Letting go ...
At 1st I had a hard time finding a negative emotion or feeling to breathe into, which I guess is good. Just came back from seeing my 85 year mom over the weekend and she’s starting to go downhill which was a little sad to see in a way, but she’s had such a good long productive life that it’s ok. She’s ready & wants to “go home” but my dad, (& her husband of 65 years) our society & medical facilities all want to keep her alive at all costs (literally & figuratively).
As I was breathing into that whole scene, I felt unusually calm and assured she would be fine and I was ok to let her go. Which I did , only to be replaced by a separate concern for my dad, which is still up in the air right now... physically he’s doing well, but emotionally it’s got to be tough on him seeing her this way.
Understanding the circle of life happens is one thing, but living thru the stages with loved ones can be a bit of a challenge. Practicing a LOT of different breathing techniques learned from all these Aura sessions is certainly helpful in keeping a proper perspective! Thanks again Aura & all my fellow Auraians who share themselves on here!!