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Endless Waves

7 Min
Meditation
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Tudor Alexander
Follower of Jesus Christ
In this guided practice, we will drift off into the eternal present moment as gentle sounds of the ocean carry us away.
From the community
2 reflections
M
Mandy
I felt my mind drifting a lot
I learned to focus in on my breathing and really pay attention to how my body felt
S
Sarah
I couldn’t focus at all. Lots of issues still running through my head because i have anger today.
Pushing the thoughts away will be much harder and need more discipline than I thought. Going to the gym to clear my head now.