Movement
Unexpected pick today but the movement felt good then I used the after-music to follow it with 21 breaths of stillness. Namaste
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12 min
Energising Movement
12 Min
Meditation
16 Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher
Using movement as a tool to energize the physical body. Enjoy these carefully curated sets of movements as they activate the nervous system. Can be used any time of day, when you feel you need a boost of energy.
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