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Energized Morning: Taking In The Light

3 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.
From the community
5 reflections
S
Susan
Energized Morning
What a beautiful day to start the day! It was really calm but gave me focused energy
WJ
Walter J
Invigorating …
I feel a calm energy surging through my body. Peaceful but powerful. Intention set and invigorated to get. Ready to meet whatever the day brings. Best of L.U.C.K. today everyone! Make it a memorable day… 💪🏼❤️🍀
C
Cherish
Glorious Calm Day
On this glorious calm morning, I sat in the direction of the sun and began to breathe in its soothing and nourishing energy into my body. Feeling invigorated by the sunshine, I set my intention for this glorious calm day. Thank you for this beautiful meditation! Namaste 🙏🏻❤️☮️
M
Meg
Morning light
This morning I woke up with some anxious and sad energy. This meditation allowed me to bring the light into my body to work in harmony with my anxious energy. Envisioning light running through my body and being totally encompassed with the light helped my anxiety to melt away ☀️ 🙏🏼
J
Julie
Peacefully Energized
Breathing in the golden rays of the sun, I feel my body begin to come alive. The warmth of the sun feels good on my face. This warmth spreads throughout my entire body leaving me feeling peacefully energized. I am grateful to be able to receive the gift of the sun’s energy. I will take this positive energy into my day to share with anyone that needs a little pick me up. May your day be filled with love, light, and positive energy.