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Emotions Check-In

3 Min
Meditation
4.7k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.
From the community
24 reflections
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Tamara
Check in more often
Today I learned that I need to check in with myself more. Doing this meditation made me bring my emotions to the present into the forefront of my thoughts and allow me to really recognize them accept them for what they are, my FEELINGS. I'm not typically allowed to have feelings, at least not in my family, so feeling my feelings out there and in your face is a new thing for me but being in my own face about it is a good thing.
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Joyce
Unmute!
Unmute myself to allow me to know more fully what I’m feeling. The more we know, the better we can make our next step decisions. Namaste
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Chyanne
Emotion meditation
I felt calm and at peace. I was able to separate myself from what I’m feeling.
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Rebecca
Emotional Healing
I’m really starting to heal, I working on that. My emotions have been all over the place in recent years, but I feel the change. The fact that I’m doing this 3 week course that I’ve looked at and said ‘not right now’ to myself, this Morning I said Yes right Now♥️
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Anya
Meditate
I learn that there are various emotion in myself. If my emotion is a weather, it is raining with scary ice rain that can harm me at anytime. Further, I am sitting on a cave wide blue white cave, alone in the wide place. I was also feeling so painful because of billy. Please stop being kind to me. But maybe I love him.. because it always feels like I am running a marathon and I never rest. So his kindness really touches my heart, and make me able to relax a little. Soothing the tension. And that’s why I love him. Make me feel safe. But I don’t want to depend on him to feel safe. I want to feel confident and loved unconditionally. Throwing away the media the drama I’ve consumed all this time. I don’t want to be spoiled. I want to be a warrior. I am warrior. Understand that everytime he treats you sweetly, it will create addiction that will harm you in the long run. Because guess what? He is not the one. The one for you at least want to be with you and love your presence unconditionally. Even his expectation to me hurts too.
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Alyssa
11/17/2021
I was able to calm down, relax, and not be so anxious and tense. The strategy was amazing. It worked! Made me present and in the moment.
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Tess
Healing
At the end of this meditation I gave myself a hug and almost cried tears of happiness. This was a great meditation to start the day, but I can also see myself coming back to it when I need to take a breath. Thank you!
EL
Elizabeth Loose
Anger
When I feel something that is “bad” I can just reflect on it and notice that it is there and move on and not let it consume me.
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Cherish
Witnessing Waves
Having the ability to feel deeply enriches our life in so many ways, such as enabling us to connect with others and to take action of some sort. However, a lot of us get so busy that we don’t take the time to check in with our inner landscape. Because of this, we can be at the mercy of how we are feeling in any given moment. In this meditation, we practice observing our emotions without the need to judge or label them good nor bad, pleasant or unpleasant. In this way, we see how emotions act much like waves gathering in the ocean. Settling in, I followed the flow of breath in and the flow of breath out. Doing this brought me immediately to the present. In the present, I am connected to my body and therefore, can explore the sensations I am feeling in my body. I sensed tension in my shoulders and a slight heaviness in my heart. While exploring this slight heaviness, the word frustration came into my mind. Not judging nor labeling this heaviness, I noticed how it gathered, peaked and dissipated over and over again. Each time I witnessed the wave getting smaller and smaller, allowing for space to form between each wave. In this space there was calmness. In this calmness, I gave myself some words of compassion and love. Doing this exercise, I am able to witness any waves that may wash up on the shore of my being. Instead of resisting waves, I allow them to mix with the sand and be transformed by the light of my being. Namaste 🙏🏻❤️☮️
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Vanessa
Just the beginning
I really want to have all the pros meditation and settling down and having some me time can give me, but I don’t want to push anything too much. I want to enjoy this journey and learn as much about me as possible.
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Rehma
11th jan
I learned that I’m alone. Eventually we all are. Also sometimes people withhold responds due to the fact that they are hurt and maybe want you to pay. I learned that my sisters are really there for me
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Rehma
11th jan
I learned that I’m alone. Eventually we all are. Also sometimes people withhold responds due to the fact that they are hurt and maybe want you to pay. I learned that my sisters are really there for me
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Donease
Day 1 Emotions
I noticed that I couldn’t really identify my emotions. I found myself trying to make up my emotions.
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Aida
I felt worry about the emotions that I was about to feal at the beginning and finally found myself joyful
I learned that letting go and being aware of the moment without judgement is key
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Patrick
Day 1 emotions
I noticed that my emotions are kind of scattered all over the place. Focusing on breathing helps and I also noticed the word ‘breath’ would help remind to breathe better
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Angie
Noticing Emotions
I don’t have to judge or label the emotions. Just be aware and notice them.
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Sara
Day 1
I felt annoyed by the voice and then I felt annoyed at myself for feeling annoyed. And then, when she asked to pay attention to other emotions, I thought about how much anxiety I have about graduation, student loans, debt, the choices I have to make very soon.
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Elise
I notice that I am afraid to look deeply at my emotions, and what may be sitting there.
I’m feeling really sad and stressed out and alone at the moment
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Zoey
Learning something new
I learned that when you need to find a good place or person for you, you can always try aura because they give you meditations. I also learned that when your emotions rise up in a bad way, aura can help you settle them.
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Janice
Awareness
I learned that I can notice the weather inside myself without evaluating whether the weather is good or bad, without having to change it for this moment, and I can just listen to the messages the weather or emotions have for me. After hearing the emotions, they have served their purpose and dissipate!
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Karen
Another lesson learned!
I learned that my emotions, like sadness for example, are not necessarily good or bad. I need to stop defining them in this way. I need to let them be what they are, and find different ways to learn why I’m feeling that emotion. If I’m sad, why? How can I feel better? What can I do or who can help me navigate the issues that led me to feel sad. What’s the lesson for Karen? 🙏🏼💙🙏🏼💙🙏🏼
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Susan
Check in
I needed this today. I am exhausted trying to "fix' everything. I need to just be. Everything is perfect right now
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Kitt
Feelings/Emotions
I was reminded of what I used to believe so strongly in… that we’re lucky to have such a wide array of feeling. It does separate me from many though. I’m tired of being told to not be who I am. Then I withdraw. Or I get pissed off and want everybody to know THIS IS ME!
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Zee
Emotions
Use your breathing to check yourself emotionally!!✌🏾 Search all areas to see what emotions show up for you. Embrace them with no judgment.