English Countryside Sleep Meditation

Welcome to a powerful sleep meditation to send you into a deep sleep in as little as 10 minutes. This guided sleep meditation is set on a beautiful train that will take you through the English countryside to the cabin of rest, where you can get the quality and deep sleep you deserve. This is going to be great to enable mindful disconnection from the day as you symbolically depart from worries and emotionally detach from stressors. The enclosed, cosy setting of a train carriage fosters a strong sense of safety and comfort, which helps relax deeply and fall asleep faster. The unfolding, peaceful landscape outside the "train window" can spark beautiful dream imagery and set the tone for a restorative night's sleep.