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Energy Enhancer

6 Min
18.3k+ Plays
1.5k+ Favorites

Bradley T. Morris
Meditation Guide, Author, Creator, Coach
Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward.
From the community
11 reflections
Nice session! Thank you!
The breathing pattern was a bit quick for my big barrel chest/lungs, but that was easily adjusted on the fly!
Motivated 🌞
I needed some extra energy today to get motivated. My work schedule is ever changing lately and it feels like I have two Monday’s and no weekends. This energy enhancer really helpful.
Energy enhancer
I was especially tired tonight because I couldn’t fall asleep last night until around 6:00 am. I still have to drive home, so need to be fully awake! This meditation did that for me and more!
Lunch Breack
I learned that this at my lunch helps me wake back up and be ready to finish out my day on a good note.
Helped so much
I have a disability and simply going through my daily tasks can make me so exhausted by mid day. I do take liquid B-12 to help because medication alone brings down my energy but this added really helped today. I favorited it, so that I can keep coming back to it! Good stuff.
Energizing Breath
I realized that the pace of the breathing was a little fast for me, I prefer a slower more mindful reflective breathing practice. However, I loved the concept of being thankful for the body and life, so I followed along with the meditation, breathing at my pace. The background music was such that it didn’t conflict with my slower pace.
Energized Start to the Day
I smile realizing for the first time that I can consciously change my energy level.
This is a wonderful meditation to start the day with. This morning I’m diffusing a renew oil blend while doing this meditation. I’m feeling energized and ready to start the day in good spirits. This would be a great one to return to in the middle of the day when I’m feeling that afternoon slump for a pick me up.
Gets Me Going
This may be my favorite short meditation. The combination of the music, the breathing exercise and the natural energy of the instructor plus oxygenation really picks my energy level up and my outlook improves even when it’s good to begin with. While this is more of a review than a lesson I’ve learned, this meditation really deserves to be socialized. So a review it is.
Energy Enhancer
I love meditations from The Meditation Mastery Collection. There has not been one meditation that I haven’t liked and this one is no exception. This meditation focuses on an energy breath. Once you get the breathe down and are able to follow along, you begin to feel your body come alive. Breathe in life and with every out breath, letting everything go. Your mind is full of clarity and your body is rejuvenated. Smile in knowing that you created an energy shift in your body. Go share this energy with everyone you meet today! Have an energetic day! ❤️🙏🏻😊
Walter J
While I often like the longer slower breathing on many meditations, this was not one of those! He got us relaxed and then started pumping us up with a nice rhythmic power breathing that did produce an energetic shift in my body and now I am ready to go, go, go! Great morning meditation or pick me up for the afternoon, maybe not so good if you are trying to relax and wind down... I just love having the tools to be able to, in 2-3 minutes, either rev ourselves up or calm ourselves down depending what the situation calls for. Breathing is way more important than just staying alive! It allows us to adjust to and live life to the fullest! Cowabunga!! ❤️🏄🏻‍♂️🍀