Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.
From the community
This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm. Thank you for this authentic reset. 🙏❤️🤍💛💚🧡