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Emotions Check-In

3 Min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.
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2 reflections
Check in more often
Today I learned that I need to check in with myself more. Doing this meditation made me bring my emotions to the present into the forefront of my thoughts and allow me to really recognize them accept them for what they are, my FEELINGS. I'm not typically allowed to have feelings, at least not in my family, so feeling my feelings out there and in your face is a new thing for me but being in my own face about it is a good thing.
Unmute myself to allow me to know more fully what I’m feeling. The more we know, the better we can make our next step decisions. Namaste