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Emotions Check-In

3 Min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.
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6 reflections
Check in more often
Today I learned that I need to check in with myself more. Doing this meditation made me bring my emotions to the present into the forefront of my thoughts and allow me to really recognize them accept them for what they are, my FEELINGS. I'm not typically allowed to have feelings, at least not in my family, so feeling my feelings out there and in your face is a new thing for me but being in my own face about it is a good thing.
Unmute myself to allow me to know more fully what I’m feeling. The more we know, the better we can make our next step decisions. Namaste
Emotion meditation
I felt calm and at peace. I was able to separate myself from what I’m feeling.
Emotional Healing
I’m really starting to heal, I working on that. My emotions have been all over the place in recent years, but I feel the change. The fact that I’m doing this 3 week course that I’ve looked at and said ‘not right now’ to myself, this Morning I said Yes right Now♥️
I learn that there are various emotion in myself. If my emotion is a weather, it is raining with scary ice rain that can harm me at anytime. Further, I am sitting on a cave wide blue white cave, alone in the wide place. I was also feeling so painful because of billy. Please stop being kind to me. But maybe I love him.. because it always feels like I am running a marathon and I never rest. So his kindness really touches my heart, and make me able to relax a little. Soothing the tension. And that’s why I love him. Make me feel safe. But I don’t want to depend on him to feel safe. I want to feel confident and loved unconditionally. Throwing away the media the drama I’ve consumed all this time. I don’t want to be spoiled. I want to be a warrior. I am warrior. Understand that everytime he treats you sweetly, it will create addiction that will harm you in the long run. Because guess what? He is not the one. The one for you at least want to be with you and love your presence unconditionally. Even his expectation to me hurts too.
I was able to calm down, relax, and not be so anxious and tense. The strategy was amazing. It worked! Made me present and in the moment.