Energizing and Balancing

10 Min

Breathwork

45 Favorites

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Carpe diem! Balance, energize, and seize the day! This exercise uses controlled breathing and imagery to help get your chi flowing and align it for your greatest good. It’s like a cappuccino for your soul.

From the community

2 reflections

Energizing and Balancing

Powerful visually guiding meditation, leaving me fully awaken, energized and peaceful. Thank you 🙏❤️🤍💛

Barb

Wow!

I have recently had a number of breathing problems and was on O2 in my home for a few months. I have found and been given a number of ideas for exercising and maintaining awareness of my breathing, but these visuals and her verbal guidance and enthusiasm just might make her the coach I need. Oboy!!!

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