Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

This is a invigorating guided meditation and supported me tremendously in getting present to all the energy within me I wanted to release and I did with enthusiasm.  Thank you for this authentic reset. 🙏❤️🤍💛💚🧡

Energy Reset

I laughed with joy! It was probably the best breath work session I’ve ever done. I felt so happy and relieved after. Thank you. 🥰

I laughed!

Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.