Energize

Energise

Sut nam means true identity Meditation was quick Breathing deeply is invigorating

Energize

I learned that I can relax within a few minutes. I enjoyed this one.

Sut Nam

I learned that Sut Nam means true identity. Breathe it in. Take it all in. Assume it fully. Be yourself.

First time

This was relaxing but I felt I had a hard time following the instructions correctly with moving the arms and breathing in and out at the right times. Felt distracted at times. I feel I will improve with this the more practice I do with mindfulness/meditation.

This is new!

With all of the different meditations I've been exploring, this is the first to incorporate arm and hand movement. It almost reminds me of tai chi. Quite a nice way to start the day.

Energize

I became much more calm and freed of my worries in just my first meditation. Cannot wait to do more 💜

I

I felt more awake after this, still tired, but definitely more awake

Wow

I am still tired from a long day, but I definitely felt renewed and refreshed a bit. I very much enjoyed it.

First day

I started my day with this first meditation. I feel calm afterwards. Let's hope it continues!

Calm and Clear headed

I felt myself feel calmer and less anxious and noticed that my mind was much clearer and less noisy.

My energy

By making myself still I can feel my actual energy and I can't wait for that energy to grow

First meditation

I learned that I need to create some tension before my body can relax and that I need to take time out off my day to decompress so hopefully this app can help me do that

Day 1

Did my best! I will get better at it. Felt good after I did it!

First meditation

I learn that sat num is movement in life and I enjoyed my meditation session I will make this a daily ritual, and be more spiritual. Namaste

Powerful Mantra

I learned that Sat Nam means true identity. Such a short but powerful mantra that vibrates throughout the body on each inhale and exhale.

First meditation

After I opened my eyes and looked around me, the lights and colors around me seemed a little bit brighter and i felt more at peace

Sat Nam

Returning to breath is essential day to day. I still have doubts about mantra but I really enjoyed it this time.

First Meditation

It's okay to not know what your doing the first time you meditate, and that there will be a person there to guide you

Sat Nam

These words have been echoing in my head throughout the session. The words almost sent vibrations throughout my body each time I inhaled and exhaled those exact words. This session turned my "okay" mood into and "peaceful" state of mind. Now I can successfully go to sleep!

Good meditation

Felt great afterwards, so mindful and calm. Like a flower ready to expose itself to the sun. But it was quite hard to understand since english isn't main language. Images of how the body position would be great.

1st mediation

I learned that just little things such as this can really improve my mood and day to day experience.

Interesting

Small movements can help bring more energy to my body and mind. Pretty neat!

Release

I feel like I have released something that has to be released

A moment of peace

Having few moments of peace where I can think of literally nothing and focus on my self

Interesting

As soon as I opened my eyes I felt a burst of energy. The deep breathing felt nice. I had difficulty repeating the words in my head but that may get better with time.

1st meditation

I learnt a new was of meditating mindfully by using movement

First time

I learned that I want to do this to take a break from my day and start a work week off with positive energy - I want to focus more on the meditation instead of things around me next time.

Day 1

I need to slow down and relax, be in the moment. Don't think about anything.

Great way to start my day!

I thought I felt ok but realized that I was more stressed than I realized. This experience helped me to be aware of my inner self and release some inner tension so I could start my day from a better place.

Decompress

I need moments to shed myself of everything that my long days include (the many different personalities that I encounter, the stress of having little sleep, the to-do list that never ends, etc.) I would like to use this to become better on the inside so I can be better on the outside.

More energy

I learned that I need to breathe deeper on purpose when I wake up. I learned that it helps me start my day off with more energy and oxygen to my brain. I really liked the Sat Nam breathing

Energized

I learned that your true identity will give you the energy and confidence to face the day's challenges...

Energized

i learned how to breathe in my tension and then release it along with all of my stress

Meditation I

I learned that a few moments of quiet focused meditation brings relaxation.

Easy relaxation

Breathing techniques can relax you quicker than you think.

I can relax and meditate.

It's easy to do. You just have to set your mind to it. Getting ready for your day is worth the time to do this.

I can relax and meditate.

It's easy to do. You just have to set your mind to it. Getting ready for your day is worth the time to do this.

August 22, 2017

I learned that I can fully relax in just a few minutes and gain every from those moments.

Energy

I learned that you can use dynamic movements during meditation to increase energy levels.

Frustration

People distracting me pisses me the hell off. I picked the worst three minutes of my day to do this

Energy level

when I'm not fully focused on the meditating my energy level rises and I feel frustrated. Putting my energy into one task at a time seems the most efficient and the least stressful

Pause

More can be achieved in 3 minutes of meditation, than 3 extra minutes worrying about the day ahead

Trying is the first step

You Just need to be there for 3 minutes and it s enough, the easiest thing you could do for yourself in the morning

Clairvoyance

Really brings the reality back to your eyes very relaxing it also made everything slow down in a way

Calmness

Just 3 minutes calms my mind and gets me ready for my day and whatever is coming.

Mindfulness

I learned that I had a hard time concentrating and staying in the moment. I probably would be helped with my Yoga breathing.

Energize

Through this meditation I found the result had not energized me, rather I found myself in a peaceful meditation I did not want to leave from and have thus learned I have far to go before I am able to truly reap the core.benefits of this type of guided meditation.

Calm

I feel calm after these three minutes....I actually don't feel as tense right now.

I feel so calm right now

The breathing helps you to calm down and I felt all the tension out

Very relax

Meditation is hard but the break is needed everyday by me to achieve....

Mindless Words?

I learned that sometimes using unknown words or nonsense words in meditation can help take my focus off my anxious or obsessive thoughts. In this first session, it was "sat" and "nam".

Have to get into this more often

I love how relaxed i feel after just 3 minutes. I am young and i think young people should get into the habit of meditation especially with the juggling of school and a difficult home life. I learnt today how to slow my breathing and that was great.

First session learning

The hands are powerful tools to generate energy through tension and release of fingers and fists in concert with breathing.

All you need to do is start.

Sometimes it's hard to get out of the things you're so used to. To pull away and focus so intensely on yourself for even as short as 5 minutes will bring a calm you aren't used to or prepared for. Cherish it.

Returning to excercise

I learned that I gro wstiff and out ofbalance if isomorphic do my routine excercise and meditate

It takes time to be patient

Letting go and focusing are key to growing and experiencing mindfulness

Day 1

Focus on the now. You can't change the past. You. Can. Change. The. Future. Change your attitude. Change the way you think. You are strong. You are confident. You are loved.

I hope practice makes perfect.

I feel like my ADD and Sensory Processing Disorder are making this harder than it needs to be.

Day One for three minutes

Just a moment set aside for meditation calms my mind and energized me

Distractions

I learned that I can deal with distractions when they arise and get back into the meditation successfully.

Getting there

I learned that I have a lot of work to do when it comes to meditating and keeping my focus. I'm excited to keep getting better.

Energized

I learned that this is definitely better than coffee! I feel alive, centered and focused. Will definitely have to remember to do when my energy is running low. A much more loving way to bring up your energy levels and I love the empowerment!

Compelled

Breathe has limits. Push those limits and be calm. Push those limits and move the ocean, in your mind's eye.

Today's lesson

I learned that a few minutes every day can really make a change in me

Energy

I learned that it can be done every day, just by allowing myself to have 5 minutes of mindfulness

Fun

It was wonderful I love doing this I'll do it forever it was so amazing I love this app I will always use this app because you know if you're coming and I love it

Working on it

I learned that a daily practice can help relieve stress. This is something that I need to remember and try to work on incorporating into my routine.

New begining

Just started my first session and feeling very good. Will be able to give more feedback later.

New Start

It is necessary to take time out for my own self. This is my new start for improving my desire to be healthy, happy, and whole again.

Support

I learned that good friends will respect your practice even if it may look a little strange to an observer:)

Beginning

I learned that using tools and structure are easier than trying to do this by myself.

Fresh

Small mental health things can help change your mood and day

1st session...

I am amazed how my energy level changed in just 5 mins. I think I am going to like this.

Calm

I learned that meditation it's not that hart to start and I'm sure I'll be better at it soon. I felt calm and good.

1st meditation with aura

I could really benefit from doing this everyday. Amazed at how much better I feel

First Meditation

I found myself wanting to do it perfectly, but this is my first meditation. It did make me feel better, more calm.

1st session

It's my first session so I can't really describe how I feel !! I think I just feel calm and at peace !! I would really love to implement this everyday in the morning I think it will really help me start the day

Peaceful

It was my first session and I was just put at ease before going back to sleep.

First meditation

I am truly surprised by how relaxed and at peace I felt by just focusing on being mindful of my present state while meditating, Inhale and exhale my true self sat nam.

First day of meditation

Taking a few minutes out of my day to truly focus on myself and my mental state is the least I can do to better my mind and myself as a whole.

First meditation

I don't have to do it perfectly the first time. I feel more focused after the session.

Day 1

I learned that you don't have to feel good or bad and that you can feel neutral.

2017/08/29

I can work up to big, full breaths! I must commit to finding quiet moments to fully appreciate the meditation. I was able to partially screen out Katie's Drac Pack video, but I think it would have been better if the room was quiet.

First experience

I learned that even a short meditation can help loads! I was feeling aggravated, but this meditation helped me (not quite to feel pure serenity or anything, but to become aware of why i was feeling that way and it just kind of faded).

Amazing

I learned that meditation can really make a difference in ur mind body and soul. It really "opens your eyes" to what relaxation is.

My First Meditation

I learned that I am able to harness my body's energy on an intention. With a guide for now, later hopefully on my own.

First Session

I feel more content this morning then I have recently. I did also have a solid nights sleep which helps. After meditating I feel like I am breathing deeper and I'm more aware of my breath.

I enjoyed this

I learned that I am able to energize myself even when I'm feeling tired and overwhelmed and I also noticed how I focused I was during this session. My anxious thoughts weren't there.

Master

I learned that I have really missed my meditation circle with friends !!

Sat Nam

Sat Nam means true self. Breathing in and out at various paces along with being aware of the motion of the extremity utilized helps build mindfulness and promotes an inner cleansing energy and not so much a physical energy.

Sat Nam

I learned that is possible get out of world and visit yourself.

Today

I learned that I can make time for myself even when my children want something from me.

Day 1

Day one complete. I should be able to get the hang of this.

Day 1

My first meditation is complete. I look forward to shaping my daily life

So far so good

I like that it's fast. Let's see what tomorrow brings...

Day One

My first meditation is done. I'm excited to do this everyday.

First Meditation on Aura

i felt a bit distracted, not fully immersed in my meditation

First meditation

I learned to breathe deeply and powerfully. And I learned my true identity.

Sat, nam

I felt this was a great stress reliever. Will definitely be trying this throughout my busy day!

I can calm my breathing

I learned that I can control my breathing , and stay in the present moment.

Breathing

At first was easy, but then got more difficult and I begun to panic and taking shorter breaths. However I calmed down through listening and breathing deeply became easier again.

Inward, outward

I was not focused for the entire time, so I will adjust myself next time. This can become a special moment in my day.

Restlessness

It was my intent to accomplish the spoken task so immediately that I would begin without first receiving instruction. In my future sessions, I must first listen, then act.

Much needed

Just what I needed to start my day and rev it up . Peace love for all.

Breath

Listening to myself breathing is a great way to ground myself for the day

Relaxation

I learned that even though when you are stressed about something, mediation can really relax you

Day 1

Sat nam. I think I'll try to incorporate this into daily life and I hope I can this meditation as part of my routine.

Calming

I learned that being able to control your breathing can bring some sense of relief. Long deep breaths.

Sat nam

I learned that I should do this meditation more often during my day

First session

I learned that breathing is a powerful tool that I did not know I had

Feeling more focused and alert now.

great way to start the day with these bite size meditations which can throughout the day be repeated if feeling low on energy or mood .

Today

I did not enjoy it, but it was effective. No. I don't want to write more. Don't be so bossy, App.

I found this energizing activity soothing.

Deep breathing helps to relax. I feel more calm than energized but I welcome the calmness because I often feel anxious.

Relax

I learned that I can relax and have time for me just breathing

Chill

Meditation outside during fall is the prime setting for mindfulness.

Don't make assumptions

I learned not to make any about exercises. I thought this would be silly once I actually gave it a chance,

Energize

This was very calming because I take 4 minutes out of the day to just relax and have no distractions. Now music is not the only thing I can use to calm me down

Slowing my mind down

I felt very calm after this. It did a good job at shutting my head up for 3 minutes. I really didn't think about anything. When I opened my eyes I felt reset.

Just breathe

To just breathe and to slow down. To focus on the moment your in and not to let life get me so cluttered.

Sotnam

Sotnam means true identity Feel relaxed Feel calm Feel quite tired Time - 9:43pm About to go to sleep

Energize

Would be a great meditation to do at work when feeling low energy and need help. Also would help if I was feeling stressed

First meditation

I learned that it is important to stop your day to take a minute and experience your breathe. In and out. I am breathing. I am alive. I am okay.

Day 1

Sometimes stress relief means taking a second to breathe and connect.

Don't think, do!

For some reason I've been resistant to starting to use Aura. I finally decided to act on the notification today, and I'm glad I did. I'm looking forward to developing a more mindful existence!

Take a few..

All you need to do is relax and take a few minutes.. and it mellows your mood

1 meditation

I learned that u can become relived so easy and just become calm with almost no try

First day

I learnt that it really does take only three minutes to mindfully come back to the self. That is great

Numero Uno

I learned how to bring my emotions back to a balance, and just take a minute to breathe.

First time

It is difficult to stay focused and breath long breathes. I will be interested to see if gets easier as I practice.

Emotions can't take ober

I found out how to control my emotions when I was just heart broken by my boyfriend

Felt great

I used to practice daily then lost my way, feels great starting again.

Energize

I felt more centred, internal strength in stillness, overall calm.

1st

I can take direction and focus after exercise. Not sure if can focus without guidance

First time

I found it promising. A little distracted by the instruction, but over all good

Wowww

That was.....calming and relaxing I loved it definitely worth a try

Staying calm is key

I learned that even though anger can try and get the best of us our SUN NOM has the power to take over

Beginner

I learned that you don't have to be in a group to meditate and that having feelings is okay

Surrender

When you become aware of life and find your center you become familiar with what you cannot control. Find the courage to change what you can and wisdom to know the difference.

Listen don't control

I learned I tried to control myself rather than let go and let it flow, need to work on that a little more!

Empowered

To be beyond. I'm so frequently caught up in a web of infinite possibilities, to be beyond thinking, rationalizing, or calculating risk is beautiful.

First Session

I feel the same way. Maybe because its my first time. But i hope slowly i will start to feel change.

Content

The three minutes flew in. I was so content and caught up in my breathing i forgot about time.

Reconnecting

When she explained that your connecting with your true inner self, it made me think, and I hope that if I practice this I'll be able to learn more about myself in time :)

Safe, strong, protected

I was born to cause good in the world. I will not wait to do this.

Energize meditation

I learned that Sat Nam means remember who I am. Inhale sat, exhale Nam.

Making time

The most important part about meditation is to recognize you need it and then make time for it. Anywhere. Anytime.

Mindfulness

When I take time to meditate it makes me realize some deep questions. Not just answering them, but correcting them, to make new more bolder questions. When I meditate my mind feels like a feather and I can imagine wherever I want to be, it feels freeing and relaxing.

First session

Even though I don't necessarily feel more energised I feel very ready to start this mindfulness journey!

Relax is key

Just because you're stressed doesn't mean you should be. Take a moment to calm and collect yourself before going back into it headfirst.

Relax

Try to relax more, focus on breathing not on what is going on around me or what I'm going to do that day

Breathe

Try to relax more.. Take a second to just breathe. I always want to keep going and going without end to distract myself from my stress. But stoping to breathe is much more effective.

Calming

I learned that taking time out of the day and taking deep breaths helps sooth stresses.

Energize

I learned that even with kids talking in the background I can still focus and meditate for a good day!

1st meditation

To really take in the moment and time you have to yourself. Take in the words you hear and visualize them, and believe them to help your focus.

mindfulness

I am learning that, every time i meditate, no matter the time of day, it always has a positive impact on my wellbeing by energizing my self esteem, mood and complacency.

1st time

Taking a moment helped go to feel more rested. I was having trouble sleeping and I tried this. I feel good.

Energize

I learned to stay focused and relaxed through meditation. I will continue doing this to stay stress free !

Inhalar Sat

Exalar Nam Se va relajado en el tren. Satnam Mi verdadero interior

Meditation #1

Breathing gives me a break from all else and completely clears my mind enough for me to relax.

Learn that

I learned that life is amazing with people who are always there for you 👏🏻

I learned that

Not everything needs to happen all at once. You can't control everything but you can control your breath. Grateful for: technology, naps, coffee

Let go

I learned that sometimes you need to just let go and realising that makes me feel peaceful.

Breathing

Long deep breaths have a calming effect when I am anxious or stressed.

Energized calm

Calming down can bring more energy. I have to take the five minutes and not think of it as five minutes lost, but the rest of the day gained.

Make time

I can make time to meditate each day. All it takes is a few minutes. This went by much faster than anticipated

Not a fan

I didn't particularly like this meditation. She acted as if moving my arms while breathing was going to energize me. Activating my hands isn't going to kick start my day.

Power of Breathing

I enjoyed the slow breaths. I felt I was taking back control of my busy day and racing thoughts.

Energized

I learned that I can notice my energy level by thinking of replying to my coworkers whatsapp messages which I've postponed on my way back from work for having 0 energy and was pushing myself after shower to do it but couldn't then after I finished my mindfulness I thought of it again and noticed that my my energy level has increased by feeling ok to reply.

Not bad

I enjoyed the slow breaths, but I don't like to move when I'm meditating. It feels wrong to me. Otherwise, great meditation, it just didn't make me energized.

Calming

Calming but not very energizing. I'm new to this don't really know what would help.

Initial

I felt like I knew what meditation was and how to do it so I was a little skeptical being guided through the process, but afterwards I felt great and a little relaxed. I followed this session with a stretching session before going to bed.

Energize

I can practice mindfulness anywhere. I'd like to write a sentence however short I want without the application prompting to write more.

How I felt on my first lesson

It connected me to my "true identity" though not extremely powerful, it was veg calming.

First time

This was my first session of using this app. I am feeling calm and excited to hear what tomorrow my bring.

First time using Aura...

This was my first time meditating and using this app. I really liked it! I immediately felt an improvement.

Hmm...

This might actually be something for me. I felt relaxed and calm. A lot of the tension inside of me just disappeared...hmm I didn't think that I actually would like this...

First session

I felt like I was sinking into a cloud, heavy on my feet but light in my shoulders. A strange but good feeling!

My First Session

i feel more refreshed then i did before i did this meditation.

Energized

What an amazing way to start the day! Inhaling my true self and helping me stay focused on that throughout the day. ❤️

First Time using the app

I felt calm and more relaxed after the meditation and breathing

The Whole Practice

I learned something new with inhale with my hands and fists and repeating the words and mindfulness it was a coordinated delight early morning. Simple love this app too the voice I am grateful.

I commit to making an effort and valuing my self.

I need to take more care of my self by taking time to reflect, meditate and be at one with my thoughts and the world around me.

Meditation Can Happen Anywhere

I learned that meditation does not have to exist solely in a quiet, dimly lit room void of sound. I am currently at work feeling less than good and this meditation helped me amongst music, talking, and machine noises.

You don't have to be still

Mindfulness can be done anywhere at anytime. Just breathe and be aware

Unlocking emotion

I felt emotional when I heard that sat nam meant your true identity - a lovely moment after the rush of the school run.

Happiness within

The breathing and mental words in this exercise remind me that the true me is happy.

Energize

I learned that I can control my energy through my breathing patterns

concentration and pain

is hard to concentrate when your muscles start hurting because of a meditation position

Focused

I already feel a lot more Focused, thanks 🙂 It also definitely gave me more energy 🤗 Your so cool 😎!

🙄🙄

I was to lazy to get out of bed because I was so comfortable so...... I just listened yeah 😊😂

Relax

I learned to relax when I feel tension. This helps with when I feel stressed or uncomfortable.

Energize

I learned that breathing patterns can help me to completely relax myself and feel like my mind has been set free of all thoughts

Mindful moments

I learnt that if you take the time out of your day to do this you feel so much more energised and refreshed

Taking a few minutes today made me feel very relaxed and energised.

A very short time to stop and concentrate on breathing can make me feel really good.

Sunday

I could be in the moment and take time to focus on myself. That I actually deserve to enjoy this day not only get through it and do all things I imagine is expected.

A few moments makes a big difference

I learned that taking a short amount of time to clear the mind and focus on the body helps me feel not only more relaxed, but more energized, focused, and inspired. Ready to start or continue with my day!

Self - Happiness

I learned that every second is a gift and that wasting it by being negative or upset is not helping our self-happiness. When something bad or negative happens you should leave the past in the past and not dwell on it, but let it go and be happy!!

Lazy day

I learned that my breath is my best friend. It will guide me to peace and harmony.

A little goes a long way

I learned that with our busy schedules, it is very important to take time out for ourselves, to think about our true identity for a few moments. Just a few minutes of meditation makes me feel more positive and happy, as well as energised and refreshed.

Morning

My true identity is what I need to live. I want to live my truth

Feeling Positive

Although it made me realize that I am uncertain of my true identity, I feel positive and hopeful that (in time) I will become more aware of it.

New beginning

I have learned I have been very distracted and unable to live in the moment . As well as being too caught up in others emotions and not experiencing my own. I feel very optimistic of my future.

What have i learned

I have time to spend for meditation before work. I feel a bit calm and composed after but i don't know how long this will last.

First Time.!!

Se siente rico tomar unos minutos para mi misma estoy emocionada por empezar a hacer meditación y hacerlo parte de mi Vida diaria.

Return to work

This was a way to reclaim my time. I have some anxiety about returning to work after having been out for a conference for most of the previous week. But this is a good habit to set first. A few minutes for me.

I'm not happy

I have learnt that meditating has Made me more anxious and angry and how I hate life

I have energy

I learned that even if I don't realize it, am aware of it, or believe it, I have energy. All I have to do is bring it to my awareness and tap into it. Aprendí que aunque no me doy cuenta, ni lo reconozco, ni lo creo, tengo energía. Solo necesito ponerlo atención y utilizarlo.

My first experience with the app

Breathing exercises really calm me down and make me feel in control at ease.

Different from what I'm used to

I'm used to stillness during meditation, but I liked how the exercise with the outstretched hands and fingers complemented the experience

I have tried many different ways of meditation and find each enlightenment of mind body spirit exact

What's needed and I find more I practice I Find my own natural way of creating a greater understanding of myself

1st Time Meditating

I learnt that this is actually quite relaxing and I feel a lot better now

1st meditation

Relaxing 💜 Made me think about Bruce Lee's 'be like water'.

First meditation

Simple things can ease your mind. It was a lot shorter than expected, it went by fast.

Energy

I learned that no matter what stresses you have there are techniques that can make there less intense.

Saut Nam

Breathing is the key. Long deep mindful breaths work. My true identity.

Open minded

Let go, let God. It's not the length of the quote, or the meditation, it's the intent and purpose.

I'm still not sure how to completely let go and allow my mind and my thoughts to calm down.

I have a long way to go but I want to learn to meditate and control my stress, anxiety and depression and to avoid continuing on medication.

1

Slow breathing can relax the body and mind I accept the meditation and will continue with it to further my happiness and channel my aura

Relax

Relaxing is good for the body mind and soul thank you for this. It is good for me a gift from you.

Mindful movement

I learnt that through mindful - and energetic - movement I can increase my overall energy level and mood in 4 minutes only :-)

Lesson 2

I learned that I can easily find 3 minutes throughout the day to energize my body and mind.

Too busy..

My first session was great! I also, realized that I don’t make enough time for myself and my mind is too crowded, which drains alot of energy away from me. Hoping to make these sessions more of a habit, I do feel more alert, mind clear and focused.

Re energized

I learned that 3 minutes of meditation or relaxation can change my entire mood and energy levels . My first session was amazing

Sat! Nam!

I learned that meditation can make me feel strong. This was good!

Energised!

Feel like I just had a shot of caffeine! I feel awake and attentive.

First meditation

Focusing on the voice and having good posture improved my experience

Distractions

I like my first session but I found a lot of noise inside, I gradually was able to concentrate.

Mindfulness

I learned that my life is great I'm more relaxed I'm more happy more energised

I LOVE LIFE WRITE NOW

IM GONNA DO THIS EVERYDAY SO MY LIFE IS GREAT I REALLY REALLY REALLY REALLY REALLY LOVE LIFE PLEASE HELP ME WITH MORE THANKS ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️I❤️YOU GUYS SO MUCH

Day 1

Didn't really learn anything but after the meditation I felt ready to start working.

Appreciate what meditation has to offer

I've always appreciated what meditation can do to improve my mind and body. I'm so looking forward to this journey of mindfulness to assist in getting myself back On track

Inner Voice

I learned that I need to get back to nurturing myself. Taking care of my son and providing a life that he and I so desperately need.

Sat Nam!

3 minutes is definitely doable 😊 very easy to follow too. Excited to continue this daily habit.

Opening

I was surprised the three minutes made an impression. Its been a while but I'm open to giving Aura a try.

Impression

It really almost worked for me my first session. I opened my eyes and everything was far away for me and not so 'up close' and confronting. For sure will do my second session when I can.

Energize

Focusing on breathing clears my mind from junk. I could get more out of this if it were longer

I am able to focus better with guided meditation

I learned that my anxiety is high and my thoughts are persistent, but when listening to someone else guiding I was able to stay more focused on my breath and let go more.

Can't just do the motions

I need to remember that it is not just listen and do what they say. You need to actively think and feel the emotions you are trying to achieve. Challenging at first, particularly with positive emotions if you're feeling negative. But remember to think of memories of people that cause you to feel the positives and channel that during the meditation.

breathing

i learned that breathing in an out slowly really calms you down :)

Sat nam

There is such a powerful link between body and mind. Breathing deeply is so wonderful to ease both physical and mental pain.

first session

I learned that you can take just 3-5 minutes out of your day and focus on nothing but your breathing. It makes you calm and controlled and i enjoyed the first session!

I skipped through it 😂

I skipped through it 😂 uhhhhhh ya.... it says to right more.....

Breathing

I found that breathing through my nose is hard for me. My breathing is very shallow.

First session

I'm very easily distracted and can't focus fully on my own mind.

Breathing

My exhaling isn't as deep and my inhaling, and that it is difficult to continue breathing through my nose the whole time. Although I found I wasn't distracted as much as I thought I would be

First Meditation

I learned words for "my true identity" and really focused on my breathing.

Rhythm of my breathing

I learnt to focus on my breathing and the rhythm of it when I focus becoming natural and long

True Identity

Grateful for true identity and breathing brings peace and calm.

Relaxing

That it's okay for me to take time out of my day just for me

First meditation

Calmness and still in a world filled with noise, it's my mission to carry this on

First lesson

By giving time to your self, you get more energy and your mood improves

Session one

I learned that it is all about persistent breathing. If you focus less on your body movement and just the breathing it really releases the stress. I need to focus more and stay within myself and not be distracted. Good first session.

So helpful!

I didn't sleep enough last night and as a result, I'm tired today. This 3 minute pick me up is exactly what the doctor ordered!!!

It's nice to relax. I haven't done this in s very long time.

Have to get back to my day. This is taking longer than I expected. Lol

Time for self

Just focusing on my breathing and nothing else eased my stress and changed my mood

feelings

I never noticed I could just unwind,relax and just adjust to my surroundings.All my life I have been suffering from anxiety,but now I know I'm not the only one,every day I say to myself "I'm not alone" but deep inside I really do feel alone,so when I meditate I notice that I'm really not alone.

Feeling Good

This is my first time doing this,and I felt like i have archived something good, I mean if I can do this,I can do anything

For me

I felt like it was in my head. It was nice to hear something other than my negative thoughts. This was great for me and will definitely be apart of my daily routine. Thanks Aura❤️

Headspace

I learned that there is a better meditation app than this and it's called 'headspace' everyone needs to download that instead.

Breath is A Powerful Tool

When used intentionally breath is a force that can alter mindset. It can be a quick way to charge the body.

Me Time

It was nice to have some time to breathe and just sit and not worry

✨✨✨

feel so relaxed and open minded, less stressed, definitely worth the listen!

:)

I feel like I can think better now! I totally suggest this for people who feel stressed and anxious. I would also suggest this for when u just need to think in a new way or reflect on some things.

Breathe

Breathing helped clear my mind and I was able to control myself better.

so far so good!

It helped me relax and release some of the tension from the stress.

Day 1

I learned that I am easily distracted by noises and thoughts. This is something I hope to be better at in the future so I can make the most out of these sessions.

First Session

I learned that i’m easily distracted by noise. One mistake i made during my first session was keeping my tv off. I completely forgot to turn it off.

Mindless

I learned that I need to clear my mind before I meditate, so I can truly develop.

Energize

I learned that, a strong focus on a specific normal body function and trying to feel it in your mind as well can help focus on meditation itself

First Meditation

I learned that I’m very distracted and that I need to work on not opening my eyes to look at my phone.

J'ai appris qu'il était possible de se détacher des distractions destructrices de mon quotidien

Day 1

I learned that deep breaths can help me relax..finding my pulse and concentrating on it helped me to focus

Relieving stress

I learned that when you close your eyes you escape from the world and focus on yourself even when you're not in the mood to. When you open your eyes you come back to reality, however with a different mindset which allows you to keep your zen throughout the day.

Energized

I learned that taking deep breaths helps me relax and energize to start my day

2nd meditation

I learned that just taking deep breaths & be able to relax your entire body from tension releases so much stress & calms your body. I really enjoyed this session & it helped me even more. 🖤

First meditation

I learned that a couple of minutes of focused deep breathing can really reduce my stress levels

First session

It’s ok to take some time out to think about your mental health and that meditation can help me

Monday October 9,2017

I learned that meditation is good for anxiety and stress,it helps you relax.

2nd Session

I learned that finding a quite place at work is complicated. Did it in the bathroom lol feel with more energy afterwards. Looking forward to continue. Great day to all!

Breathing with Fists

I learned that it is hard to let go and be in the moment when you are not completely committed to the moment. Next session I will sit somewhere away from distractions so that I can fully embrace the moment.

Relax

I learned to let go of stress and become restful and at peace

It’s harder than it looks. Positions are important and that I can control my breathing

I learned that tension is important. Holding my arms got harder to do the longer it went and my back started hurting

Assured

I was reminded that only I can keep or give away my worth and that all I need is to believe in myself to feel powerful.

Breathing

Controlled breathing is a good way to control your mind also.

Holy cow.

3 minutes and a complete resetting of my brain. Lovely. I need to do this everyday.

Starting

I’m excited about starting this. Doing this everyday may be helpful, especially in the midst of all the stress at work

Life

It’s okay to take a few minutes to meditate because you learn a lot about yourself and your surroundings.

Session 1

I learned that I am letting go of expectations for who I should be (my ego) and inviting my true self to take control of my being.

Meditating is a life saver

I learned that meditating might have a bigger affect on me than I might assume it does.

Choldren

Have been born are being born but never elsewhere always now there is such being and newness(nowness) in birth!

Day 1:

I learned that taking time and concentrating on something other than that problem can influence and calm surrounding.

Absolutely amazing!

This was absolutely amazing. I love combining breathing with physical action to reduce tension mentally and physically. Thank you.

First

I️ really enjoyed my first meditation. I️ feel relaxed. Something I️ plan to continuing using.

Day 1

It was good to just be out of my own head for a few minutes and to take a bit of time to clear my head.

Day 1

This wasn't my first try at meditating but it felt good! I wasn't too distracted and was able to focus while doing the guided meditation. Overall I feel awesome!

Learning

Taking a moment in the morning to energize feels good. It lets you focus on the day ahead.

Feeling so great

I️ learned that it is important to be aware of your feelings and to know how to control them. Just breathe!

Day 1

Fear is just a phase. It comes at the beginning but it should drive you to work harder, be better and succeed.

Day 6

Woke up feeling empty and lost, like I lost control, things like this really help me through tough times, most of the time I feel lost and confused and alone, I just want to feel myself again.

Make time

It is possible to make time for meditation I just need to do it.

Session one

Starting the day this way makes me feel calm and positive. I feel awake and ready to enjoy the day, not just face it.

A Start.

Three minutes goes by fast. Maybe I’ll try seven minutes on weekends.

Not so hard

It wasn't so hard to focus and listen to the guided meditation. It wasn't a big mystery like the word "meditation" implies. Next time I'll make sure I have a throw to cover my shoulders so I'm not distracted by feeling cold.

I learned that my stress isn't worth it

I learned people care about others and how they feel I learned that i am okay

Physical meditation

Incorporating movements made it easier to focus on breathing

Use of arms and tension to FAc breathing cycle Sun Om true self. ?

First day with aura

I absolutely love meditation!! I am just beginning but I believe is the right track!

Energize

It’s amazing what can happen when I just use my body and my mind. The simple exercise of opening my fingers wide and tense then drawing them to a fist toward my chest while I said Saat and Namm really did make me feel more energized! It’s amazing what meditation can do for you!

True identity

Breath interlocks with true identity. What is my true identity?

Day 1

Only positive energy flow through me. This day is before me to make of it what I need and want.

First Day

To start I️ will probably have to do this in a quiet place. I️ get to thrown off by even the smallest of noises.

Day 1

I could feel myself being hesitant but felt peaceful at the end.

First session (10/13/17)

I️ was laying in bed so I️ started falling asleep. No more laying down!

I am really relaxed

The technique was unique. Enjoyed it a lot. Hope the innovation continues ahead.

Start my day with positivity

I learned that in order to stay energized throughout my day I have to start my day with positive thoughts and energized breaths.

SATNAM

Breathing is important like a rhythm (SAT & NAM) What else you want me to write? Ask too much man 🙄

Energize

I learned how movement can also be a way to meditate. The movement helps to keep the mind focused. I did feel more energy to start my day!

Energize

I learned that after I did the meditation, I felt my muscles and realized they were tense, and felt more calm

1

Don’t try to clear your mind, just look at the thoughts that inevitably occur

Energised

I feel so much better. I was so very tired but have had a burst of energy

After studying

I learned how to remove your stress after a long studying session

Patient

I learned through out this experience that I must be patient with myself and this process and I learn and grow.

Nov. 17, 2017

I feel a calm but alive mood afterwards. I think next time I need to be more focused and sitting in a more comfortable way.

Energize

Small little steps at a time! Be patient. Be kind to yourself.

The mind can be quite

I learned that it’s easy to make the mind be quite for a moment during a busy day.

Snowy Saturday 11-18-17

Wow! What a powerful meditation! I really hope those whose who listen to it experience what I did. I learned that I am powerful human being.I am energized. I am ready for the day. Have a great day, Everyone!

Day 1

I learned that physical movement during meditation helps focus.

Breathing

I learned that the more I focus on my breathing, the better I feel.

11/19/17

I learned that by meditating you can really improve how you are feeling and focus and feel very calm.

Today I Learned........

I learned that to have peace in your life you must love your soul and love God. Just Relax! Everything is okay.!

I need to slow down and breathe.

That way. Breathe. Relax & create your space. This is my aura that I’m responsible for.

Session #1

I learned that we all need to take time to breathe. I must remember my true identity despite the stress of everyday life.

Day 1

I can feel calmer even when my kids are around me being obnoxious.

First Meditation

Lately I have been wanting to work on making good habits. Making something habitual takes practice and doing it every day for at least thirty days. I'm tired of having low vibrating thoughts come into my head, and only want thoughts of high vibration so I can do good and powerful things in this life. I look forward to Aura helping me get better at making habits, and also to be aware in the present moment. I have been thinking on the past and future too much, and am not present. It is time to be present!

Tuesday 11.21

I️ learned that it’s really easy to drown out the sources of distraction in the world if I️ just take a few moments and close my eyes and concentrate on my breathing.

First try

This will take a lot of practice. I was somewhat distracted by the teacher. I also could not figure out if I was doing the last part with the fists correctly.

1st Meditation

I learned that it these meditations can really improve my mood. They can make me feel much better about things I'm stressing over.

Energize anytime, anywhere

I wouldn't have believed that such a simple exercise could activate my mind, body and spirit so early in the morning. Namaste.

Taking Time

I learned that if you take your time and breath slowly and deeply, it helps to relax you. I also learned that repeatedly saying words in my head can help me concentrate on what I am doing.

Guess I'm just tired

Still tired, now slightly hungry. The instructions were kind of fast paced and I wanted to fall asleep. Awake 23hrs.

I learned a quick meditation

I must relax my mind breath slowly but strong. Keep fingers apart eyes closed. Inhale and in my mind say soat exhale & in my mind say nom.

Relaxing

I learned that relaxing helps you very much on clearing your mind.

11/23/17

I learned that creating a new habit isn’t always easy. Habit stacking seems to be the key element that I’ve been missing.

Sat nam

Saying unusual words was quite settling and reduced mind wandering

Calm

I feel as though I’ve taken the time to calm my thoughts and I feel happier and less worried about things.

Breathing

Just by breathing it is easy to relax your mind and boost your energy

Energize

Meditation helped me relax my mind learning to breathe during the message clears my sinus

First timer

I learned that it is possible to meditate in the morning and it felt good. I want to experiment with the timing of when I meditate

My first session

It’s wild how I already feel not calm and at ease! Just 3 minutes. Because I’m a visual person I learned that visualizing that the person was saying helped me focus.

Day 1

Meditating is a skill which is hard to master. It is difficult to be able to sit still, eyes closed, breathing deeply even for five minutes.

Myself

It’s ok to take 3 minutes in the morning for myself before beginning my day.

It makes me anxious to breath deeply

Maybe meditating laying down is better for me. I feel a tightness in my chest when I focus too much in my breath. When I do this in yoga it is not the case. I believe it may be because of the sitting position or the time of day

Breathing

Breathing deeper helps my mind relax and calms me. I never realized how deeply I can breath.

Day one

Breathing can calm down my anxiety and bring me back to my center. It is also helping me with the loss of my mom. I am learning to use this to connect with my chakras as well.

first session

i learned that when you inhale and exhaled words that aren’t familiar to the brain, you can focus more on your breathing

Breath

Just take a breather and you’ll be already and alright to go on with your day

-Breathing deeply relaxes the body

-Repeat words “Sat” on inhale and “Nam” on exhale to concentrate and relax -sit with back straight

Dear diary,

Tho today I did nt meet all my goals I put myself before deadlines today. Datz nyc bt I need to hustle harder. Meditating did worked for me. I need to practice it more😊 I can feel positivity seep thru me. Here’s to productive and positive days🙈🎀

Searching for meaning in words

Not knowing a word allows you to clear your mind instead of searching for a meaning

It's okay

It's okay to feel tense you just need to find the time to relax

Me

I really miss meditating. This makes me feel so calm and relaxed. I’m not sure why I do not do this more often.

First day!

Using my arms and body movement in my meditation today was sick , definitely energized me!

Ready

Using tension can be very helpful for relieving stress. The words were calming.

Day 1

I Learned that Sat Nam means my true identity. I feel more relaxed after doing that exercise, not necessarily more energized, but definitely less anxious.

Words mean things

I learned that if you think of positive words while breathing in and out, your mind holds onto those words and their meaning every time you release.

November 29, 2017

It’s okay to take time to breathe and be in touch with your surroundings. Sometimes you need to unwind from the stress of your day and focus on breathing. and relaxing.

Meditation: Day One

I learned that it takes some effort for me to quiet my thoughts and focus on just breathing without forcing the breath too quickly. I need to let it flow naturally.

11/30

To find something to focus on. The question of my “true self” came up.

Starting

My first time ever, let's see where this gets me. This is all I want to write spite the algorithm wants something longer.

Tone

It is difficult to say words between exhaling and inhaling.

Distraction

I learned that there are distracted people and people that are trying to distract themselves.

Not great

Meditation was done in the car in Denver during my break at class. There was a lot of distraction and self consciousness.

Good Meditation for Between Work Breaks

Taking one 5 min break out to meditate for 3-5 minutes really helps focus for the next few work sessions. This guided meditation is good when working for long periods of time.

First Meditation Session

I learned that I get distracted by the teacher’s voice, but it helped a little bit

Helpful for those who use the guides to then practice on their own.

I’ve practiced meditation for quite some time now using this app and for years prior. This is a good meditation for those who’ve had continuous practice in many forms of meditation but I wouldn’t recommend it for beginners. I enjoyed it the first time around as it’s quite different from many of the meditations here but even I would have to go through a few more times to practice this on my own.

First time

I felt that the session was quite nice but it was hard to determine how benefit is gained longer term, but I'm optimistic that there is something to meditation that works well overall.

First time

I felt that the session was quite nice but it was hard to determine how benefit is gained longer term, but I'm optimistic that there is something to meditation that works well overall.

First time

I felt that the session was nice but ya hard to tell how benefit is gained overall. However, I'm optimistic that there is something to mediation that works and can work for me.

Thoughts

I have to just be calm and always think positive thoughts🌌

day one

i can meditate laying down, with a cat in my lap and football on!👍🏻

Mindfulness

Being mindful of yourself at all times helps to improve your mental state and helps you improve upon yourself as a whole.

Sat Nom

I loved this mediation. The simple act of breathing deeply in and out, can calm your mind and energize you. What a great way to start the morning!

Future

I learned that I have a hard time not just thinking about the next time I’m going to do this instead experiencing it now.

1st Meditation

Focusing on a thought is more important than knowing what it means.

You can’t hide from yourself when you meditate

You can’t hide from yourself when you meditate ... ... ... You can’t hide from yourself when you meditate ... ... ... It forces you to be a better person

Meditation is key to tranquility and blissfulness

I am in complete control of my energy and attitude. Happiness is generated from the heart and soul and is summoned from the universe.

1st Day

It’s not easy to focus but i tried and felt so relaxed aster.

Focus on breath to clear the mind

I learned that putting all my energy into focusing on my breath and allowing her soothing voice to come through really enabled me to clear my mind and reach a place of tranquil much faster. Of course, this is easier said than done, but with regular practice, it should happen much more quickly. :-)

Mindful moments

Breath in and out saht nam, it was cool. I feel really good right now

First time

Its nice! Its my first time to ever meditate. I dont have much to comment on anymore.

Day 1

It’s important to take some time to relax and take a minute for yourself. As time goes I hope to gain insight and relax more, and improve my days.

First day

Breathing helps my stress fade away and that I need to do it more often

Mindfulness - New Beginnings

I tend to try too hard to control the depth of my breath and need to focus more on gentle, fluid breathing.

Inner Peace

Every once in awhile, to banish all the stress in our super busy lives, and to truly be happy we have to let our mind rest and just have a break.

First time

I really focused on calming myself down and focusing on her voice and it really helped me calm and relieve any tension or stress

1st med

I should check the titles. I should not be energizing right now.

First meditation

I’ll give it a chance, sounds good but this was my 1st time on this app? Looking forward to many more 🦋

Day 1

I leaned how to focus my breathing , & that meditation is a little harder to do than i was expecting .

Voice

Tone of voice is important. I didn’t like the teacher’s tone — too harsh and sharp.

Relax

I learned that it’s important to take a moment to unwind and focus on only me

True

Finding your true identity with yourself, overall will help develop my inner strength and peace.

Satnam as Mantra

Satnam as Mantra. You can use it to calm the mind. Breathing in the true self.

True Self

From the first part of the experience I learned that to learn truth I must be willing to let go of my identity - everything I think makes me who I am. Stepping away from my own self-indulgence creates a peace. Being mindfully unaware of myself makes me more aware of everything around me. With each inhale I was not taking in my actual true self, but the truth of the world around me. However I see myself as a whole, so for something to come in another must leave- Which I left to the exhaling of self. Inhale of the truth "sat" and exhale of self "nam" From the second half of the experience I learned that when I hold onto tension and negative feelings they can bottle up and put a lot of strain on me. By releasing all of the built up tension I am able to be in a state of peacefulness. Through holding my breath and clenching my fists I felt the tension of the weight of holding onto something, when I exhaled and released myself I was lighter, and more peaceful.

Morning thought

It is important to understand the effect you have on others.

Energize

I learned that sometimes I need to take a step back from my busy environment in order to make myself more ready and energized for the day.

Friday

I must always make time for mindfulness The breathing helps ground the mind and spirit and reflect time.

Using Words

It’s helpful to not know the meaning of the words you are using to meditate.

Day 2

I feel a lot more stressed than I realize. I carry a lot of tension.

Day 1 meditation

A simple 5 minute session can really help one to feel refreshed.

Breathing

Breathing while inhaling and exhaling with words attached to it helps your mind to focus on the word

Just breathe.

Sometimes you just need to stop what you are doing and just breathe.

“Sot...nam”

i learned that energy comes from internal places, not external things.

🌻

Just breathe. Take longer breaths as well as a longer time to think about the fact that you are breathing. Be grateful that you woke up this morning.

Day 1

Sot Nom means true identity. I learned that a build up of tension, when released, causes relaxation and steady breathing.

Learning

Learning to accept your true self. The way to energize yourself through a long day .

First session

I️ learned that even the simplest motions can give me energy.

Be calm

Only a few minutes can calm you and prepare you for whatever comes your way. Namaste

These apps are awesome

These apps are awesome Xoxo Xoxoxo xoxo i oxoxo. Cox ccccocoxcccxx

Stick with it

Though it feels strange, afterwards it makes you feel ready for anything, so just keep going, no matter how much it seems weird.

Let go.

I need to let go of the day when the day has ended. The problems of the day should not roll into the next. Every day is its own challenge.

True Identity??

Reflecting on my ‘true identity’ could be a way out of the confusion I’ve felt over the past 6 months or so. Ties in with something else I read today... going to write a ‘someday’ list!!

Powerful

I am powerful. I feel alive. Like the sun has hit me and brought gold into my soul

Mindful

Feeling mindful. Need to remind myself to think positively and remember my strengths, happiness, and blessings. I will be okay. I want to have a really good day today.

Focus

It was easier to focus than I realized. I dislike having to make this longer.

Day 1

I learned that breathing is important and to control the breathing m.

Take it one step at a time

You have to take your time to relax ❤️😊👱🏻‍♀️🧠👁👸🏽🧝🏼‍♀️🧙🏻‍♀️🧞‍♀️🧜🏻‍♀️💁🏾‍♀️🙎🏻‍♀️💆🏽‍♀️💃🏽💅🏿👯‍♀️👠👗👙🦄🐘🕊🌴🌸🌞🌍🌏🌎💫☀️🌈⛅️🌦🌧❄️⛄️☃️💨🌫☔️🥛🍸🥂☕️🎾⛸🧘🏼‍♀️🎬🎼📲📱⌨️💻📼⏲💡💷💎💳🌡🚿🛁✉️📥📮📃📆🗓❤️💚🖤💕🧡💙💛💜❣️💞💗💖💘💝💟✝️☪️🕉🔯☦️🛐⛎♈️♉️♊️♋️♌️♍️♎️♑️♐️♏️♒️♓️🆔⚛️🉑☢️☣️📴📳🈶🈚️🈸🈺🈷️✴️🆚💮🉐㊙️㊗️🈴🈲🈹🈵🅰️🅱️🆎🆑🅾️🆘💯♻️🆓🆕🔠🆙🆖🆒0️⃣2️⃣3️⃣4️⃣5️⃣6️⃣7️⃣8️⃣9️⃣🔟⏏️▶️⏯⏭⏪⏺⏩⏬🔼⬅️➡️⬇️🎵⚪️⚫️🔴🔵🔺🔻🔹🔶🔷🔳🔲▪️▫️◾️◽️◼️◻️⬛️⬜️

Sat Num

I learned that Sat Num means finding your identity. I’ll take it. If I can find myself only by meditating, I am not against it.

Energize

Deep breathing is super important. Make a habit of starting my day off with deep breathing exercises.

Taking Time

I learned that I need to take moments out of my day to bring myself to a peaceful state of mind. I need to learn to let things go and not hold in so much stress and anxiousness all of the time.

Session One

Isolating yourself in whatever environment you’re in is beneficial regardless. Taking this moment to yourself is helpful in terms of mental and emotional well being.

Mindfulness

Can be achieved despite numerous extraneous sounds if you focus on what is important at that moment.

1st Meditation

i learned that as you breathe, the more relaxing that is. It's very peaceful inside.

Energized

I need to relax more and find who I am first before I can love or care for someone

Mindfulness

To focus on my inner thinking. Breathing deeply and exhaling long helps with relaxation

First mindful session

Calm. I’ll continue to practice knowing change doesn’t happen in a day.

Satnam- means true self

Meditation allows you to develop a deeper sense of oneself and ones true identity.

Day 2

I learned that it is easier than I imagined to meditate and that taking a few minutes for myself is good for my mood.

Day one

It was almost hypnotic, to follow along to the neutral voice. It felt a lot faster than a few minutes, yet a lot longer at the same time. I already feel more relaxed with a positive energy.

Release tension in the face

Releasing tension in the face - specifically eyebrows can help me a lot

First meditation

I could go longer. When we finished, I felt like it was too short. My mind was still active and not clear. I feel like it would take me a while to fully clear my mind before I could really get deep into my meditation.

Morning meditation

I learned that taking a moment in the morning to meditate can start my day with a calmer and more positive outlook for the day.

sat nam

sat nam means. my true self. repeating words in your head helps with well being

Deep Cleansing breath

Deep cleansing breath helps clear the tension between my two temples, a place in my brain which is holding a tremendous amount of tension.

Day one

I️ had tension in the right shoulder. I️ feel good and relaxed

Clarity

I find myself more energized. The cloud in my head has lifted a little.

Posture

Meditation will choose its own posture. It can’t be too short:)))) it’s what I feel. It’s good enough for me, wtf, guys?!

Energy

I learned to let go of the tension and fill my body up with energy instead.💪🏼

First time

Love the guided movements and words. Peaceful. I was more engaged and able to push other stuff out of the way.

Day 1

I learned how to breathe deeper and what breathing deeper does to the mind and body

First time

Focusing on breathing for a short time can help me as much as a brisk walk.

Day One

I learned that I am making an effort to unlearn my unhappiness and negativity

Commitment

I’m getting comfortable with the uncomfortable.ive been looking for short cuts and easy way but this is journey.i must take each step with confidence.

Meditating

Can be a different than headspace and more physically active experience that my own version

First Session

Really liked the voice of the meditation guide and the short length of the session. The badges are a fun idea too. Looking forward to trying more of these and think I can fit these in each day.

1st Meditation

It's always possible to return to the beginning. New habits and new awareness are available.

Day 1 Vientiane Kais

Medtitation isa Great way to check in with your true self. Undistracted by people or thoughts you can remind yourself of who you are right at the start of the day.

Peace within

You have to be in touch with yourself to feel peace... and there’s no way to find peace without internal ease.

Breathing

Breathing can be difficult, especially very deep breathing.

The importance of relaxing

Being mindfulness is important as it helps us to reconnect to our inner self and let go of the external stress. Well, at least for a few minutes. This is very beneficial for our overall mind and health.

First day

Today’s meditation taught me how refreshing it is to just focus on breathing. Letting go of the outside world for a couple minutes. I actually doubted that I would feel energized after doing the meditation. But now I believe in the power of meditation and how it helps! I mean.... WOW!

12/31/17

I learned how calming focusing on my breathing can be. It definitely helped calm me down, leave my head for a bit, and not focus on negative thoughts. At least not during the five minutes. But it didn’t ease any stress. At least not yet.

Mind

I learned that I need to focus on the present and not stress about the future

Quick energy

Nice exercise to boost energy, great for first thing in the morning

Calm

Meditation can be relaxing and doesn't have to take long. It makes me feel better. I can do this for a better life

Meditate

I learned that I can meditate. It made me feel good about myself. The fist thing was peaceful.

Day 1; January 1st 2018

I learned that taking as little as 3 minutes out of my day for myself will greatly benefit my energy, moody, and overall being. Sometimes we just need to slow ourselves down, breathe, and refocus. Here is to creating better habits. 🎉 Happy New Year!

02/01/2018

Learning how to feel good in the morning by meditating and relaxing, also doing breathing exercises to calm me down.

No new age

New age is false. There needs to be a similar app with guidance from the Bible

Neutrality

I feel a bit better doing mindfulness. I had a small pressure in my chest before-just the weight and the stress of everything going on right now. But I feel like the pressure has released a small amount.

Day one

Really enjoyed this meditation. Definitely will use again. ❤️ It’s made me feel in control.

first go

i need to work on breathing consistently. i feel like i don’t know how to breathe properly sometimes, or that i can’t take even breaths without being totally conscious of myself.

First

I concentrated on not allowing outside noises affect my practice. But still might want headphones.

1.2.18

A focus word (or words) during deep breaths helps my mind not be distracted.

First day

Peaceful and relaxing . Breathing constrained. Tingling in hands. Recovery slow.

Breathing

I learned the breathing technique - a little hard to maintain with a blocked nose but I will keep practicing

First day

Like Shila Leblue once said, “DO IT!” Is it leblau or leblue ?

Energy

Simple breathing and arm movements, along with a mantra, can give me energy at 5 am even if it’s just for 3 minutes!

Clenching fist

Clenching my fist while breathing allowed me to activate my energy for the morning. I did feel more energized and ready to seize the day!

First Aura Experince

I learned that I can slow down for a moment and just be with myself. Good first step to a new year!

Today

I learned that I need to be in a quiet, private space to meditate.

Breath

I learned that breathing a certain way feels good letting go of everything.

First mindfulness exercise

I learned that chris makes me giggle when he breathes and my feet are very sore

Focusing on breathing

i learned that by focusing on breathing, it made me mindful and forget about future anxiety

Refreshing

After this first experience I feel calm yet energized. Awake and alert, yet relaxed. A strange feeling I’m not used to, but I enjoy it and feel happy.

Altering breath.

I learned that controlling your breath and altering it actually can make you feel calmer.

Day one

This is something that I need to learn to make time for and inject into my life. It will help me stabilize and clear my mind.

sad day

didnt talk with shannon until like fifteen minutes ago all day. been very down all the time lately. alyssa sposato and caitlin braj both reached out to me after i whined on twitter, and gave me life advice which i appreciated. used this app. pretty cool i guess. trying to be better. trying to do better.

Breathing

Breathing techniques are used to calm the mind and body while providing energy.

Tension and release

I was reminded that I’m holding a lot of tension in my entire body, especially my face. I was reacquainted with the idea of deliberate tensing and releasing. I was happily surprised by how long I can hold my arms straight out before fatigue set in, but there’s still a lot of room for improvement in strength.

Wordage

Never have I repeated words in my thoughts as I meditated. It helped which surprised me. There’s always more to learn, I mustn’t forget that.

Relaxed

Breathing can be controlled just by doing it the right way with this app

Mindfulness 1

Using mindfulness everyday has helped lower my anxiety and better enjoy the moment.

Sat numb

I learned that... Sat repeatedly in my mind when I inhale and Numb repeatedly when I exhale finds your inner self...Inner you...True you😀

Tension

I learned that some tension can be good, when you control it, and make it your own, for a better purpose.

Day 1

I learned that I felt calm after 1 session which could help me when school starts

Day 1

I learned that to calm the breathing and the body helps calm the mind.

DAY 1:

I felt relaxed after the session like I released some of my negative energy

07.01.18

Incoming thoughts: Reducing sugar Wondering if 3 minutes is enough Breakfast

Contract, expand

I should not only contract and expand my lungs, but mirror that movement through my hands. Spreading my fingers wide and balling them up into a fist and doing so repeatedly as I inhale and exhale. Also holding my hands out in front of me and bringing them to my chest - connecting my energies to that main source of life - my heart. Stretch my breathing to its ends.

Day 1

I learned that I can sit calmly and attempt meditation. I was able to block out the noises in my home. That meditation can be good for me.

1st meditation

I learned I need to work harder at being in the moment. I liked Repeating the words while breathing.

Mindfulness

I learned I must be more mindful and believe in my true identity

Jan. 7

I haven't learned anything from this experience yet. Hopefully, tomorrow is another day.

Foam rolling while listening is a great way to calm

To calm mind & body. I enjoyed my first session and would like to try it in the morning before school. I might even try it on the way to school or on my commute home.

First Session

I learned I have a long way to go towards my mindfulness goals.

Movements

I like how body movements were involved and that made the process more enjoyable and true to its title, I felt Energized.

Energy

When I feel like I lack energy in the morning, a quick refreshing meditiation will help get my day started!

Day 1

I learnt about Sat Nam meaning to be your try self and to focus on my breathing to relax

Mindful breathing

I learned to control my breathing and it made my mind and body feel more relaxed

Simple things

It’s nice to ‘activate’ your hands and focus on how that feels

Energy

I felt like my energy level was boosted a little bit more than normal.

1: Sunday Evening

I need to close my door to meditate. Noah really wanted to play and I felt silly having him watch me for some reason.

First Time

I learned that if I do this with consistency this would be a healthy way for me to tackle my and anxiety head on and without any medication. For my first time I really enjoyed this and am open to trying this process and seeing how it works.

Tension

I learned that I had tension throughout my body and this exercise released it. I didn’t even hear the tv playing in the other room because I was so focused on myself. I also learned that my left lung hurts when I breathe in very heavily... :\

Day one

Meditation is not easy. It was kinda weird. Hard to focus and it felt silly.

Day 1

Today I make a promise to myself that I will take time to sit quickly by myself, or with others, and be mindful or meditate. Today’s mindful practice, though short, felt good. I’m excited to get back into the habit or meditating daily.

I need to recenter

Focus more and breath deeply to center myself on the present moment.

First session

I learned that I need to take a moment to energize, for me to continue with my day

Fist and fingers exercises can energize you! And that waking calms me

Walking calms me down. I have to give up fighting mode in order to let go and move on! Accept my lost and wait for the next gain!!

January 8, 2018 - Day One

I leant that... it only takes minutes out of your day to change your mood, how you feel, and recognize my body.

Day 1 - Mindful Moments - Energize - 1/8/18

I learned that breathing slow breaths help to calm you. Also, I learned that sat nom means my true identity and when you breath in and out while saying that you are releasing your true identity.

First day

Taking a moment in the morning really did help me feel better and get out of bed

Slowing down

I learned that slowing down is a good thing. It’s good to be in the moment and rest my mind for awhile.

Create and release tension

I learned to calm and stimulate my mind by controlling breath while creating and releasing tensions in my body

Day 1

This was really relaxing and took my mind off a lot even if it was just a few minutes

Day 1

I didn’t like the cadence of her voice so I was distracted.

Loved this meditation

I learned that this meditation could energize me for my morning. And, I believe it’s a meditation I can incorporate into my day.

A few moments ❤️

Taking even just a few minutes can make a huge change. I feel even more productive and think this is how I should start everyday.

1-12-18

I can breathe a certain way and I can feel the difference. Relaxing before my day hopefully I’ll make me not so stressed.

Info

Calming the mind helps a lot it also energizes the mind it really calms me down after a day of stressful work

First mediation

I learned that even if it’s just for 3 minutes, this can really help improve my motivation. Even if it’s just getting motivated to get out of bed.

Active meditation

Active meditation with movement helps with focusing thoughts and deeper breathing

1st session

Deep breaths, sot nom, spread fingers, very good 5 minutes. Enjoyed this first session looking forward to more

My breath in and out can calm my whole body.

I stayed working with the guide - I didn't let my thoughts take over

Day 1

Trying again rewards you in the end. I've tried mindfulness before and it never stuck with me and here I am again, reliving its benefits.

Day one

I am eager to reframe my life. Tired of feeling sad. Time to take action. Make changes. Want to be optimistic. Anything is possible.

Tension

Making fists with your hands and feeling tension within the arms and hands will release frustration and stress after relaxing the hands.

Day 2 - 14/01/18

Focusing on my breathing can help me to feel more calm and ready for the day ahead.

It is important to infuse your mind with positive thoughts, intentions and goals.

It is important to infuse you mind and soul with positive thoughts, goals and intentions. I want to be a positive energy

Hands

I never use my hands enough when I meditate, but I start seing the benefits by now...

Morning Shift

I can shift how I am feeling when I meditate. Cxxxxxxxxxxxx hhjjkkkkkkl

Today

I need more than 5 minutes to meditate. The 5 minutes went by very quickly.

1/14/2018

1st day - new at this. Don’t really know what to say about it yet

1st meditation

My session was interrupted by phone notification. I can’t make it restart. Disappointed and frustrated.

Day 1

It’s easy to take a few minutes to breathe! I did this before bed and I’m hoping this will help me to sleep better and be more aware and calm during the day!! (Control my breathing)

Day 2

Sot - inhale Nam - exhale True identity. With husband sitting beside me clicking on a laptop and dogs snoring.

One of my favourite ones

Will be using this one in the morning again. It was nice to use the hands-it really energised me Loved having a mantra to say in my mind too.

Words

Even when you don’t know what the words mean it’s better. Just repeating random words helps control your breathing and it distracted my mind from everything else

First try

I learned that words like sat and nam can be helpful when inhaling and exhaling respectfully

breath

I learned that “sat nam” is a great tactic to use for my breathing. It slows me down and puts a rhythm in my breath. Putting tension in my fingers and releasing it relives my stress. I put tension in my fingers by spreading them apart and bringing them to my chest on the inhale. Fist my hands and slowly release the pressure going back to my original position. I want to thank my inner teacher every moment. Namaste

Day 1

Relaxing, very calming, helps focus. Should do this everyday

aura day 1: energize mindful moments

I felt better opening my eyes after meditating to help energize me for the rest of my day

Focus

I am starting to learn how to focus my attention and channel it in such a way to prolong moments of self awareness.

i learned...

i learned that you can feel a few different things when you close your eyes for a few minutes and just zone out for a bit; once you open your eyes to the world again you feel relieved.

Sat Nam

My true identity - inhaling and exhaling my true self. This was very nice for me to reflect on who that true self is and the power of having an identity.

1st entry

Taking time just to breath makes a big difference. I felt calm and at peace with myself and my surroundings. I am now ready to go to bed with positive, energized thoughts for the next day. I almost wish it was a long session.

Day 1

It doesn’t matter if I think the words are silly, stick with it

Tuesday

If I just take a moment to be honest with myself and center myself, I can help myself grow. 💖

Energy

I can use a couple mindful and intentional movements of the body to fill myself with energy

First session

This was my first mindfulness session. It was very simple to do. I sat on the lounge floor, crossed legged with no distractions, except the wind blowing gently down the chimney. It was very relaxing. 5 minutes felt like 1! Feeling good afterwards. Feeling positive. 🙂

First meditation

This was a very fun little experience. For it being my first meditation session it was very calming for me . See before work i get easily stress due to the environment i work in , so many negative people around . So when i wake up on the week days im normally stressed out . But this session helped me alot, I honestly feel better just listening to this ❤️i feel ready to take on my day ❤️

Okay to good

I am weak, and hopefully I will become stronger through mindfulness.

My first Meditation

inhale “sat” exhale “nam” Spreading fingers and then closing fists

Energize

Breathing exercise to energize was very helpful and relaxing.

Nice and perfect for me

Very nice combination of breath and movement in this meditation

Energize

Sot & Nom = my true identity Inhale Sot - exhale Nom This was the Energize Mindfullness and it was 5min long

Moments a Day

I learned that taking just a couple minutes for yourself at the start of a day is possible if you keep your mind and heart open to receive time for yourself.

Mindfulness Day 1

I learned that although focusing on breathing is a small activity it leaves you more relaxed and aware.

Today I learned:

Sat Nam means “true identity”, and that it helps me when I breathe it in and out.

Why am I searching

I have a very negative mindset. My children are more positive than me. To be a better mother I need to work on this through self love and perseverance.

Day 1

This will take some getting used to! I hope that this will help me to be more present in my life.

Dreams really do come true when drunk in Dramamine

As title suggests this needs to be longer album writing bullshut

Day 1

Through steady breathing, focus, and the right instructor, 3 minutes is all you need to gain a clear head and be ready for what comes next.

Day 1

I contacted feel of my own body with mindfulness. I ended the session with internal reaffirming statements to promote power and peace.

Relaxed

I learned that if I take time out of my day to just breathe I will feel more relaxed and calm

Evening meditation as a pause during studies.

Breathing can not only calm you down but give you energy. This feels amazing and now I understand more how meditating can help me find focus and give me more energy to proceed with my studying.

Day One

I learned that only three minutes of meditation can really make a difference, I already feel significantly better.

Relax.

I had an epiphany that, it isn’t so hard to just relax and breathe for a moment.

Breathing

Focusing on breathing slows things down and releases the stress from my body.

Slight Scare

I realized silence could be scary with my eyes closed, but opening my eyes never felt more relieving after that.

Day one

It was a quick short session that can easily be done after I shower in the am. It was pleasant and I could see my self doing it again

Breathing

I learned that breathing helps me feel relaxed and much more calm

First time

I learned that I’m actually a very peaceful and calm person and not the person I am at school

Today

Mindfulness is vey useful and calming. It is something that I should be doing more. It will really help with my anxiety and stress levels.

First time

I thoroughly enjoyed it and am going to try and do that more often

Day 1

I really liked this experience! I feel refreshed ................. ................. ................. ................. ................. ................. ................. ................. ................. ................. .................

Breathe

I learned that sometimes you have to take a few minutes and focus on your breathing. Clear your mind. Just breathe.

Improvement

I learned that I can do anything. I can improve. I can be optimistic.

Make haste

I learned that it’s good to finally do what you’ve always said you need to do for yourself.

First Session

It feels good to have started meditating. I am enthusiastic.

1-29-18 bitch

I learned that mr Cullen doesn't wanna meditate with me he says "that would be bad" also learned sat nam :) your true identity im also happy now.

Getting my attention

I learned that by asking me to stretch my fingers or close my fists, I as able to stay focused more and found it enjoyable

I learned that

Mindfulness isn’t always about sitting still. It can involve active movements to energise.

First time

If you take a moment to breathe and level out your energy you feel amazing

First Exercise

I’m trying to be more mindful. As an anxious stressed out teen in a large school with a busy schedule, I rarely have downtime that I can use for myself. I’m hoping to implement this into my daily routine. I learned that by the end of my first exercise, it took a lot of willpower to stay awake. ☺️💤

Stress Relief

This felt very relaxing and i let go of a lot of stress and tension doing this

Day 1

I am capable of more than I think I am. I am stronger than I allow myself to believe. I am in control of my thoughts.

Day 1

What does "internalize your thoughts" mean? It was interesting that she said it was better not to know the meaning of the words. I imagine they work better if we don't try to "be" the meaning and end with judgment on our failure. They work without our help.

A new start

I learned that I need to focus more on my own engeries and not get distracted so quickly by my surroundings

1st in a while

I need to stay patient, life is an endurance not a sprint. I learned that everything that is going on is cause a very high level of stress.

Release the tension

Taking a moment to refocus and unwind helps reduce the stress. Sort of a reset button.

How to not fall asleep when meditating

I learned that if you stick your hands in front of you when meditating it gets tiring but it keeps your attention and keeps you from falling asleep

Meditar de manhã ajuda a concentrar-me

Meditar de manhã ajuda a concentrar-me e a estar mais calma. Fazer meditaçao também à noite

First Day

I'm skeptical about guided meditations because it's hard to concentrate on what you want to think about. But in the same token it somewhat helps to keep the mind from wandering.

Be Kind to Yourself

It's ok to not push yourself so hard. Relax. Take a deep breath. Calm the mind to calm the body.

Distracted

I learned that these exercises work within a quiet household and noise free environment

Sleep

Getting a good night of sleep is essential for feeling revived and ready to take on the day. Lately I've been having trouble staying asleep and remember every single one of my dreams.. so how good of sleep could I possibly be getting anyway. I feel so drained and this meditation didn't help.

Day 1

I felt like everything was pulsing. My fingers, toes, chest. I felt a little tired, but also energized at the same time.

Just Don’t Give Up

It’s okay to start over, it’s okay to lose track, just don’t give up.

Relax

I learned that I need to incorporate some decompressing aspect into my day.

Getting Started...

I learned that this didn’t take as long as I expected and I feel more relaxed.

1st Day

I learned that taking a few minutes out of my day before going to sleep can relax me and allow me to be at ease with some what clear thoughts before sleeping.

Day 1

I learned that it’s helpful for the mind to inhale and exhale words that I don’t know the meaning of. True identity.

Energize

I might need more practice with this one. I think it can help.

Before bed

My eye twitched most of the session, it’s difficult to completely relax. No wonder it’s so hard to fall asleep.

:)

I learned how to breath deeper and how to exhale to the edges

Day 1

I learned that I can focus on one thing when in a mind of meditation.

First day

I learned that I really need to do this more often. Mindfulness for me is really hard right now, but with practice it will get better. And deep breathing isn’t easy either.

Mind setting

If you start your day with a great mind if will end up as weell good day

The baby

I learned that the baby doesn’t have to be a distraction from, I can actively nurse her and still take something mindful from my time.

Weird but I’m OK with that

This was one of the weirder meditations I’ve done, but I think I kind of liked that. I did appreciate actively involving my body!

Sat Nam

I learned it’s best for your brain not to know what words you’re using, and to just think of it as a representation of ones true self. Sat : inhale Nam: Exhale

Morning drives to work while meditating

On my way to work is probably an important time for me to slow down and meditate because my work is very stressful. This was my first morning trying it and I realized any meditations that involves movement of the arms will not be feasible. I think body scans may be better for me in the mornings, however, it makes me nervous because body scans are typically for falling asleep and I don’t want to be tired when I arrive to work I want to feel energized! I will continue this Journey.

My control

I can control my mood and it doesn’t control me. I can feel happy, sad and energised when I want. All I have to do is take a step back and focus on myself.

Clarity

I learned that I need to have a clear mind in order to have a positive look on my day

Breathe

It’s important to breathe. Not just for our physical health, but our mental health as well.

Day 1

This was an interesting first day. The time flew by and I feel relaxed but didn’t feel like much happened during the session.

Hard

Today was hard when I picked up my phone I felt like sleeping the day away and drowning my feelings. My phone went off and I saw this app on suggested. I have never meditated before but this was very calming and relaxing. Thanks!

First time

I can let go! An the pain of holding my arms up kept me focused.

Distracting thoughts

I need to be intentional about noticing distracting thoughts that pop up in my mind while I’m meditating. Otherwise i get pulled into a daydream or other story and don’t even realize how much of the moment I’ve missed.

My first experience

I feel pretty good, I feel uplifted which gives me more energy.

Day 40

This was a different meditation and i enjoyed the words that were attached to the breath

This was my first mindfulness meditation and I feel energized!

Three minutes was not enough. The time passed so quickly, too quickly. I learned that I can take more than 3 minutes for myself, to honor my true self. I deserve it! I will continue to use this mindfulness exercise throughout the day when I become sluggish, stressed, or out of sorts to re-center myself.

My First Meditation

I learned that breathing can release a lot of tension in the muscles and influences a calmer mood.

Sat-nahm

Taking a brief pause can center me in the moment/present “My true identity”

first meditation

i used to think this was weird. it was honestly so helpful and an amazing experience.

Day 1

I think that I am more tired when I have lots of unorganized thought. Focusing on the words said in Aura will help train my mind to be more focused.

2.11

I can relax easier than I thought.... wanting it is what helps

Breathing

Breathing patterns take a minute to kick in but really relax when you commit

Day 1

I decided to have my first session before bed tonight, I had just finished reading and was getting a bit tired. I was stressing about what was to come in my day when I woke up the next morning but after my four minute session I instantly felt calmer.

This app is pretty great so far

This really helped and I really like the app so far. I’ve only tried it once but I have a feeling it’s going to help a lot. Thanks Aura!

2/11

I learned that meditation is calming, weird at first, but calming. I hope this can help me have a better outlook on life in general, make me be more positive, more tolerant and more patient.

february 11

i learned the word satnam. i remembered how breathing calms my mind and body.

Minful(er)

I learned to breathe, take take out of my day just to breathe, let go, go blank, and connect with yourself.

Energy

U need energy to get through the day. But u also need time for u, this may be a simple few minutes of mindfulness 🌈

Mindful moments

Keeping your eyes closed and attention to detail about focusing can really ease up the mind

what i learned; 1

sometimes sitting back just to breath can make me feel healthy

moments

i learned that when i'm stressed and don't know what to do, even tho it seems silly, taking a moment really helps put things back into perspective

A little goes a long way

I learned that it is necessary to always find a way around a mood or situation, so that it’s not controlling me. It’s ok to identify what I am feeling and to accept it, but find a way to get through it.

MY time

I need to take time to slow my thoughts. I have a lot of thoughts constantly. I really liked the SAT and NOM

Satnam

I can hold my arms out for three minutes without getting tired

Body movement

Too much movement and physical effort detracts from my meditation.

True Identity

I’ve been struggling with what factors of my life that I define myself as. I need to let go of those labels, and just live.

February 12-13, 2018

I need to stop procrastinating. It’s currently 12:09 and I’m still not done with this simple homework.

New Beginnings

I learned that it’s never too late to start. I need to be confident in myself, positive in my actions, mindful in my thoughts.

Energize

I realized how important it is to just take a couple moments to just breathe and calm down as I head into my day

February 13, 2018

It's good to meditate again. It felt relaxing and peaceful.

Feb 13

I learned I am self conscious when meditating. I need to get out of my own head and let myself let go.

Mantras

I learned that using my validation techniques works better for me than saying things like “ommm”

2-13-18

Today I learned that we all deserve a moment out of the day to relax and meditate. It brings us to a great state of mind.

Meditation

I learned that meditation forced your mind to calm itself and slow itself to neutrality. When you awaken from this state I learned you (just for however long you can hold it) view things with almost a new/fresh set of eyes or mind. It’s so liberating.

What i learned

I learned that paying attention to how you breathe is really helpful.

Learning

Relax your mind, release your true identity, sat, nom,sat,nom over and over playing in your head true identity true identity

First day

I can try to do things I never tried before like meditate hope it gets better

Remember your breath

I learned how calming and enegizing it is to concentrate to my breath.

Numb

To truly possess alleviation from the stressors of externality is to numb the mind of pessimistic pain itself

Tension

Small muscle tension and breathing release fatigued and stress with the mind focused specifically yet relaxes wii much more ease

First

I can concentrate better and block engery around me. It is easier than I thought it would be

2/15/18

meditation is very relaxing, the woman’s voice is soothing

Breathing

It feels really nice when you close your eyes and breathe deeply for a while.

Day 1:

If even for just a moment this is important #selflove Quite moments for oneself is crucial to being healthy. I am healthy. I want health. I proclaim health in all its forms.

Waking up

I need to hit the ground running. It’s my self motivation that creates the mood.

February 16, 2018

Tonight was the first time that I truly meditated. It’s quite relaxing to take a few moments to close my eyes and only focus on my breathing. I also realized that I should be working on straightening my posture.

Breathing

I learned that every hard or stress day is a breath away so just breath take time to breath to regain my focus

Nice

In my private place I can do this perfectly. My mind can be more free and release more things.

Gratitude 2/20

I am grateful for my home, which is warm and safe, and my small family.

Disappointment

I learned that disappointment is an important part of life. It does not need to incite anger, stress, or sadness. It simply is. Let it be. Move on and make new decisions the next day.

I learned

My mind wanders easily and my pain is distracting and I really miss Saturday morning yoga

1st day

I learned that I can meditate, and taking time for yourself is energizing.

Breathe

Breathing is an important part of mindfulness. If I focus on it, my mind relaxes.

Energized

Love the Sat Nam! But this one is better to do it mornings. Before go to bed you get activated...😴🤔👌

Energize

After doing this meditation I felt a lightness in my abdomen/Solar plexus area and much more clarity in my head.

Boring day

I learned that even though the day maybe drab or dreary, there always be sunshine in people around you if you let them affect you in that way.

Easier than I thought. Start small.

This was much easier than I thought. I've meditated before but struggled to find a suitable time or way to fit this into my schedule both from a time perspective and a place where I won't be disturbed. 3-4 minutes was easy to fit it. 20 minutes plus journaling feels like an onerous commitment. This felt appropriate for where I am right now.

Day 1

I learned that I need to focus on my breathing and really try to take long deep breathes.

Energize

I learned that there are other ways to meditate if I am in a public space that I don’t have to keep meditation to just by myself

being more productive

I learned that taking a few minutes out of my day to re-energize and meditate will give me more motivation and a feel to be productive

Learned 1

That satnam means to be more aware of YOUR inner self/you (or something like that)

Was better to have a video lesson

Good but Was better to have a video lesson since listening is not as good as seeing

Necessary

I need to take a few minutes each day to breathe and not think about the stresses of life.

Day 1

I learned that I can find energy in stillness— in just breathing and resting.

Power

I learned that when I medicate something powerful awakens inside me. It feels different.

First Experience

This made me feel very relaxed. It was not only physical but it was mental. I feel at peace. I felt like I was with myself and only with myself in that moment

Day one

Meditation and mindfulness is important and can take me to a mind space away from the real world

I learned that,

Breathing is key no matter what the situation. Inhale and exhale.

My first day

Me time is important to a happy day. Being half and half introvert and extrovert this is a good balance. This is an amazing app

Breathing

That long breaths relax the minds and make you feel a lot more happy and less stressed

I learned that

I have power to accomplish my day with confidence. Today I was able to inhale fully and exhale and let go.

Energy

Breathing in and out and focusing on my true identity energized me

Reflection #1

I learned to be in the present. I felt so centered and my mind was quiet for once.

Breathing

Taking time to breath and focus on yourself opposed to the everything else around you for a few moments helps center me

Sat and Nom

My true self. It helps to say those in my head because I don’t get bored or out of focus.

First night

Tried the meditation lying down instead of sitting up like what it said. Maybe I can follow the instruction next time. 🙏🏼

Relax

I learned that just to relax is an energizing feeling. I feel more calm in just those 3 minutes, amazing!

Breathing

A minute is infinitely longer when you focus on your breathing, than five minutes when you don’t even realize you are breathing. What I mean is that I was conscious and present in my body and it felt good

Palmer is coming home today

I’m anxious but hopeful, afraid we’ll fight again but eager to work on making things better. I hope he learns that a lot of his anger with me comes from anger at himself, at his inability to communicate well with others. He says he’s happy with who he is but he’s isolated himself and I canny believe that doing so or being this way will make him truly happy. I don’t need him to change, just to understand and be sentient of this fact.

Everyday

It’s all about breathing. So simple yet we often forget that we just need to breathe. When life throws ⚾️🏈🏀 at you don’t react. Stop gain control of you’re breath inhale Sot exhale Nom.

Last day being thirty nine

It being a great year & it had some up & down times now I get to be forty year old

tension

once tension is released you can be free. freedom only comes when you let it.

3 mins

Is a great amount of time to focus on your breath first thing in the morning. I feel ready for my coffee and the day!

I felt so relaxed and I felt like I could conquer the world

To take the time to encourage myself and that maybe that I can take the time every day to do this just to relax me

Breath in

Air is all I need to refocus back into the moment. I’m strong.

Truly energizing

The power of the breath and thought to activate energy. I feel so good after this meditation!

Energising

Great way to start the day! The breath was rejuvenating and awakening.

More energy

This actually gave me higher energy! I am surprised. Maybe the arm movements helped.

Energize

I felt calmer and my breath activated my mind. My dog was growling at nothing which made me angry and anxious but I kept breathing and found my calm.

Breath Energy

I feel refreshed and invigorated. The breathing was powerful and along with her words, felt full of life and strength somehow. Feeling strong and read for the day ahead!

First mindfulness practice

I learned that simple breathing techniques and a simple 5 minutes of my time before bed can relieve a good amount of stress and can actually make me feel a little mentally more energized!! I didn’t even read the title of this (Energize) and after the session the little voice in my head said: “hey I feel a little more energetic than before!!” unknowingly and afterwards I read the title and it literally says energize!! This session does exactly as it says

Movement

That was amazing. I go into flow when I exercise because it adds another elements that holds my attention on the now...movement. This was great.

Energy level up ⬆️

I felt like I needed to really feel energetic so I got up and did squats during the meditation. Now I actually feel the energy though out my body. My blood circulation is improved and I’m ready to take on the challenges of my physical job. Thanks 🙏 Aura

Energy

This and 10 minutes of high frequency beta and gamma waves and I’m feeling as if I had a shot of espresso! YEEHAA