Embracing Your Shadow with Compassion

Begin by anchoring yourself in the present moment. This meditation guides you to connect with the steady, supportive energy of a mountain, helping you feel deeply held and secure as we begin in stillness. From this grounded space, we will gently turn our attention to meet the "saboteur" archetype—the shadow self we often resist. Rather than pushing this part away, we will pause to understand it with curiosity and compassion. By shining a light of loving awareness on this aspect of yourself, you can integrate it, releasing the grip of shame and resistance. We will conclude with a gentle energy clearing to leave you feeling balanced and whole.