End Of Day Meditation To Calm Your Mind
17 Min
Meditation
25 Favorites
Dane Howard
Yoga Nidra Facilitator, Sound Healer
This end-of-day meditation is designed to help you unwind and calm your mind before sleep. It incorporates various relaxation techniques, including deep breathing, visualization, and positive affirmations, to promote deep relaxation and prepare your body and mind for a restful night's sleep.