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Empowering Your Life

3 Min
Life Coaching
2.7k+ Plays
80 Favorites

Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
You can empower your life each day. Join me to discover how.
From the community
3 reflections
This was my first coaching meditation and it was very inspiring! Thank you!
Empowerment Tips
Excellent life coaching session with easy to incorporate tips into your daily life to help you feel empowered. First, start with creating a simple short concise statement of what it is you want. Writing this statement in a journal is helpful. This will give you an opportunity to continue to build on the statement over time as you work towards what it is you are wanting to achieve. Next, pause for a moment to take several breaths which will help you to connect with your authentic nature. Then speak your phrase silently or out loud 3 times. Each day write down any experiences or insights you received in your journal which will help you to connect with your purpose deeper. Finally and most importantly be kind towards yourself through this process.
Empowering Yourself
Thank you for reminding me to live my purpose. I liked the idea to pause and breathe before action to come back to the self.
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