In just five minutes, you can shift from the chaos of your day to a state of peaceful presence. This guided meditation uses the simple, powerful anchor of your breath to dissolve tension and gently draw your awareness away from busy thoughts. By grounding yourself in your body and the space you inhabit, you'll discover the power of the present moment—the only place where true calm and focus reside. Step out of the stream of stress and into the stillness of now.

Transform chaos into calm in 5 minutes with guided meditation, using breath to dissolve tension and focus on present moment for true peace.

Pausing For Presence

Carrie Suwal

Intuitive Channeler & Energy Healer, RMT

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

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AUSTRIA

AZERBAIJAN

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