aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Energy Reset

11 Min
Breathwork
1.4k+ Plays
110+ Favorites

Avatar
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling grumpy? Tired? Or just โ€œblahโ€? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.
From the community
3 reflections
C
C
Energy Reset
This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm. Thank you for this authentic reset. ๐Ÿ™โค๏ธ๐Ÿค๐Ÿ’›๐Ÿ’š๐Ÿงก
M
Michael
I laughed!
I laughed with joy! It was probably the best breath work session Iโ€™ve ever done. I felt so happy and relieved after. Thank you. ๐Ÿฅฐ
C
Crystal
Warmth
Today I felt warm all over while doing the meditation. Almost felt hot, I imagined it was the energy light surrounding me.