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Enjoying Breathing

3 Min
Meditation
140k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Enjoying a light, spacious connection with the breath can help us pay attention, relax and ease our minds.
From the community
11 reflections
M
Marcilena
Take some time
You may need quiet to really gather your mind while mediation
A
Ashley
Day one.
No matter how long I get lost in my thoughts, I'll eventually regain focus and can relax again.
A
Alexis
mindfulness
everything is literally all in your mind and with breathing, I can ease anxiety by letting go of those thoughts with each exhale.
A
Amanda
Day one
I believe this will do me some good every morning. I won’t be so stressed walking into work.
C
Ciera
Day 1
Whatever the thoughts going on in your brain, there’s always time to focus on breathing and calm your mind.
K
Kassidy
Soothing
Get in touch with ur inner zen an ease ur way into a beautiful day🖖🏽☺️
S
Sean
Soothing voice
When I focus on breathing I start to relax, when I relax things slow down and become easier to manage, which helps me make better decisions on how to go about my day. 😎
A
Andria
Today's session
I am looking forward to the next session. I am beginning to notice that I am a bit more calmer. I am feeling the stillness and I am making a conscious effort to be at peace and release my stress.
J
Jewel
Meditation
I learned that meditating before bed is extremely relaxing and calming. I almost fell asleep. How peaceful and beautiful it felt.
M
Misti
Session 1
Breathing is important and helpful. Trying to relax during stressful times
C
Case
Taking notice of the most involuntary movement
Love it, loved reflection of breathing thank you that lesson
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