Energizing Kriyas & Breathwork
Transformational Breath® Facilitator
Tired? Need a quick practice to wake up and feel energized? No need for coffee, try breathwork & kriya yoga exercises. We pair breathing with exercise to energize the body so our prana flows freely throughout the body. Please be sure that you are in good health to do these exercises as some may be challenging. This is a great practice to do before you start any breathwork session.