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Emotions Check-In

5 Min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.
From the community
11 reflections
Check in more often
Today I learned that I need to check in with myself more. Doing this meditation made me bring my emotions to the present into the forefront of my thoughts and allow me to really recognize them accept them for what they are, my FEELINGS. I'm not typically allowed to have feelings, at least not in my family, so feeling my feelings out there and in your face is a new thing for me but being in my own face about it is a good thing.
Unmute myself to allow me to know more fully what I’m feeling. The more we know, the better we can make our next step decisions. Namaste
Emotion meditation
I felt calm and at peace. I was able to separate myself from what I’m feeling.
Emotional Healing
I’m really starting to heal, I working on that. My emotions have been all over the place in recent years, but I feel the change. The fact that I’m doing this 3 week course that I’ve looked at and said ‘not right now’ to myself, this Morning I said Yes right Now♥️
I learn that there are various emotion in myself. If my emotion is a weather, it is raining with scary ice rain that can harm me at anytime. Further, I am sitting on a cave wide blue white cave, alone in the wide place. I was also feeling so painful because of billy. Please stop being kind to me. But maybe I love him.. because it always feels like I am running a marathon and I never rest. So his kindness really touches my heart, and make me able to relax a little. Soothing the tension. And that’s why I love him. Make me feel safe. But I don’t want to depend on him to feel safe. I want to feel confident and loved unconditionally. Throwing away the media the drama I’ve consumed all this time. I don’t want to be spoiled. I want to be a warrior. I am warrior. Understand that everytime he treats you sweetly, it will create addiction that will harm you in the long run. Because guess what? He is not the one. The one for you at least want to be with you and love your presence unconditionally. Even his expectation to me hurts too.
I was able to calm down, relax, and not be so anxious and tense. The strategy was amazing. It worked! Made me present and in the moment.
At the end of this meditation I gave myself a hug and almost cried tears of happiness. This was a great meditation to start the day, but I can also see myself coming back to it when I need to take a breath. Thank you!
Elizabeth Loose
When I feel something that is “bad” I can just reflect on it and notice that it is there and move on and not let it consume me.
Witnessing Waves
Having the ability to feel deeply enriches our life in so many ways, such as enabling us to connect with others and to take action of some sort. However, a lot of us get so busy that we don’t take the time to check in with our inner landscape. Because of this, we can be at the mercy of how we are feeling in any given moment. In this meditation, we practice observing our emotions without the need to judge or label them good nor bad, pleasant or unpleasant. In this way, we see how emotions act much like waves gathering in the ocean. Settling in, I followed the flow of breath in and the flow of breath out. Doing this brought me immediately to the present. In the present, I am connected to my body and therefore, can explore the sensations I am feeling in my body. I sensed tension in my shoulders and a slight heaviness in my heart. While exploring this slight heaviness, the word frustration came into my mind. Not judging nor labeling this heaviness, I noticed how it gathered, peaked and dissipated over and over again. Each time I witnessed the wave getting smaller and smaller, allowing for space to form between each wave. In this space there was calmness. In this calmness, I gave myself some words of compassion and love. Doing this exercise, I am able to witness any waves that may wash up on the shore of my being. Instead of resisting waves, I allow them to mix with the sand and be transformed by the light of my being. Namaste 🙏🏻❤️☮️
Just the beginning
I really want to have all the pros meditation and settling down and having some me time can give me, but I don’t want to push anything too much. I want to enjoy this journey and learn as much about me as possible.
11th jan
I learned that I’m alone. Eventually we all are. Also sometimes people withhold responds due to the fact that they are hurt and maybe want you to pay. I learned that my sisters are really there for me
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