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Energize or Wake Up Instantly

7 Min
Breathwork
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Instantly wake up or get an immediate charge of energy. This is another ancient yogic pranayama (breathing exercise) that is often called "breath of fire". It is one of the most intense breathwork techniques out there, designed to ignite you, and make you want to move! It is also a good cardio exercise!
From the community
14 reflections
J
Julie
Fired Up 🔥
The breath of fire is an intense breathing technique that will help to wake up and energize your body. This session gives excellent instruction on how to do this breathing technique. The last couple of months I have been micro dosing with a sacred plant blend called Sol from Soul Drops which is suppose to promote positive energy. One of the ways to activate Sol is through the breath of fire. So I wanted to try this out to see what effect it would have. I feel energized, motivated, and ready to tackle my day.
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Xanthe
Changing how I feel on awakening
I woke with nervous/anxious energy coursing through me.. I picked a gratitude meditation followed by this to help shift the dis-ease… wow, for myself, breathwork appears to be a key to unlocking peace and changing the energy of negative emotions. Thank you for this mornings practice Milan
C
Cole
Vigorous breathing
Need exercise to wake up the mind and body! So I’m able to do my job!!
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Ron
Free Energy
Another day where I learned I have this often taken for granted free source of life - breath. And it’s that conscious breathing that makes the difference - in making me feel alive. And thankful.
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Meg
Breath of fire!
This breathing technique felt so great and really did help my body to wake up with great energy
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Rene
Breath of fire
OMG I HAVE NOT FELT THIS GOOD IN THE MORNING BEFORE! All caps be cause my spirit feeling well and loud relax! 😂☺️
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Shona
This was great!
Really amazed at how much this woke up my body and gave me some motivation!
なお
I noticed
The energy is little higher after this It is good one to build the inner abdominal muscle and PC muscle
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Kathy
Technique was a little confusing
I learned that breath exercises provide instant energy upon awakening
WJ
Walter J
Energizing…
Great way to get re-energized! Morning, noon or night. Just be careful who is around or you’ll get some weird looks! 😳👃🏼🍀
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Lexi
I learned that …
Breathe work doesn’t always have to be used to relax. It can be used to wake up. ☀️
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Sarah
Clench the root lock?
I don’t know what that means, and I didn’t know at first whether his example was for the inhale or exhale so I’m pretty sure I did this wrong.
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Roger
Interesting technique
I’ve not heard of some of these new words; it is a different technique; however I’m not sure I have the sequence down
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Judy
Root lock fire breath storing energy building energy
Positive confident breathing. Generous breath yet controlled and channeled. I appreciated the clear instruction.