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Emotional Support Meditation

21 Min
Meditation
35 Favorites

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Victoria Yoga
Yoga, Meditation & Holistic Therapist
This meditation was created to help process and release emotions. Please make sure you give yourself lots of quiet time after this meditation and seek support if you need it.
From the community
2 reflections
J
Jeanette
2021.04.30
This recording helped soothe my nerves within a couple minutes. I fell asleep before the end. Shared with Doug and David.
J
Julia
I felt supported. I learned there is a reason for my behavior and guides and felt safe and protected.
I learned the little girl in me doesn’t have to be strong and tough all the time