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Energy Reset

11 Min
Breathwork
1.4k+ Plays
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.
From the community
3 reflections
C
C
Energy Reset
This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm. Thank you for this authentic reset. 🙏❤️🤍💛💚🧡
M
Michael
I laughed!
I laughed with joy! It was probably the best breath work session I’ve ever done. I felt so happy and relieved after. Thank you. 🥰
C
Crystal
Warmth
Today I felt warm all over while doing the meditation. Almost felt hot, I imagined it was the energy light surrounding me.