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Energizing Seated Spinal Breathing

5 Min
19 Favorites

Dakota Mays
Yoga Teacher & Breathwork Guide
This flow will help you invigorate your body through intentional spinal movement & breathwork. You may also notice that your digestion and metabolism receive stimulation from the flow.
From the community
2 reflections
I feel fantastic!
Yoga is new to me. This was invigorating. So great. Body movements with mindful breathing as well. Who knew? I'm so glad I found you on Aura. I'm thoroughly enjoying this. I want it to be a daily practice for me. Now I'm able to add physical activity to the mix. Exactly what I needed. I'm excited because now I will have daily exercise no matter what. I really enjoy the way you presented this. I liked the quick pace. Thank you.
Spinal wow
I felt energized and was surprised at how many sensations came from this brief practice. Dakota is the best!