Curious Fresh Eyes
Mindfulness is looking at everything (i.e., our surroundings, our feelings, thoughts and emotions as well as sensations in our body) with curious fresh eyes and without judgement. Indeed, we are to be with what is. In this interesting meditation, Jaisa guides us through an energy body scan and different organs in our body with the intention of noticing any sensations we may or may not have with curious fresh eyes and compassionate awareness.
Each and every day, we welcome a new body, which is our physical vessel for our soul. Therefore, it is a great idea to check in with it and see how it is feeling on a daily basis.
I found it very interesting to learn about different organs in my body and what each represent in terms of what we may or may not be feeling. When Jaisa guided me through my spinal column, I could feel the energy revving up my body with each breath I took leaving me feeling refreshed and energized. I am so thankful that I took this time to check in with my body with curious fresh eyes! Namaste ❤️☮️🙏🏻