aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Enjoy Exercise and Moving Your Body

29 Min
Hypnosis
69 Favorites

Avatar
Lai Tattis
Hypnotherapist, Life Coach
This hypnosis is intended to encourage you to look at physical exercise in a different way. It uses visualization and incorporates all the senses to re-program the unconscious mind to regard exercise and moving the body as a natural, enjoyable part of everyday life. It deliberately removes the concept of an end goal and focuses instead on enabling you to see that the journey is the most important part of living a healthy lifestyle and removes the idea that exercise is a necessary chore.