Giving and Receiving
Energy is all around us and within us. Indeed, the Universe and our body are made up of energy. When we truly think about it, we have an energy exchange with Earth each time we breath. The oxygen we breath in is given to us by trees. We take this oxygen into our body and convert it into carbon dioxide, which in turn, the trees use to convert back into oxygen. This awesome energy exchange is happening all around us, all the time! In this incredible meditation, Jeisa has us visualize having an energy exchange with Mother Earth by tapping into receiving Chi, or life force energy, from the core of the Earth and letting stagnant energy, or energy that no longer serves us, flow out of our body and back into the core of the Earth.
I became aware of my breath and began visualizing roots growing, every which way, out from the bottom of my feet and tapping into the core of the Earth. This is where the magic began. With each in breath, I began receiving Chi, feeling this life force energy flowing into my roots and into my body, aligning with my spine, and filling my body with this incredible light. With each out breath, I gave all of the stagnant energy inside my body back to the core of the Earth by blowing it out of my chest, through my legs, into and out of the bottom of my feet, down my roots and into the core of the Earth. After a while of this giving and receiving, this incredible light expanded beyond my body and filled up the entire room.
Feeling this new vitality flow throughout my entire body, I began to smile. My heart is filled with gratitude for this giving and receiving, for Knowing that I, you, all of us are indeed, part of the One! Thank you, Mother Earth...Thank you, Universe! Namaste 🙏🏻❤️☮️