Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.
From the community
This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm. Thank you for this authentic reset. 🙏❤️🤍💛💚🧡
I laughed with joy! It was probably the best breath work session I’ve ever done. I felt so happy and relieved after. Thank you. 🥰
Today I felt warm all over while doing the meditation. Almost felt hot, I imagined it was the energy light surrounding me.