End Overthinking And Sleep

Early anxiety

I have overwhelming memories 5-7 things is normal to recall. Use more tools for the big list Pain said hello as I relaxed some pieces let go

Sleep

I tried it and it relaxed me, helped quiet my mind, but I didn’t fall asleep. I’d like to try it again and see if the second time will put me to sleep.

Sleep therapy

I learned that I can quiet the thoughts in my head and concentrate on the program and let everything go.