Energy Reset

11 Min

Breathwork

1.2k+ Plays

98 Favorites

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.

From the community

3 reflections

Energy Reset

This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm. Thank you for this authentic reset. 🙏❤️🤍💛💚🧡

Michael

I laughed!

I laughed with joy! It was probably the best breath work session I’ve ever done. I felt so happy and relieved after. Thank you. 🥰

Crystal

Warmth

Today I felt warm all over while doing the meditation. Almost felt hot, I imagined it was the energy light surrounding me.

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