful and articulate is quite difficult. I think this will help in the future.

Anxiety

This helped to calm my anxiety that I am feeling a lot of right now.

Anxiety

It really cleared my anxiety after this rough day! I actually feel more relieved now and calmed.

Depression

Helped me getting into a healthier sleepy mood, rather then just trying to crash and forget about being awake I tried to enjoy taking the time to fall asleep.

i feel better

i learned that sometimes you just need to breath and you will feel better. just close your eyes for a minute or more and just breath. i.feel.better.

Ahhh

I feel refreshed and calm her voices is trusting and friendly so I am able to fall into a half away half asleep kind of state where I can wonder but always focus on breathing

Meditation

Thankful to each & every breath, love your breath. Breath is essential to life. This helped with my heart rate, & took my mind off whatever I was thinking of

Depression

It just helped me calm down a little more, but im feeling a little better and must do this everyday

Simple things have powerful impacts

Simple things have powerful impacts. Very Helpful in centering.

Breathing

I learning that when your stressed you should just breath and focus on the breath and enjoy it, to calm yourself down

Thanks

I was very stressed and thanks to aura i am less stressed. I am gonna do this on my test because always i am completly stressed on tests

peaceful

taking time out for you is best needed when feeling stressed

relaxing

i learned that taking time out of your day to just let go of all the little worries and stresses help so much to relax and just enjoy the moment then and now and it helps so so so much

Clam

I should try to clam down more often before I do something.Think properly.

Stop and breathe

I learned that I need to stop and take time out of my day for me to just relax and breathe to calm myself instead of being stressed

My mind was clear and I could just enjoy the few moments

I learned that I can be thought less and enjoy the few moments

Jan 24

I’m slowing starting to form my life and future together, taking baby steps at getting back on track and preparing to graduate

Breathing

Focusing on breathing rather than my thoughts helps a lot. I tend to think a lot of what others view of me because I always please others

Breathing

I’ve learned that to take a few minutes of your day to just notice you’re breathing makes you connect to yourself. I am now relaxed.

Breathing

I learned that just by closing your eyes and breathing, it can take a lot of stress and anxiety away even if it is for a short time.

journal

i feel okay . i learned that not all meditation is focused on one topic, and that it can be entirely about your breathing. i learned to acknowledge my breathing and enjoy it.

Breathing

I learned that stressful mind won’t change anything but breathing relaxes mind and forgets about every single problem

Breathing Helps

Taking just a few minutes to yourself to sit and close your eyes and focus on your breathing, really does help. Listening to someone talk with a soothing voice and relaxing music helped as well.

Calm

I’m glad I downloaded this app, I know it’s going to help me with this Major Depressive Disorder

Paranoia

I just downloaded this app because tonight Has been so stressful and I’m so paranoid about everything that’s going on and the “what if’s” and this just grounded me and took my mind off it and I feel so much better

Enjoyment.

I learned that you can be still and silent and still be enjoying you self. You don’t have to be completely thought-less. Smiling made a enormous difference in my thoughts and how easy it was to acknowledge my wandering thoughts. And return to the moment, the present moment. Thank you Lyndi

January 24

I feel a little more relaxed and relieved it was a good way to start off my morning

I’m silly

“Enjoying the breathing “? Well, it beats the heck out of the alternative!😜

Peace

I learned that only in absolute silence can we achieve absolute peace.

Jan. 25, 2019

I felt better just taking time to remember to breathe normally. Imagining breathing out all the stress and negative things inside me, and just remembering who is in control of my life and all of those things helped me, too.

First Session

Focus.. Ignore.. Relax.. Breathe.. 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

Stress

Just that I need to relax and get the stress out of my body. Because I need to take care of myself because I’m always busy and running around or doing work

1/25/19

I learned that I enjoy having moments of peace but I’m always terrified and expecting someone to interrupt it with a need or a want. I feel like my space is constantly intruded on. I don’t feel safe in my own house.

Great

I learned that everyone needs to let go and just breathe and focus on the breathing itself. It made me feel peaceful and relaxed. I’m gonna keep doing it everyday.

i found ojt

i found out that sometimes just taking a minute and breathing makes things seem more ok and less stressful. and that it’s ok to take a minute to yourself

First one.

:)) This was a good introduction, I really just wish this was free, like why does it have to be so expensive??!

First session

I could feel myself trying to relax while consciously being aware of my breathing.

Calmness

I felt more sleepy than calm but in a way it kind of helped

Relaxed

I felt that relaxed and cooled down, it’s like all my worries went away and I was focused on myself and enjoying my breathing lol that kinda sounds weird but it’s true.

First meditation

I was really anxious but taking a second for my body and to allow it to relax with out my force helped a lot.

Breathing

I felt calmer and more connected after breathing for a few minutes

Breathing

I learned that I don’t really breath correctly and it’s affecting me

breathing

breathing can help you in so many ways. not just living. but calming down.

First meditation

I learned that i can be really tense for no reason and i just need to calm down and just breath for a while.

My first meditation

It felt great more relaxed and i felt much less stressed and i am much more positive

feeling of breathing

i learned that u completely lose thought when u are focused on breathing. u feel so calm and relaxed. its such an amazing feeling.

Found myself

I’m gay I’m gay Im Gay G A Y Thx d Eh can D D Chcjd Ggggggaaaaaayyyyyyyyyy

Just notice

It was hard to just be today. Maybe it’s because I’ve been in the house too long. Maybe it’s because I was sick. Hopefully the sun and different scenery will ease the soul and I’ll notice just my breathing throughout the day.

I felt great after this I got in a fight with my parents and this helped

I learned that sometimes ur not always right and sometimes u screwed up and u did something bad. But u have to let go the people that matter will forgive u and love u and everything will work out. Don’t give up on ur happiness

more into my body

I breath pretty heavy and I hold my breath longer than usual

Ok

Living is good..............._____\_____\___\\\\\\\_fhehehebehdjrbehsjfnrjejejrjrjrjrjrjrjrjrjrjrjrjrjrjrjjrrjrjjrjrjrjrjrjr

Sleep

I felt very chaotic, but now I feel calm. My black hole inside has shrunk, so now I can slumber.

First time

I can easily relax if I just try and zone out any stressful thoughts. Just focus on breathing.

First time

I learned I need to be patient. I feel very good and refreshed.

I felt calm and in the moment.

I learned that I can be present and clear my mind with breathing.

Breathing

It’s very hard to ease my breathing when I’m focusing on it, it makes me more anxious and want to breathe faster.

My mind wanders a lot. I always seem to find myself thinking about what I could be doing instead.

I learned that I have to trust the process of letting go and cherish being in the moment.

Anxiety

I learned that it’s difficult for me to focus on breathing. My mind starts wondering and in my effort to keep my focus, my breathing gets faster and more violent.

Definitely Eye Opening

I just breathed in and out. I know it sounds simple but it helped. I all but lost my train of thought entirely in a matter of 3 minutes. I focused and just took and felt my rhythms behind my breathes and it was eye opening

I felt that

I felt that i really came to focus on my breathing and the movements when breathing

I have felt a little bit relieved of my stress today

I learned that I need some time in my day just to focus on myself

Awesome

It’s wild how noticing and enjoying breathing can wash your anxieties away like that, very helpful

Calming

I felt much more centered and calm after this breathing exercise

Take A Breath

I like to think back as breathing as our source of life. Just to focus on the breath, on the base of our life and the simplicity within.

Breathing

I felt that I often forget about breathing, so I either stop breathing altogether or don’t take deep enough breaths. This does not help with my anxiety and I want to be more aware of that.

Enjoy breathing meditation

They stopped it very quick they didn’t let you come to your senses they just played loud music and that was the end of that and it didn’t leave me feeling very calm

Meditation

It was the first time in a long time I have felt calm and stress free.

And another...

Simple little session about the breath. Do two toss away lessons equal one ground breaking, thoughtful lesson or what?!?

Breathe

It’s so true . At some point you wake up from your thoughts remembering you are still breathing, enjoy while you live be thankful to know YOU ARE BREATHING.

Relaxation

I was anxious about a upcoming dirt bike race I was having and it helped me concentrate and relax

Stress Reliever

I was Anxious about all this homework and cleaning I had to do in my everyday life, this meditation helped me clear my thoughts and relax a bit.

My first time using aura

You need to focus more on the better things in life not the stressful things

Breathing🌻

I learned that if you really focus on breathing you can release you negative thoughts.

enjoying breathing

i felt nothing. it did not help me alot or make me feel any better than i already did

Day 1

I felt that after this exercise I was more calm and relaxed. I could feel myself wind down and get ready for bed.

Calming

I was so stressed because I had to do so many tasks, and this gave me a moment to just relax and focus on myself for at least 3 minutes. Thank you.

Sick

Control your mind. Do not let the dark side of you takeover. Be thankful you are able to breath.

Calming

I noticed that I take things for granted and this made me realize to focus on the small things and appreciate them. I feel like just noticing and focusing on breathing helped calm me.

Very calming before bed

I love Lyndi and her soothing voice. 😊 It was so nice to remember to pay attention to my breath and be calm.

Eh

I learned that even in my situation with this work load, I can take 5 minutes to just stare and breathe. And it helps, truly.

Overactive brain

Sometimes I just need someone to tell me to breathe and relax. Refocus

relaxing

i learned that taking some time out of your day to just listen to calming music/ nature and relax you will instantly feel this weight come off of your chest. it’s very nice

Day 1

I need to take time to check back in with myself everyday. It is so easy to get caught up in our crazy lives sometimes. I want to learn more about myself & get in touch with my soul.

Breathing

I learned that when you focus on your breathing you can calm yourself down.

breath

i learned that breathing can help you calm down. it helps you reflect off your day and just take a moment to appreciate and understand breath itseld

breathing

I learned that this is something I need to focus on daily. So simple, yet my breathing patterns are not healthy.

Settling down

It helped me settle down and quit worrying about what was going to happen tomorrow. It helped me settle down for bed.

Noticed that i relaxed and my mood improved a bit.

I should do this more often and take time to focus on my breathing.

Noticed that i relaxed and my mood improved a bit.

I should do this more often and take time to focus on my breathing.

I notice that it calmed me down and took my mind off my anxious thoughts

I learned that I need to focusing on my breathing more. Focusing on my breathing calmed me down and slowed down my breathing so I wasn’t panicking.

Breathe

Pause. Breathe. Let go. I learned to slow myself down, focus on breathing, to help shift focus to here and now rather than spiraling thoughts.

Stucj

Ive been stuck thinking SO much. In fact it feels out of control. This was a good exercise to deliberately notice when I’m thinking and to momentarily silence it, even for a few seconds.

Stressing

I have been so stressed lately from sports and try to get my schoolwork in this has helped so much

What the hell

Being aware of my breathing made me feel breathless. My chest got blocked.

Felt better

I have so much schoolwork to do and not enough time, this helped a little bit. Still on the way to getting de stressed, though

Great

I felt more relaxed and relieved after. It’s crazy because I never thought a fucking app would actually call me down lol

First Day

I learned that i am too tense throughout the day and don’t take time to just breathe.

Focusing on your breathing

I learned that it is important to pay attention to your breathing during the day as it sets the pace of your mood.

I like the breathing one her accent was nice and it taught me to relax

I should focus on my breathing throughout the day to relax more

Breathing

I’m grateful to have clear sinuses and be able to breath effortlessly

Emptying my mind

I have some obstacles when in comes to completely emptying my mind, however I do feel I can work to improve that by a large.

first meditation

i felt happy after this one, a sense of calmness after feeling quite sad.

First meditation

I learned to focus on my breathing throughout the day. I felt a bit calmer after this, but still had anxiety.

First Day

Learned that focusing on breathing takes your mind off other thoughts and helps you to relax

First day of breathing meditation

I learned that I don’t really take a lot of time throughout my day to just sit down and breathe. It’s such an important part of relaxing that I never noticed before.

Calm

I felt calm my mind was going a thousand miles an hour now now I can’t say it complete stopped but it help me think more clearly.

i felt much more relaxed afterwards. this is a good nightly routine for someone to have because it c

this makes you thirsty so bring a water bottle. i learned that a positive attitude is a reflection of your mood

Breathing 01/30/19

Breathing and taking time is good for you just breath watch yourself and relax stop thinking

Does it matter?

It seems like no matter how I approached this situation I was somehow wrong, I don’t yell or refrain from getting angry. I don’t know how much longer I can be in a relationship where it feels so one sided.

Breathing

That sometimes i just need to relax and let te breathing do his thing

Ademen

Door de tijd te nemen en af en toe te letten op je ademhaling, kom je terug naar “het heden”.

Focus

I really need to not do schoolwork when I listen to this. I kept typing up my schoolwork and i didn’t feel relaxed

Had a hard time grounding ...

I need a quieter place to meditate to many distractions here

Bdhdhfhx

Hxhchbxxhxhxhxgxhxhxhxhxhxhchxhxbxbxhxhxhhxdhdhejjrjdjxjsjxjdjxh

Calmed me before sleep

I can switch off from my worries and focus on relaxing before bed so that I’m not flooding my mind with worrying thoughts which usually keep me awake-I think tonight will be better.

Evening Meditation 1-31-19

This was much needed today! Today had been a particularly stressful day, and I loved the calming voice of the narrator

First Session

Slightly distracted, but unphased by negative thoughts. Enjoyed the breathing in and out, allowed me to focus.

First Session

Slightly distracted, but unphased by negative thoughts. Enjoyed the breathing in and out, allowed me to focus.

First time

First time here I enjoy the birds singing. Breathing exercise helps calm my anxiety.

Thx

I needed this today m, I feel nothing loll But I love this app.

This helped so much

It’s important to cherish every moment and that life is gonna take me we’re I need to go

Thank you,

I really needed this I am no longer stressed this exercise has brought me excitement!

1

I learned that this helps with sleeping coming from a stressed environment

Great

This felt very good for my mind. I should try to take time to appreciate simple things, such as breathing, more often.

Peaceful

I felt so relaxed and at peace! It’s the little things like breathing that is taken for granted but then we remember how wonderful it is.

I felt nice

Very helpful relaxed now that i have listened cant wait to fully begin my journey

Day 6

Sometimes you just need to stop what you are doing and breathe.

Breathing

I was very stressed and by doing this meditation it made me focus on my breathing and breathing in and out and it made me realize that there’s is really no need to stress because most of them won’t even effect a big part of your life❣️

First

First time meditating in a very long time. This was something I needed very much

Stressed

I was stressed because I have testing tomarrow and now I feel like everything's going to be alright

I focused on my breathing and let go of stress

It’s important to be mindful of breath throughout the day not just at night

Breathing

Her voice was extremely soothing...I relaxed and definitely found that some of the stress that has been on me, was lifted.

Breathing, taking time

Stressed about my boyfriend problems, Aura helped me slow my heart rate and calm down

Just breathe

Was super anxious and stressed with everything going on, yet... I don’t even want to list them after that session.

Relaxing

It felt like i was floating. i finally let all my stress slowly fade away. i visualized the negative energy leaving my body.

Breathing

Take a moment to just breathe when it’s rough. Sit down. Put ur headphones in. Put relaxing sounds on. And breathe. Take a step back and organize everything. And do it.

All about how I feel

I felt really relaxed and it’s usually pretty difficult for me because I have severe anxiety

Very, Very Relaxed

Relaxing and taking a few minutes out of your day to focus on your breathing is very fulfilling and something everyone should make time for.

Overwhelming Breathing

I feel more stressed and chest feels heavy. I’m assuming this is simply due to it being my first time along with the fact that I have a lot on my mind. Hopefully it improves as I meditate more.

Calmness, that’s what I felt.

Focusing on the breathing helped calm my mind. Brought some clarity and refreshment.

Breathing

This actually helped me forget where I was and imagine a place of nature and beauty!

Happy

I’m going to try and be less negative, more happy and live in the moment.

Lack of Focus

When I couldn’t focus because my thoughts were very persistent. I believe they need more attention than usual is because I haven’t mentally rested enough.

Enjoying Breathing

I learned that by taking deep breathes I can calm myself and that’ll help me with my anxiety.

what i learned

i learned that i can call myself down by takin deep breaths and thinking positive thoughts. my mind constantly feels like its racing at a million miles per minute and so i learned that it’s important to take a little time to myself every day and really center my body.

Focus

I learned that I was having trouble staying focused on just my breathing. I hope to improve that

Nothing

Nothing, I know how to breathe. Wanted hypnosis. I’m not paying for an app that does nothing

First

I feel relaxed and less stressful. Hoping that this helps As I do this I want to find my center

Anxiety/Stress

It was a good start hoping that it continues. I felt engaged and eager to improve. The tone and music was mellow and relaxing.

New but...

I learned that just the simple thing of breathing is so peaceful I can’t wait for my next section

calm

i felt relaxed and calm and it let me take a small break from life

I felt like I was in peace

I need to focus on my breathing more often it makes me more happy to be alive

Happy

This Allowed Me To Take My Mind Off Of Stressful Things And Really Focus On My Breating

present.

i can control my body and how i respond to things. i know it’s important to take breaks and remind yourself that you are okay.

Day One

I noticed that when my thoughts started to veer and I felt anxious, focusing on my breathing helped bring me back to center.

Calm down

It calmed me down❣️ It is a very beautiful voice and helped me to start into school without a burn out😂🤷🏼‍♀️

this helps.

i’ve been very anxious lately &’ this really helped me out by focusing on my breathing and knowing that i’ll be okay.

Soothing

The voice was really nice. I’ve been really stressed. I got side tracked a little bit progress is going well

:)

I felt her voice was really soothing and Iv been really stressed lately so I listen to this

Day 1

I felt calm and stress free it kinda made forget what was going on and only focus on my breathing

Anxious.

Most days I wake up with anxiety already making it hard for me to get out bed. I have chronic nausea and this exercise helped me ease my nerves and nausea.

Breathing

I noticed that as I slowly breathed in and out I began to feel a significant amount more relaxed and calm.

Anxiety

I don’t know why my anxiety hits me so randomly. I that’s the most frustrating part honestly. There are plenty of reasons for me to get anxious, but when it just hits me out of the blue, that’s when it’s the hardest to deal with. I did this meditation in the English closet of my high school, and it helped me get ahold of my breathing quickly so that I could return to class.

Anxiety

It was very calming . I loved finding peace in my breathing .

Breathing

I’ve noticed that when i take a moment to just relax and breathe all my troubles just disappear

2/04/19

I learned that my happiness is greater than what other think.

Second session

I enjoyed the message of bringing everything back to enjoy breathing. I liked this a lot because other mindfulness type of things I have tried before have tried to bring too many different activities into the brewing parts and this one didn’t it was solely remembering to breath.

Enjoy it

I liked the whole message of simply enjoying breathing. It really starts to bring in a train of thought of just enjoying being alive

Stressing

This is only my second day on the app. Today I was on the verge of an anxiety attack/breakdown. I immediately went to the app to see if it would work and it calmed me down. I am still highly upset and stressed, but it definitely helped a lot

Breathing

Being alive is pretty good and im lucky that I still get to breathe

Relaxed

Breathing really helps you calm down in stressful situations

Very relaxed

Stopping to breathe is extremely important and it is just what I needed

Breathing everything out

That really helped me for my first time with the app to help me just breathe. Just to stop thinking for a couple of minutes to just lay down, close my eyes, and breathe

Nice

I get very relaxed and nice Almost to a point where I want to cry because I’m so sad right now

Amazing

I felt relaxed and I felt at peace it was a great experience

Amazing

I felt more calm. Allowed my body to breath on my own instead of forcing it.

Breathing

I felt calm and relaxed just by breathing and more anxious. This will help me understand myself a lot more!

Stress relief/ better sleep

i need to just calm down sometimes and enjoy everything around you

Breathing

My anxiousness got a lot less, I was breathing freely and liked it, felt good for a little bit, to stop thinking about stuff and just focus on myself instead

i felt calm and less sad

i took in my breathes and let them out with all the negative energy and it calmed me down

Distracted

It’s hard for me to focus, and I’m hard on myself when I don’t successfully turn off the thoughts in my head

Breathing

It made me feel way better and really calm , half of my sadness just faded away

Learning

I’m still leaving in being in he momentI also was driving I need to make sure I am in a quiet place next time I meditate

I noticed that I am easily distracted

I learned thing doing something simple and automatic can be noticed and be something appreciated

Enjoying Breathing

Sometimes when life is busy, it’s wonderful to enjoy the simple act of breathing. Today is one of those days. This meditation is exactly what I needed.

Breathing

When I took deeper breaths, my body got warm; calmer if you must.

Enjoying Breathing

This session helped me to calm down and not think about the bad. As I continued to feel my breathing I felt much better and my mind didn’t wonder.

Breathe

I learned that I need to take more time to myself and learn to breathe and know that everything will be okay.

2/5

This really helped me relax before bed after a long day at work. Helped me calm down to sleep and get ready to do it again tomorrow.

Enjoy it

I feel that this meditation was releasing my negative thoughts and energy . It’s like weight has been lifted !

First time

This breathing exercises helps me to recenter myself. Slowly clears my mind to where I’m no longer worried or overthinking

First time

While listening and focusing on her words, I felt the urge of crying, I’m not sure what it means.

February 6th 2019

Today I woke up at Dustin’s and we chilled until he had to go to class at 6 and he took me home. When I got home mom was there and she spent a good half hour yelling at me because I can’t do anything right. Then I spent the rest of the night in my room crying cleaning and smoking. I don’t know why but I’m really depressed and Dustin wants to help but I don’t know how to tell him the things that I’m thinking about. 😭

Amazing

I felt so amazing after. As if all my stress just washed away. Now I am able to go to school with no stress. Just positivity 😁

Felt good for the first time in a while

This helped me actually feel good to cry after my break up. After my gf broke up with me I couldn’t do anything with others and this has helped me so far.

My stress has gone down a little. I am hoping to proceed with Aura

I learned to focus on yourself each day. Even if it’s only for a little.

❤️

it was really nice to be able to focus on the basics of life and not worry about the little day to day struggles that make me feel so overwhelmed. i felt much more relaxed and was able to think much clearer

calm

breathing and just relaxing with every breath calms the body and soul down

relaxed

just because I have asthma doesn’t mean that i can’t enjoy breathing, this was pleasant

Well

I learned that I’ve forgotten to just breathe and relax. So often I find myself focusing solely on the things that bring about stress and anxiety. I really like this app so far, because of how calming and lax it is.

Breathing

I learned that I need to learn how to breath deeper and really focus in on each breath

how i feel

i feel that the breathing really help me just let go of the stress of the day and helped me relax

Stressed

I learned that breathing helps take away stress. I need to focus more on breathing and less on thinking.

I never realized how calming it can be to just focus on natural breathing.

Just focusing on breathing naturally can make me smile. It can actually make me calm and feel relaxed.

Breathing

I learned that by just breathing, calmly quietly, can really soothe an anxiety attack before you realize you were even about to have one... just slow down, and breathe..

Just breathe

I learned to just relax when thinking too much. Let go of everything for a minute until all your thoughts are settled.

Breathing to relieve anxiety

I learned that all I had to do I slow my body down then my mind followed accordingly

Calmed

This really helped and calmed me. It's awesome. Breathing is a new pleasure of joy.

Calming

Breathing makes me feel way more calm and it really helped me feel less stressed.

Calming

Breathing in and out focusing on my breaths individually really receives stress

Calmed

I felt so overwhelmed before and now I am realizing how unnecessary all my stress was

My Journey

I must keep breathing and learn to appreciate and enjoy it.

Breathe

I can stop thinking about everything else and just focus and breathe

First Session

Very Relaxing, eyes closed before bed meditation. The sound and voice were very relaxing and gentle. Very nice for the first time.

First day

I didn’t realize how much I would enjoy meditating until today

Physical anxiety relief

I feel physically better after the guided breathing, my anxiety can be extremely physically uncomfortable and borderline painful when it comes in waves and I can’t lay still, I have to get up and pace or exercise to make the sensation stop. The breathing helped get that under control in this moment.

Day 1 breathing

I learnt to keep a calm and blank mind. To stay very peaceful and to relax.

Simply nice

I liked the simplicity of this meditation and that I can do it at any point during the day.

Friday morning

I felt calm and relaxed. Ready to start the day. Helped calm me down in order to begin my day at work.

Breathing

I felt that i got more relaxed and just focussen on one thing: breathing wich calmed me down

Wow!!

I felt extremely calm. And I hope to do this activity again.... Yayyyy!!!!!

Enjoy Breathing

I feel very relaxed, calm, and less stressed. Like weight was lifted off

Had a hard time relaxing, felt like I wasn’t breathing right😐

I need to just relax and listen, not worry about doing it “right”

4th attempt

I learned that it’s going to be a bit harder for me to get time on my own... even if it’s three minutes. Think of a better plan. It felt nice to hear something calming rather than loud irritable noises.

Alive

i learned that when you actually notice you’re breathing and that you’re alive, is a wonderful feeling.

February 9th

I feel stuck in my head and like I can’t process thoughts. Immediate anger and assumption is my downfall. I feel like a mess.

1st timer

I felt that breathing became mindless once you just focused all your attention in Lindsay

Breathing

Sometimes I forget to just breathe. This helped me take sometime to take deep breaths and only focus on that. It was helpful.

First time

I’ve been really anxious the past couple weeks to the point that I feel weak. In mixture of dealing with my problems, I’m gonna try some little meditation techniques mixed in with my prayer time

Meditation Day 3

I feel that deep breathing & focusing on my body helps ease my mind but I have yet to keep my mind from wondering. (:

Day 2

The whole “breathing” practice seems silly at first but it actually is quite helpful. I’ve noticed that I’m not good at relaxing or “turning off” my stress and that I clinch my teeth a lot. Having something to help me remember to breathe has been pretty helpful so far.

My 1st day.

I learned that using just 3 minutes of your time to just enjoy the fact that you’re living and breathing, is way more important than some of the silly things us humans worry about.

Enjoy Breathing

Breathing is okay, you don’t have to hold your breath to stop things

just breath...

Sometimes it is hard to just stop and take a few deep breaths. I myself have trouble getting with this. Trust me, in the end it is beneficial

Helpful

Focusing on breathing helps distract from other negative thoughts

Life

I learned that you don’t have always todo things to people and be there for them when it’s me who need support love kindness patience

feb 10th

i learned that through the meditation i began to have no have no worries and became de stressed for a little bit.

Breathing

You need to focus on your breathing and just take a minute to relax. It really helps

Bored

I learned that I tend to fall asleep better if something is playin in the backroads I can’t fall asleep to it completely silent.

breathing

i learned that breathing can help you through certain emotions and certain situations throughout life. i felt in this session my anxiety calmed down.

Job application

I need to stress less about stuff I got handled. I’m well prepared and will rock the application in shaa Allah

Present

I have issues with being present, I get so anxious because of it. I just think about how little I’ve accomplished, then I stress out. But what I do is enough, I am not a super human. I should be proud and okay with what I’ve gotten done. I can only ask myself to try. I cannot demand more. I can only be here, in this moment.

2/11

I learned that sometimes you need to slow down and no they so caught up in the little things

Calming down

I learned that you just need to take some time out of your day to just breath and forget everything that’s going on in your life like all the stressful things and just breath and get lost in your thoughts without worry

Breathing

Trying to practice mindfulness because I suffer from PTSD and didn’t know for thirty years.

Being grateful

I learned that I should be grateful for everyday and every moment I have. I should be grateful to be able to see the colors and seasons around me and hear the sounds of nature as the carry on as normal. I’m grateful to be breathing and living my life as I am. I need to be grateful for myself and live how I want to live not by other people’s assumptions.

Day 1

I noticed a calming sensation. I was more aware of myself and how I was breathing. I really thought about my breathing.

Day 1

breathing felt like a whole new experience and felt refreshing like never before

1

I felt that I was able to relax and focus on my breathing. Even thinking negatively during my experience still resulted in a calm mind.

The power of breathing

I learned that going back to the very basics, as foundational as taking your first breath, can totally change your headspace in just 3 min.

Day 1

Today I have a cold and I’m extremely congested, but after this session I feel as though I can easily breathe. I feel lighter and less like there’s a cloud over my head.

Stresses

I am stressing about stupid things .........".......................

Day 1

My long journey to recovering myself starts now, It’s going to be long and hard but I really want to try...

Breathing

It makes me realize how lucky I am that I still able to breathing freely

Stress

I definitely felt more calm, but my negative thoughts are still overtaking my mind

Breathing

lying down while breathing and focusing is very relaxing. I realized that every night before bed I can do this.

Breathing doesn’t have to be stressful

The 3 minutes are enough to reconnect and rewire, to relax. I’m glad that I took the time out of my day to just listen to myself and my body and I gave myself time to forget about insecurities

Breathing

I enjoyed my breathing and it calmed me down a lot after a stressful practice.

My first experience

I never understood meditation. Never felt it would work. Or even taking a moment to breathe. Im always stressed due to my job, personal issues, and just life. Laying down hearing this i felt many emotions, as i do now typing this. I felt a weight lifted off my shoulders. Work and other issues are in the back of my mind. I even shed a few tears because of the relief i felt from just breathing, laying down with a soft gaze, and just like that..my stress went down major levels.

Today

I enjoyed my breathing and felt some stress go away. I felt ease and at a meeting point within myself.

Feeling

I learned that it is more important to really focus on your breathing than anything else that is stressing me out.

Breathing

I learned that I need to breathe and take my mind off things even if it was just a moment. I need to get lost In my mind and just breathe and to be glad that I am breathing. And when everything is calm I snap back into reality.

Breathing

I learned that coming back to my breathing calms all negative/anxious feelings

Breathing

I learned that taking time to actually breath and relax helps me

Focus Breathing

I learned that if I’m having an anxiety attack I can focus on my breathing to calm me down.

Granny

I’m feeling pretty overwhelmed with everything that’s going on with Granny at home right now. I think the situation really hitting me now, I even had a dream last night about her passing away. I’ll never have a normal conversation with her again. I can tell her I love her and she’ll say she loves me back, but I’m not sure she even remembers who I am anymore. I’m so scared we’re gonna lose her soon. I don’t want her to be in pain anymore, but I don’t want to lose her.

Taking time to breathe

Taking time from this crazy world to just breathe is the best thing. You are such relaxed after. It’s like you are detoxing your mind and I love the feeling when the session ends!

i feel sad and not worthy

taking time and letting all my stress move away and therefore letting peace welcome my body

Relaxing

I learned that taking time just to notice your breathing helps.

First lesson

I felt that I did feel a sense of calm around the mid-point if the lesson that continued throughout and beyond the ending.

It made me feel more alone

Valentine’s and feeling depressed and lonely, have this app a shot and made me feel like I’m all alone from everything that I want, like it made me feel like I will not get what I want, Depressing!

thinking

it made me think and it made me fall into a deep whole filled with water but could breath very clear I felt everything surround me and it felt warm like someone hugging me. it also made me feel like I was flying. I really like this feeling.

College Student

I been stressing out lately starting my spring semester. And going on this app and taking time to do the meditation breathing exercises helps me put my mind at ease. I’m going to continue doing things and hopefully it becomes a regular routine for me.

Just alone

Postpartum accompanied with a partner who doesn’t want you so there for doesn’t want to help. Trying to go a day without wishing I could just go away.

Trying to not worry about future

I nee to enjoy the present more and worry less about my health and trying to find out what’s wrong with me and how to help the doctors come to a diagnosis. Enjoy the moments when I am feeling well and worry less about how long they will last and what I can do to make them last longer

Enjoying breathing

By listening to “Enjoying Breathing” I felt wayyy more relaxed! Helps with anxiety!! Thank you!!!

Enjoying little things

I need to take time to enjoy what nature/ God has provided for me. Focus on the recourses that were here before me and will be here after.

Breathing

I never thought of thinking of breathing as an enjoyable thing. My breathing is typically something that gives me anxiety (I know, weird) but I’ve never thought to enjoy the feeling of it.

Enjoying breathing

I learned that if I focus on my breathing and take big breaths of air it will calm me down.

Gentle mini Rest

Just concentrating on breathing stopped me from thinking about pain, or chores or things that were troubling me. I lmao 3 minutes came out more grounded and in control.

Breathe

It’s nice to forget about everything else in the world and to focus on your well being.

I understand.

Having struggled with suicidal indications as a teen from becoming overwhelmed etc. I totally understand that she’s saying just take time out if your day to enjoy your breathing. & after all that’s all we can control, ourselves. I understand.

I am sad

I should not do drugs. It makes me do things I don’t want to and feel worse. I must break the cycle.

Truth

I’ve noticed that I need to focus and theses here sessions help me focus so thanks

Notice

It is good to notice your breathing even with all going around us.

I learned ,

When I’m feeling upset I need to take a few minutes by myself and just breathe and relax.

Breathing

I learned that every breath counts. Every breath could and might be your last. Be careful of your every move. Make it count. Put your all into everything. It may just be your last time doing it.;)

breathing

i learned that taking step back to breath and relax really helps show you how you are still okay

I want to change

I’ve just finished up my first session with the aura app and I absolutely loved it. My mind has been spinning like a tornado in Kansas all day and this helped to ease my mind to a halt. Hearing the nature noises and realizing that I’m always using oxygen to breathe was a great way for me to remember and reflect on God’s beautiful creations. I am hoping that this app continues to revive me mentally and most importantly, spiritually.

Calm

I can take time to not do something and set my mind on what matters and what I have to do. I don’t have to just watch a video to feel something

Pure

With the first session I realized this actually helped me wanting to go to sleep, and then with the second session I realized my body felt pure like I had nothing wrong from the start

Strange

I felt strange but amazed. It was like someone is comforting you personally.

Breathing

I felt calm, and just laid in the dark and continued breathing and it was relaxing and soothing

Calm

I learned to sit and quiet my thoughts and take time for me. It boosted my mood.

Good

I learned how to not feel pressured about focusing on my breathing

I Learned

To really appreciate my presence in just by breathing. It really helps when I am having trouble with doing so sometimes.

Soaking it in

I learned that it is important to take time out of your day to reconnect. It is important to take care of your mind.

Jmh

Lightly paying attention to my breathing helps not focus on all other thoughts that came and went Slowed down my mind

I feel great

I had so many things on my mind this really helped me let loose

Helpful

Really helped to calm my mind and slow it down, i really enjoyed the feeling. Thinking of something so simple was very soothing.

Couldn’t breathe

Unfortunately I was feeling pretty anxious when this one came up and couldn’t really breathe at all.. not it’s fault just not a fan

breathing

i couldn’t fully focus on my breathing. i started over thinking and didn’t pay attention to my breathing pattern

breathing

i learned that taking a little bit of time to truly breathe and take a step back helps alot

The breathing relaxed me. I thought I would get lost in thoughts but honestly I felt better after

I learned that sometimes it helps to just take your focus off everything and just simply focus on breathing

Deep breathing

When it comes down to it you just need to take a deep breath and everything will be ok.

Patience and thankfulness

I feel less stressed and calm after realizing that I can accomplish the many tasks each day presents. I must take time for myself, be patient, and forgive myself.

Breathing

I felt better after I took the time to pause and take a 3 minute break to focus on my breathing

I felt myself drifting into thoughts that were making my stress level higher and higher

When I took deeper breaths the less i thought about the things that make me stressed

Work wors

What is it that makes so many people see me as a target, being kind is a curse until you work out your surrounding yourself with bad peoples

How do you keep yourself in the same feeling all day that you gain from meditating

It’s difficult to keep the gleam all day.. somehow your mind forgets even though it’s where you want to be

2/26/19

i think of dance when my mind is wandering, and that taking a few moments to focus on breathing is so relaxing and helpful.

Mood

I learned that nobody can be trusted and I am not alone but those who show they care belong and dontwaste time in bad situations

Understanding

I understood my breathing and enjoyed it. I felt like I was one with my body

Better

This breathing meditation helped quite a bit. I have been so stressed and anxious lately, I’ve been watching the news. The latest news report is about a YouTube channel that shows young kids how to commit suicide and kill there families. This just made me extremely sad and angry how the world has become. It outraged me even more that YouTube would allow any videos like this on there site. This world is not the one I grew up in and it scares me.

Enjoying breathing

I feel calmer when meditating to this it’s like feeling lighter but also being brought down to earth

Understanding

I learned that i sometimes need to check my ego and put things into perspective that even though I feel as though my world is crashing around me that I am safe and okay to continue on

Take time to relax and breather

Taking time to relax and breathe makes me feel more peaceful and calm

I feel...

I feel all warm inside and my mind feels clear and open. I feel like I can be more motivated to accomplish anything:)

Settle

Sometimes you have to let go and focus on peace with in. Instead of getting angry

Listening to my Body

I noticed multiple areas of my body pulsing/throbbing. It was helpful to focus my senses on my breathing.

March 4th

I chose to do today’s exercise around 9pm tonight. Pain in my back kept me from remaining focused on my breath.

I’m already really tired so I wasn’t sure if I was meditating or falling asleep

It is hard to focus on the moment when not used to doing so.

I noticed my mind wandering to using this with clients and thinking about work

I can let my thoughts drift to work and then bring them back to the moment

Enjoy breathing

I learned that I can always revert back to the rhythm of my breath when I feel anxious, noting and enjoying the act of breathing, living.

Helped

It helped w anxiety the first lesson but could have been longer. I hope it gets more intense as time goes on.

I noticed...

I noticed I wasn’t focused on my breathing and my mind was drifting so I need to get more focused. It was my first breathing exercise so I hope it gets better with time.

Enjoying breath

This exercise helped me appreciate and enjoy just breathing and relax. My mind did wander a bit, but when it would I would just focus back on breathing.

Day 1

I noticed my mind wandered a lot, but with practice it will improve. My anxiety is high today and this helped a lot.

Breathing

I had a moment where I really felt my breath and was able to be in that moment where all I was doing was breathing

First time

I tasted it first time and felt that i could and want fall more deeply into it. Think it has power.

Stressed

When the tension rises, try to concentrate on my breathing. Enjoy breathing

Stop

It isn’t worth it to get mad over the little things. Just breathe and relax. You are okay.

B r e a t h I n g . . .

3 min was all I needed to get grounded again before going into work the Home show for another 8 hours! After talking for 12 hours Fridays & Saturday’s for 2 weekends ... I needed to unwind & this meditation did just that by getting me to change my focus on B r e a t h I n g . . . ❤️👃🍀

Suicide

I am having a bad night. I hate myself. I hope that something helps

Relaxed

I learned how to control my breathing and feel more calm. The lady and her voice helped me do that.

Usual

Felling empty Missing Kylie I’ll never have a good relationship

Breathing

I noticed that breathing kept me calm and put me into a state of relaxation.

Breathing

I noticed that no matter what are thoughts are wandering off to, we are still breathing

In the moment.

It made me think about how simple the act of breathing is, yet it’s sudden disappearance would lead to death. It made me want to take time to stop, let go and just enjoy the moment. Whether it’ll be the pleasing signings of birds, aesthetically pleasing surroundings or simply, the act of breathing.

Enjoying breathing

I thoroughly enjoyed this as I was presented with an opportunity to just “be” and enjoy my breathing. I felt completely relaxed and at ease. I could have easily fallen asleep through this as that’s how relaxed I became. I will carry this feeling with me throughout the day.

Meditation 1

I noticed that the feeling of my anxiety sitting in my stomach loosened during my meditation, and although the feeling isn’t fully gone it has certainly gone down significantly

Enjoying breathing

I learn that I can calm myself down by just taking slow deep breaths and being in the moment

Sad

I’m really judging myself, how am I breathing, what do I need, is that reasonable, and so on.

Whole Body Breathing

What a nice way to enjoy the present, reveling in what is here and now. Namaste.

Listen and recognize emotions

Treat every emotion as a signal to listen to yourself rather than something to avoid. If we are wading in a pool of our emotion, every tinge if anger or panic would cause the water to ripple and move. Ignoring this would be easy, but if you look for and allow yourself to feel the ripple, you can take action to remedy the situation causing it. If you don’t pay attention, that ripple in the water can grow into a wave that might make you stumble. If you listen for and acknowledge these emotions, then they are less likely to overwhelm you or create a tsunami of feeling. With awareness, these feelings can wash past you, allowing you to stand tall and adaptable.

Thursday thoughts

I feel good now. I smell lavender and feel relaxed. Tomorrow will be a good day. I think?

thoughts

im on my period and life hurts my lavender candle is kicking in tho, and i hope i can make it through tomorrow. its the last day before spring break! hooray

Freedom

I was feeling down and stressed with all work and now I just feel like free just taking some breath

I’m learning

That taking just 3 minutes a day (or more 3 minute breaks) is really worth it. It’s calming me down and making me feel like I’m taking a little time just to focus on my relaxation. It’s nice.

Beginning Again

I learned that I’m still aggravated, this is my first day of beginning this process again of dealing with my anxiety and stress levels

Still

Trying to focus on my breathing was very difficult and my mind wandered back to what I’m stressed about. Breathing exercises usually work for me so I’m at a loss for what to do now.

Kid

I learn that if you focus your attention on the birds your attentions up there but when u focus on you breathing and almost look at you self thru a 3rd person veiw you can still hear the birds but your focus is not on the birds it’s on Botha

Breath

It cleared my mind for al while you need to stay in that zone enjoy breathing nothing else

Breathing

I learned that I need to focus on my breathing and enjoy it throughout the day. It’s something I take advantage of sometimes.

3/24

I learned that I breathe quickly and not in full use of my lungs. I felt myself slipping into the feeling of wanting to cry. I noticed I had negative thoughts that I kept trying to ignore

Relaxing

Trying to forget about him and move on to better things. Realizing I deserve better and to never settle for less

It was horrible. I stopped paying attention after the second sentence.

Nothing. Will not use again. The only reason I’m still going is because it says my review was too short.

Rhythm

Of how I was able to concentrate I’m a MultipleSclerosis Pt.

Day one

Only 3 minutes , learning to listen solely to the app and not let my mind come back and flood with thoughts

Day two

I appreciated the voice of the narrator, very relaxing and helped me calm down by focusing on my breathing

Awareness

I was reminded that I need to be more conscious of my body and it’s signals

I was able to breath and feel somewhat calm. As I took my deep breathes I felt good.

Deep breathes takes away negative energies. Meditation helps clear your mind, body and spirit. It helps bring positive energy into your body and soul.

Breathing in the present

Revelation- being concerned about what others will think is not living in the present moment- it’s concern for how my actions will be perceived in the future. Another good reason to let those consideration drift by. Namaste

Enjoying Breath

I enjoyed this exercise because i practiced my breathing skills and feeling the movement of air in my body

Short but sweet

Thank you Lyndi for a simple little session to notice my natural breathing pace. Probably should have gone ahead and paused Finding Nemo on the TV though...I’ve seen it enough times that it wasn't too very distracting though!😂🐟🐟🐟

Fear

I learned that I am very stressed and I need to deal with it before it gets out of control. I am happy to say that I am glad I downloaded this app to help me want to do better for myself.

Stress

I learned to take deep breaths when stressed or angry to calm down

BREATHEEE

Thank you I learned that enjoying breathing can instantly reduce your stress levels and neutralize your heartbeat I LOVE IT!

Space case

I noticed that today, just trying to focus on my breathing is not going to be enough for me. I have a lot on my mind and when I try to concentrate on my breath all these thoughts come crashing in and ruin it.

Day one

Breathing can get you away from your thoughts for a little while

Stress

I’ve been stressed lately with schoolwork and trying to pass my classes. It’s been messing with my sleep schedule as well. Every night for the past few weeks I have been waking up in the middle of the night, wide awake, and am not able to go back to sleep. Now that I tried this I believe it will really help me relax more, and hopefully help with my sleep

Relationships

I really haven’t learned how to stop worrying about who to choose

Breathing

I felt very calm, but I got a bit light headed maybe, or a slight headache.

Enjoying just being...

Nice to let all the thought take a break for a few minutes and enjoy just being. Namaste

I was distracted.

I need to try to focus more.. I wasnt really participating in this session.

I noticed I get frustrated really fast .

I learned I need to calm down before I fly off the handle & give myself a migraine.

Breathing

Breathing soothes your mind and gives you a natural rythm to relax. It helps to calm down and focus again

Breathing?

I know that it’s necessary but I don’t feel that I can especially enjoy the action of breathing. If anything I notice how uncomfortable it makes me feel. I don’t like the awareness that it gives me of myself? Day 1 I guess?

Take a deep breath

I learned that it’s very important to take time out of your day and relax and notice the little things.

♥️

Probably the most my mind has ever gotten to relax in a week and it’s only been 3 sessions 🤗

Great feelings

I felt like something was there helping me relax and that’s OK with me I really liked it it was so relaxing meditating I haven’t felt that relaxed in very long time so thank you aura you have allowed me to feel relaxed and there’s just three minutes and it’s made me feel incredible great

awesome

ive had a tough, stressful day and this really helped me relax.

🖤

I loved it, i got 4 tests this weekend, and uh this really helped.

Relax

This really helped me relax and enjoy breathing which is very weird

Breath

I felt good towards breathing and stuff also I think you should hear this too if u can

Breathing

I learned to enjoy breathing, this has definitely helped me to calm down. I really think you should listen if you get the chance to.

every time paralyzed

I learned that taken deep breaths you will knock all you're sensitive stuff off of you

taken deep breaths

I learned that if you take deep breaths it make you knock all of your sensitive stuff off

Overcoming Negative Interactions

A person in my life causes me a great deal of stress. Having the ability to let all that go and meditate is a difficult concept to think about. In practice, because the aim is to let go of thoughts, it is actually easier than it seems.. although it will take quite a bit of practice for me to stop myself in the moments I’m most stressed and make that choice to do something positive for myself instead.

my life time

when I was little I had a great life with my family but when I turned ten I felt happy because it was my birthday but my family forgot and felt sad I knew I had to change things but know I think it's going back the way it was or maybe not

I noticed that...

I learned breathing slowly in and out and araseing all of your memories soothes the stress

learning

I usually get stressed,and this helps a lot. Thank you for this helpful app.

Enjoy Breathing

I learned that taking time to focus on your breathing gives you an easing feeling, resting your mind.

Enjoying Breathing

I learned that breathing is pretty important. I felt relieved and alive. I also noticed the small sounds.

Enjoying Breathing

What a wonderful start to my day. I think that I remained present for a very long time. It was so peaceful not to be caught up in worries or stress. I need to continue practice

Stressed

I've been feeling stressed on and off all day. This really helped me to calm myself.

I've been stressed ongoing

I struggle with relaxing to the breathing exercises. I'm also stressed out about people who are lurking around to steal my medication needed to treat my symptoms

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ɨ ռօtɨċɛɖ tɦat ɨ աɨʟʟ ċʟօsɛ ʍʏ ɛʏɛs aռɖ ռօt ɛʋɛռ ʀɛaʟɨʐɛ ɨt ʊռtɨʟʟ a ċօʊքʟɛ sɛċօռɖs ʟatɛʀ...

Wow

Yoooo, this shit had me in some form of hypnosis, I swearrrr. I was so content, just focusing my intentions on breathing and being. Everybody should take some time out of their day to recharge, and this lil session was really nice for that

I need to clear my mind.

I learned that you can’t always be mad and you should enjoy life

Anxiety is only a thing if you make it one

Relaxing

My eggs

I burnt them while cooking this morning, the eggs mentioned in the title. I screamed, I shouted. But then I opened Aura, lied on the kitchen floor, then switched to YouTube and listened to deer mating ASMR

I feel relaxed tonight

Breathing deeply helps calm me. Focusing on my breathing is nice

Enjoying breathing

Breathing taking deep slow breaths helps me relax and be calm n be one with myself

Enjoying breathing

Just helped me focus on my breath, calming my self, and relaxing. Really enjoyed it

Calm

I felt calm and simply very relaxed. Enjoying my breathing while putting my mind at ease.

Distracted

I find it hard to focus and concentrate i jump at little noise & my mind wonders

I find it hard to control my breath

I learned that I can be patient and faithful and better things are going to come my way

Reconnected

I felt much more reconnected with myself after this short meditation. I learned that taking time to create quiet moments for myself is such a fantastic way to melt stress away.

I felt more reconnected with myself.

Taking a little time out to enjoy breathing can really help improve my mood.

Day one

I learned that simply taking a moment to feel yourself breathe can be very comforting and peaceful. Don’t have to take deep breaths. Just simply breath normal and feel it. I think this will be a good journey for me.

Patience

I learned that I am able to take the time to learn what I want to learn. I can slow down, breathe and read without skipping words and or sentences.

Refreshed

I felt relaxed and a subtle warmth. A breeze that washed over me. I loved this. First meditation on the app.

So calming 😍

Calms me

We should never feel stressed so we can enjoy LIFE😊 we have so much enjoy life and that one breath that did it all that one breath that started your life

To focus on my breathing and just relax.

Time

I noticed it is important to take time to breathe, to connect with yourself. To feel your own frequency

Relax, focus on breathing to take your mind off of things.

Be still

I was scared today around 11:01

He came back to me right now but he doesn’t like the stones Malachite is the one he hates the most I have a white light around me The white light is here to help me It’s white God is with me I saw him today agiAn n he’s here with me now the car I have is white To protect me Aj is gonna save me he has to because he helped him come here tonight I told him too I’ve been with god all day He’s gonna help me show you guys it’s okay Don’t be scared for me okay? You need to believe me or he will come back I told you guys to do this too me to help me he wants me to do drugs cause that’s when he can come back just let me go thro this n trust that I’m okay god is here now He doesn’t like the chimes and the stones I need a turquoise necklace That’s why Thomas gave me that diamond ring to help me

Peaceful

Trying to relax and be in the moment

The more u focus on urself the better u help urself

Easier and faster than expected.

To breathe! Take a moment and listen

I need to do better with focusing my thoughts

I calmed and energised ready for the next part of my day.

I learned that there is always three minutes of space with or without the meditation guidance.

Relaxing and focusing on breath in nature is true therapy

Day 4

I feel better each morning I take few moments for mindfulness even if I didn’t get a full nights sleep

Breathe

To focus on my breathing in times of stress

Breathe

I feel like this would be a better evening time meditation, morning I need encouragement!

Enjoying Breathing

I felt so much at piece and my thoughts were so clear in those few moments.

Day 02 :

I felt so much relief within these 3minutes. I feel so free and relaxed.

Day 2

It feels nice to zone in on the waves your body creates by simply noticing your breathing. Very relaxing and grounding.

Sept 10, 10:30pm

I learned that my mind shuts off and I become sleepy when I am fully relaxed and comfy. I feel more at peace and relaxed

First Time

I felt calm, positive and fleeting all at the same time. I enjoyed this wholeheartedly.

Enjoying breathing

I felt calm and relaxed and I actually enjoyed the feeling of breathing

A revelation

What a difference this makes. I see that I have been looking at focusing on breathing as a chore, something to be accomplished. But enjoying it is so much better. I wonder why I never thought about that before.

Breathing

I learned that taking some time in your day to let your worries float away is soothing in a way.

More centered

I learned that I can take small moments of time throughout the day to re-center myself.

Day 2

I found it more difficult to relax and focus on my breathing tonight. I took steps to ensure there would be less distractions from my family but it was my own mind that was distracting. I had a very busy and stressful day and was hoping to recenter a bit before bed but it was hard for me to keep my focus on my breath when all of the other thoughts were flowing through my head.

Breathes

It is so very important to keep breathing and listen to to your body when it needs to breathe.

Breathing

I felt myself relax as I got deeper into the exercise and stopped noticing everything around me which was incredible because I am in an airport lounge

De-stressed

A great way to relieve stress. There is something about Lindi’s voice and delivery that makes her guided meditations Really work for me.

Simplicity

Escaping into the rhythm of breathing Truly simple and powerful

Calm

In three peaceful minutes I was able to find calm. I'm grateful for this space.

Quiet

Music quiets and didn’t realize at first because of focus on breathing.

No directions heard

I didn’t hear anything. The volume was on, but I heard no directions.

Peace Pause

This simple meditation focusing on enjoying your breath is a wonderful way to reconnect with yourself as well as to get rid of any stress or tension from the day. I enjoyed the few moments of silence during this session. It was relaxing.

I felt an immediate change

I learned how to zone out anything that distracts me from meditating first thing after waking up

I learned how to control my mind

I learned that meditating for the first time is not a skill developed instantly but is after commitment and practice.

Success!

My first successful Aura session in quite a while! Not surprised that it was a ”Lyndi”!

Francis B.

I felt more calm that I have ever felt in 12 years thank you so mich❤️

Day 1

Its good taking a minute in piece and quiet Taking in thoughts and just letting things go as you breathe in and out💜

Amazing

I love life it’s full of great things , meditation can make you realize how powerful your taught can be

The joy of breath

Our bodies have their own natural rhythm. A beat they follow. Choreographed to its own music. Listening to my own breathing through headphones drowns out the external, ambient noise.. the sound pollution.. as I realize that each breath gives me life. Each second, a miracle. The soundtrack of our own mortality.

Didn’t wake up crying

I learned that thru looking at my fan and deep breathing I can cut off my brain

Relaxing

I really enjoyed this. I enjoyed the deep breathing and felt very relaxed after this. 😊

Enjoying breathing

Even if I’m scattered I can stop and breath and bring joy back into my day

Headache

I noticed I started getting a little localized headache on the top of my head in the back on the right side. It was rather odd, but it faded it a bit. I wondered if this is something being done to me? I'm not sure. I also noticed that it seems my belly moves a lot during the meditation.

Grateful

I learned that in any moment. No matter where I am I can take a moment and appreciate my breath. I am whole and I lack nothing. Like water I flow with ease.

Happy

Enjoying the peaceful day and relaxing can clam the mind.Breathing helps to relax not only maid but body to.

First attempt

I noticed how tense I felt breathing and how I struggle to focus.

Enjoying Breathing

Today my mind would wander but I would return to the breath and begin again. That is why meditation is a practice, we are not perfect at it!

Reflection

I miss mindfulness practices. The connection with the body is imperative.

Enjoying breathing

I felt glad to be there, breathing and hearing wind, insects, people's sound

Wonderful for this morning experience

Mediation and exhaling slowly during mediation help reduce tightness in my chest been doing it since 2017

Grounding

Water sounds help me. Re grounding helps me remember how in tune I actually am. Riding a bike. Shaking the dust off. Universe is working with me not against me. Self trust. Appreciate what I have around me

Float Away

My thoughts get distracted, but I observe them and allow them to float away

The Calm

Taking time for the morning to begin my with breathing and releasing is making a difference in my day. I didn’t know until now how important it is.

2/1/23

It is so hard to stop my thoughts & anxiety about my life., it’s like I can’t switch off but I know it’s because of the poor choices I continually make & the financial stress I put myself in

My brain

I cannot shut my brain off once my anxiety really starts going. It’s almost like it takes over my feelings and thoughts.

I felt calmer focusing on the breath

I learned to slow down. I felt that my tinnitus got in the way of focusing fully on the breath

Reconnecting

Sitting down and reconnecting with my breath in this guided session is so amazingly soothing. An amazing start to my day