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Emptiness Practice

14 Min
1k+ Plays
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Saqib Rizvi
Meditation Coach
The latest study says that, on average, a human being thinks 6,000 thoughts per day, most of which are negative and release stress hormones in the body. This triggers the sympathetic nervous system, our fight, flight, or freeze response which results in fatigue. But when you empty yourself of these energy-draining thoughts, emotions, and energies, you stay more at peace and in a state of flow. Join Saqib in this short practice through which he will help you become empty.