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Energize By Appreciating Sensation

5 Min
7 Favorites

Susy J Nayak, PhD
Holistic Therapist & Hypnotherapist
As we get centered in our bodies and notice all the sensations, we start to affirm and appreciate all our sensations as life force energy. As we appreciate our life force energy, the energy builds and enlivens us. Our energy supports our life and builds as we notice and appreciate it. This is a perfect meditation to start your day. Visit to learn more.