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Embracing The Shadow Side (Hidden)

9 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will allow you to embrace your shadow self and openly nurture those parts that need it. Quiet. Find a space, Both outside And in, That’s quiet, And let yourself Just lounge there. Allow yourself To just kick back And totally, Completely, Relax. Inside you, Is a different space, A different part of yourself that You push down, ignore, Or refuse to claim. This is your shadow self.