Energy Reset
11 Min
Breathwork
1.7k+ Plays
140+ Favorites
Alyssa Luboff, Ph.D.
Philosopher, Healer, Meditation Guide
Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.