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Energize or Wake Up Instantly

7 Min
Breathwork
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Milan “Vee” Vracaric
Breathwork and meditation teacher
Instantly wake up or get an immediate charge of energy. This is another ancient yogic pranayama (breathing exercise) that is often called "breath of fire". It is one of the most intense breathwork techniques out there, designed to ignite you, and make you want to move! It is also a good cardio exercise!