Energize or Wake Up Instantly

Fired Up 🔥

The breath of fire is an intense breathing technique that will help to wake up and energize your body. This session gives excellent instruction on how to do this breathing technique. The last couple of months I have been micro dosing with a sacred plant blend called Sol from Soul Drops which is suppose to promote positive energy. One of the ways to activate Sol is through the breath of fire. So I wanted to try this out to see what effect it would have. I feel energized, motivated, and ready to tackle my day.

Changing how I feel on awakening

I woke with nervous/anxious energy coursing through me.. I picked a gratitude meditation followed by this to help shift the dis-ease… wow, for myself, breathwork appears to be a key to unlocking peace and changing the energy of negative emotions. Thank you for this mornings practice Milan

Vigorous breathing

Need exercise to wake up the mind and body! So I’m able to do my job!!

Free Energy

Another day where I learned I have this often taken for granted free source of life - breath. And it’s that conscious breathing that makes the difference - in making me feel alive. And thankful.

Breath of fire!

This breathing technique felt so great and really did help my body to wake up with great energy

Breath of fire

OMG I HAVE NOT FELT THIS GOOD IN THE MORNING BEFORE! All caps be cause my spirit feeling well and loud relax! 😂☺️

This was great!

Really amazed at how much this woke up my body and gave me some motivation!

I noticed

The energy is little higher after this It is good one to build the inner abdominal muscle and PC muscle

Technique was a little confusing

I learned that breath exercises provide instant energy upon awakening

Energizing…

Great way to get re-energized! Morning, noon or night. Just be careful who is around or you’ll get some weird looks! 😳👃🏼🍀

I learned that …

Breathe work doesn’t always have to be used to relax. It can be used to wake up. ☀️

Clench the root lock?

I don’t know what that means, and I didn’t know at first whether his example was for the inhale or exhale so I’m pretty sure I did this wrong.

Interesting technique

I’ve not heard of some of these new words; it is a different technique; however I’m not sure I have the sequence down

Root lock fire breath storing energy building energy

Positive confident breathing. Generous breath yet controlled and channeled. I appreciated the clear instruction.

Interesting

For a first time a bit hard to follow. Interesting, but not sure it worked for me.

Breath of fire

I tried to follow the guidance. It was confusing to me. I just didn't get it. 😕

For those confused by the root lock, he’s referring to the root chakra and making the mind body connection by “holding it”. It just means to hold your breath but focusing on the pressure in your root

Meditation does not need to be an hour long to be beneficial

It can start my day!

One thing I have learned over the previous physically rough year is the importance of the breathing process. It is everything! I’d heard of this procedure years ago, and I am thrilled to have found it again. I applied it before I got out of bed today and bypassed the waking up fogginess I thought was a given. It will be a daily! Many thanks.